PFS Fitness

3.2K posts

PFS Fitness

@PFSFitness

Premier Fitness Systems is Arizona’s premier private fitness studio and a fitness-focused family. Our clients are all ages, sizes and walks of life.

Scottsdale, AZ Katılım Haziran 2011

0 Takip Edilen2.3K Takipçiler

PFS Fitness@PFSFitness·16 Ara

Explosive Push Up: youtu.be/1_7C-mawbGU?a via @YouTube

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PFS Fitness@PFSFitness·16 Ara

Seated Cable Row: youtu.be/9cPtzRvwxz8?a via @YouTube

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PFS Fitness@PFSFitness·16 Ara

Single Arm Dumbbell Row: youtu.be/_kwsq7Nn_w0?a via @YouTube

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PFS Fitness@PFSFitness·16 Ara

Alternating Dumbbell Bench Press: youtu.be/6azEruz_GHQ?a via @YouTube

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PFS Fitness@PFSFitness·16 Ara

Alternating Incline Dumbbell Press: youtu.be/DxP98yfYX4s?a via @YouTube

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PFS Fitness@PFSFitness·16 Ara

Alternating Dumbbell Bench Press: youtu.be/_1STdvUPLl8?a via @YouTube

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PFS Fitness@PFSFitness·16 Ara

Alternating Incline Press: youtu.be/GpFtEU24RBQ?a via @YouTube

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PFS Fitness@PFSFitness·24 Kas

Mechanical Advantage Archer Chin-ups: youtu.be/jJN1etqB-XI?a via @YouTube

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PFS Fitness@PFSFitness·13 Kas

Performance Physical Therapy at Premier Fitness Systems: youtu.be/G5Y0oY53hOs?a via @YouTube

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PFS Fitness@PFSFitness·31 Eki

Quadruped R Glute: youtu.be/cI3sknEzapA?a via @YouTube

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PFS Fitness@PFSFitness·31 Eki

Wide ISA L Hamstring Reset: youtu.be/BdqHzdZLmQo?a via @YouTube

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PFS Fitness@PFSFitness·31 Eki

Wide ISA Reset: youtu.be/jgQC0K4iQck?a via @YouTube

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PFS Fitness@PFSFitness·25 Eki

ss Pallof pressout with outside leg distract: youtu.be/VcptY0NuYHY?a via @YouTube

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PFS Fitness@PFSFitness·25 Eki

SL RDL AT WALL: youtu.be/5HPsog2Ucog?a via @YouTube

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PFS Fitness@PFSFitness·24 Eki

90/90 seasaw press: youtu.be/D6C-Xd7b_kQ?a via @YouTube

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PFS Fitness@PFSFitness·20 Eki

Great drill to setup at address: youtu.be/sv2I_0U5faY?a via @YouTube

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PFS Fitness@PFSFitness·20 Eki

Better separation for more distance off the tee: youtu.be/c-QDojusU3s?a via @YouTube

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PFS Fitness@PFSFitness·20 Eki

Stronger setup at Address: youtu.be/bhXSgqTSAfw?a via @YouTube

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PFS Fitness@PFSFitness·19 Eki

Breathing - Cadence Example: youtu.be/A-R9_NbJs4o?a via @YouTube

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PFS Fitness@PFSFitness·19 Eki

Breathing - Apnea: youtu.be/eD2uyn4GfFM?a via @YouTube

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Keşfet

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