Remote Coach

Had the clients warm-up with this circle of wall balls and burpees.

Teams of 3 doing rowing, planks and T2B @ CFS!

Warming up the big class @ CFS with a game of dodgeball! The penalty for being hit was 5 burpees.

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Finishing up the last round of 15 box jumps, 5 strict pull-ups and 100m sprints in the pouring rain! #gettinitdone

750m row repeats!

Deadlifts and pull-ups or muscle ups @ the 5:30am CFS class!

5:30am class getting some sumo deadlift high pulls done!

5:30am class getting some sumo deadlift high pulls done!

Saturday Spartan training WOD: 30 minute AMRAP of 400m run, 1 rope climb and 10 KBS @ 70/53!

Filthy 50's @ CFS!

Chris coming in from his mile run @ the 5:30 am class.

Another Spartan Race prep workout with running, rope climbs and box jumps @ CFS!

Working on strict MUs today!

5:30am crew getting after it @ CFS!

Monday morning snatching with the 5:30am crew @ CFS!

Fun Spartan race prep beach WOD today!

Sunday evening mobility with Coach Wendy. Working on those shoulders!

Spartan race prep team workout today!