Rochester Rays

8u-11u: 8U 2019 Rochester Rays disq.us/t/33rt2fr

8u-11u: Rochester Rays disq.us/t/33rqcpq

Hitting is not a fashion show, it's a battle!!! Take off the dress, the high heels, the makeup & get off the runway & quit focusing on how pretty your swing is!!! You don’t win at the plate by how good you look, you win by BATTLING & COMPETING!!! #BaseballTruth

@JohnDingell Not factual. #retiresomewhere

To be clear, Trump isn’t “withdrawing” from the Iran deal. He’s violating it. America made a promise to our greatest allies and this clown is now breaking it for no good reason. A dangerous precedent set.

Too many trainers & coaches are more worried about trying to become social media "influencers" instead of focusing on their clients and what it takes to help them perform better 🤷‍♂️ (which is usually variations of the basics)

Parents, if there was just one bit of advice I’d only to able to give when choosing a club, academy, college etc. for your kid, it would be this: Choose CULTURE over everything. Find people who put life skills & character over results & ego. Nothing can be more important!

For defense, Throw-Catch Play (routines) is the most important thing you can do daily to improve. As obvious as it seems, if you can’t throw & catch at a high level the game will expose you. This means less playing time & eventual elimination from the game. twitter.com/insidepitchmag…

“Coach, how can I get better?” Do you sleep at least 8hrs a night? “I gotta play fortnite coach” Do you eat breakfast? “Coach that’s too early” Do you hydrate? “Water doesn’t have any taste though” Oh, so you’re looking for the magical quick fix? Sorry, that doesn’t exist

Bad swing, bad call, bad weather, bad fans, bad field...you have little control of what goes around you but total control of how you respond

Strawberries again top 2018's 'Dirty Dozen' fruits, veggies bit.ly/2qkvGDB?utm_so…

5 things that require little to ZERO effort or talent, but guarantee much success in life (especially for today’s generation): 1. Be the first to say “hello” 2. Say “thanks” 3. Say “please” 4. Think of others needs first 5. Put away your phone when conversing with others.

All athletes going on spring break... BE SMART - remember THE TEAM before you make decisions that can affect you down the road. You earned it, have fun. Be smart.

Players: Off season workouts & sacrifices are not for everyone. But neither is playing time or winning. Important reminder... Winners make commitments. Losers make promises.

wow 😳😍

Someone will always: Run faster than u Throw harder than u Play better D than u Hit better than u Get more accolades than u But God made u perfectly the way He wanted & wants u to do your best w/ what He's given! Be thankful for the tools you're blessed w/ & let no one outwork u!

Do things you don't like to do daily to practice mental toughness. Did you make your bed this morning? #1PW

Many athletes quit trusting the process when they choose motivation over discipline. “Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on Discipline.” - Jocko Willink

An old Rochester Ray and a young Rochester Rays #raysnation #generations

"Don't dream of winning, train for it!" — Mo Farah #Baseball #BaseballTeam #BaseballPlayer #Sports

@VZWman #raysnation