Rebecca Stiff

@Winnie4545 Looks so yum!! 😍

despite having a heavy workloads from uni, i managed to cook a meal for me and my friends at home on a Monday! #MARK320 again, no processed food today yay! another achievement !

@EmmaDowney02 what a great way to remind yourself! 😍

Loving getting these daily reminders to make sure I take a break and meditate! It’s really helping me to keep on track with my #MARK320 behaviour change.

Got mum on the waters with me now! 🤩

@EmmaDowney02 love this 💖

Got in my daily meditation session this afternoon! Feeling the sense of routine helping to remind me to take the time to relax and de-stress #MARK320

Finally reached my goal and drank 3 litres of water both yesterday and today. Feelin good 💪🏼 lets see if I can keep this going #MARK320

@anaponsford Wow this is so good 😍😍

went to the gym after my #mark320 lecture and it got me pumped up! got and decided to do a 20 min watercolour study on a monarch butterfly- as you can tell from this and my last post I've been drawn to orange and black - curious to look into these colour and their meanings 🤔

@IsabellaOC7 Love this! 🤩

Being conscious and mindful to eat gluten free alternatives has opened my eyes to just how many options there are both in the supermarket and when dining out! #MARK320

@ah__658 8.4k’s? Wow! How satisfying that you can see where you’ve walked 😍

Completely forgot to tweet about the rest of my week last week 😅 wooops Started off this week with another long walk! #MARK320

I had a sneaky coffee today, but I think as punishment I’m going to try and drink as much water as I can to make up for it HAHA 😅

@l_spiroski love that you are staying motivated!! 🥳

Through a few social events in the past two weeks I’ve managed to stay super motivated... no beveraginos for me 🥳 being deso has many perks but atm I’m loving seeing my mates absolutely trashed while I’m sober, it’s a special type of entertainment 😂❤️

Found this article on the benefits of drinking water! 😍 #MARK320 google.com.au/amp/s/www.bbcg…

@reneeskleparis Such a gorgeous sunset and what a cute dog 😍

Love starting my day off with a glass of water, really wakes you up and makes you feel so fresh. #MARK320

Finding myself not craving soft drinks or juice anymore 😍👍🏻 #MARK320

@EmmaDowney02 Love this 🙌🏼

Love finding new information about meditation throughout my #MARK320 behaviour change. My favourite tip from this list is 'be less judgemental' which I believe is so important when we are trying to change our behaviour. headspace.com/blog/2014/03/1…

@CelinaMuscat Looks so good! 😍

Trying something new for dinner tonight ‘creamy coconut & vegetable soup’. Finally something other than margherita pizza & hot chips ... oops 😅 #vegolife #mark320

Getting closer and closer to drinking 3 litres a day consistently!! Also finding my skin to be a lot clearer recently, maybe it’s because of all the water I’m drinking? 🤔😍 #MARK320

I’ve been drinking just under 2 litres of water a day which is more than I drank before my #MARK320 behaviour change, slowly getting to my goal of 3 litres a day.

I’m finding myself thirstier than usual because of all this water I’m drinking 😲 #MARK320

My (not so healthy) lunch today. But at least I got my water, right? 🤥🤣 #MARK320