@DeanTTraining You can make these special setups but that won’t eliminate your upper traps from contributing as much as in the video. Quality execution of exercise is more critical than exercise selection.
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Tanner
9.2K posts
Tanner
@THoard1411
In dark times there is not room for cowardice // buy #Bitcoin
MI Katılım Eylül 2012
291 Takip Edilen367 Takipçiler
Imagine how much better your Cable exercises would be if you just used up 35 seconds of your time and 1/1,000,000th of your daily energy to bring a bench over
Keep downplaying the importance of stability to your own detriment 🤝
Sama Hoole@SamaHoole
Most cable exercises are just unstable machines with worse resistance curves. Cable flies: Spend half the set stabilizing your arms instead of loading your pecs Cable lateral raises: Fighting against rotational forces that have nothing to do with side delts Cable anything without a bench: Using suboptimal load because stability is the limiting factor The solution: Add a bench. Suddenly you have support. Stability is handled. You can use more weight. The target muscle does the work. But free-standing cable work looks cooler on Instagram, so people keep doing it while making inferior progress. Form follows function. If you want to grow, stop performing and start loading.
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@Blondes_tweets If you watch the show, it’s not surprising. He’s always been like that
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Three things the far-right don't want you to know:
1) Britain is indebted to migrants
2) This country needs migration or faces economic catastrophe in the future
3) Immigrants work bloody hard
We shouldn't fear newcomers coming here, we should fear a future without them.
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@HustleBitch_ Oh ya such a signal bro. Three zionists is all I see. They are soooo far away from the American base it’s not even funny
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🚨NO TIES.
Do you really understand what’s just been UNLEASHED?
Not an accident. Not random. This is the signal.
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Israel is NOT blocking food from entering Gaza.
There is enough food at this aid base to feed EVERY person in Gaza for at least a week, but the UN, Hamas, etc refuse to distribute the food efficiently.
Instead, it sits here to spoil and be stolen. How is that Israel’s fault?
Xaviaer DuRousseau@XAVIAERD
Never let fear stop you from seeking the truth. Checking in from Gaza to learn where the humanitarian aid is going.
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Tanner retweetledi
𝐀 𝐍𝐞𝐰 𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝐁𝐞𝐠𝐢𝐧𝐬 ⚾️
Program alum Nick Caruso elevated to @MacombBaseball head coach! Congrats, @Caruson13!
📰: macombmonarchs.com/news/2025/8/4/…
#WeReign #NJCAABaseball
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Why does every commentator on FOX news now have a Star of David necklace on
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@JoePompliano Genius. The wooden bats always will have a denser handle and neck than the metal. You can test the difference but setting a bat on your finger trying to balance it. The metal bats will always favor the barrel, engineers figured this out long ago and the design was purposeful
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Well this is wild…
The Yankees made new bats that moved more of the wood into the label so the hardest part of the bat strikes the ball.
They have 8 home runs today.
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Tanner retweetledi
Today I introduced HR 2356, the Dual Loyalty Disclosure Act.
If we continue allowing dual citizens to run for federal office, candidates should disclose to voters ALL countries in which they hold citizenship.
Thank you cosponsors @RepAndyBiggsAZ, @RepMTG, and @RepClayHiggins
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@RealAlexJones You all realize this man is controlled opposition, always talking vaguely about the new world order, never naming the names or heads involved. When he knows who…
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The war in Ukraine is over! The collapse of the globalist New World Order is at hand!
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Tanner retweetledi
On this day in 1991: ‘The Highway of Death’
Iraqi🇮🇶 troops and vehicles were withdrawing from Kuwait in compliance with UN resolution 660 along Highway 80.
George H. W. Bush ordered the bombardment of the retreating column, which included civilians, of 3000 trucks, jeeps, cars, ambulances, and tanks. For 10 hours, US warplanes bombed the highway mercilessly as Iraqis were burned and blown to pieces by US bombs.
By the end of the massacre, some estimates put the final casualty count as high as 10,000. White House spokesman Marlin Fitzwater had promised that the US and its coalition partners would not attack Iraqi forces leaving Kuwait, which turned out to be a blatant lie, revealed in this heinous war crime.
“Even in Vietnam I didn’t see anything like this. It’s pathetic,” said Major Bob Nugent, an Army intelligence officer.
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Electing Mike Johnson as Speaker ensures Republican unity.
I trust Trump in his decision to back Mike Johnson.
Back Mike Johnson. Trump does.
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I don’t understand, if you all hate Elon this much why are you still on his platform, you are coming into a man’s house and telling him how to run things… #CommonSense
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New Zealand's army meet their commanders with haka dance.
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Tanner retweetledi
Take Down the Ring of Fire & Support Our Friends in Israel
Trump must be made aware of Pompeo’s treachery before it’s too late!
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Woke mom holds back tears as she tells her terrified kids who won the election:
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