UMAR DUFF

It was a Good Day #PiratesStrong #NileSpecialRugby #MVP @piratesrugbyUG

Syd you now owe me a try 😀 @GongodyoSidney #PiratesStrong

@piratesrugbyUG @Nkityomassa @stanbicug @UgandaRugby @Kingsparkarena @nextradio_ug @blacklyfug @roketelkomug @AquafinaUganda @tradelanceug @SafeBoda @piratesfansug Legend

AHOY PIRATES! ▪️ 150 recorded appearances since 16/17 season. ▪️ 3 league titles & 2 Uganda Cups. ▪️ Countless tackles & side steps. ▪️ Unascertained MOTM awards. ▪️ One CONRAD WANYAMA COME ON YOU PIRATES 🏴‍☠️ #StanbicPirates ll #RokeWithPirates ll #VisitKPA ll #PiratesStrong

@piratesrugbyUG @stanbicug @NileSpecial @UgandaRugby @Kingsparkarena @nextradio_ug @roketelkomug @blacklyfug @tradelanceug @SafeBoda @piratesfansug Happy birthday @WilliamNkore 🎂

Join us in wishing our Fly half, William Nkore (General PK 🫡) a happy birthday. To more wins and returns off that boot in the new age. COME ON YOU PIRATES 🏴‍☠️ #StanbicPirates ll #RokeWithPirates ll #VisitKPA ll #PiratesStrong

.@piratesrugbyUG sailed in and took everything. FT - Hippos 07 : 71 #StanbicPirates

The @piratesrugbyUG are in their own world! #RockboomRugby #NBSportRugby #NBSportUpdates #NBSportTheScrum

Happy Enterprise Cup week! We play @Nondies in the Semi final this weekend at home. COME ON YOU PIRATES 🏴‍☠️ #StanbicPirates ll #RokeWithPirates ll #VisitKPA ll #PiratesStrong

Well done boys on the win last night @piratesrugbyUG #PiratesStrong #EnterpriseCup2026

It’s @piratesrugbyUG’s day and nobody can do a thing about it! #NBSportUpdates #NBSportRugby

The honours go to the @stanbicug @piratesrugbyUG, as the only Ugandan team to make it to the semifinals of the Enterprise Cup. They have edged Kenya's @kcbrugby 11-10 at the Mutesa II stadium in Wankulukuku. @NBSportUg @observerug

@Jude_Mugabi Evidence 😀😄

Umar Duff?

LAKERS IN 6!!!!!!!!!!!!!!

@piratesrugbyUG @TheRealDegzi @StanbicUganda @nextradio_ug @UgandaRugby @Kingsparkarena @blacklyfug @TheRugbyChill Birthday shout out brother @TheRealDegzi

Join us in wishing our Captain Frank Tank (@TheRealDegzi) a happy birthday. COME ON YOU PIRATES 🏴‍☠️ #StanbicPirates ll #RokeWithPirates ll #VisitKPA ll #PiratesStrong

1. @UDUFF - 1st phase crash ball option, and all won with massive gains. 2. Eliphaz - try and massive 50min shift. 3. Degzi - usual top performance on defense & attack 4. Marvo knows what he is doing 5. #PiratesStrong

@piratesrugbyUG @tash_obya_H @stanbicug @NileSpecial @nextradio_ug @Kingsparkarena @roketelkomug @blacklyfug @capitalonegrp @AquafinaUganda @tradelanceug @piratesfansug Have a good one Skywalker 🎂 @tash_obya_H

Join us in wishing our line out maestro (@tash_obya_H) a happy birthday. To more wins and line out steals in the new age. COME ON YOU PIRATES 🏴‍☠️ #StanbicPirates ll #RokeWithPirates ll #VisitKPA ll #PiratesStrong

Athlete: Coach… I think I want to quit. Coach: Okay. Then let’s talk about why. Athlete: I’m tired. All the early mornings, the pain, the pressure. Sometimes I wake up and wonder what I’m even doing this for. Coach: That’s not quitting. That’s being human. Doubt shows up when you’re close to something that matters. Athlete: But I’m not even sure I’m good enough. I look around and see people stronger, faster… happier. Coach: Comparison is a liar. It shows you everyone’s surface but hides their struggle. You don’t need to be better than them. You need to be better than yesterday. Athlete: What if I never win? What if I give everything and still fall short? Coach: Then you’ll walk away with something most never touch—truth. The kind you only find when you’ve emptied yourself for something bigger than comfort. Athlete: So… you think I should keep going? Coach: I think you already know the answer. You wouldn’t be having this conversation if you truly wanted to stop. You just want someone to remind you that it’s worth it. Athlete: It hurts, Coach. Some days, it really hurts. Coach: Good. That means you care. And nothing worth having comes without pain. Now breathe. You’ve made it through every hard day so far. Most quit before the breakthrough! Don’t be like most!

@Ravens Trade Lamar 🚮 🗑 #RavensFlock

One to play:

@K_for_Kathryn @KFCinUganda

@UDUFF @KFCinUganda

Tag someone who should buy you KFC first in 2026 😊

@RealSkipBayless 🤣🤣

Happy birthday and Happy New Year to the Longevity King!