Winnie

@StiffRebecca thank you! they are! 😝

@Winnie4545 Looks so yum!! 😍

despite having a heavy workloads from uni, i managed to cook a meal for me and my friends at home on a Monday! #MARK320 again, no processed food today yay! another achievement !

another homecooked meal for tonight! one for me and one for my mom ☺️ #MARK320

@Cai1Mandy yay! mine is part of the health section as well - cooking healthy meals at home. last week to go and good luck on our behaviour change! ☺️

@Winnie4545 Good to know a lot of other people are also doing the same behaviour change so I’m not alone!

Water intake has been lacking this week☹️Anyone have any suggestions on how to make water more appealing to drink? #MARK320

@ane_risto happy for you!

I cannot believe the progress that’s been made! From the beginning of sem to now I’ve increased my daily activity by 1km on average! Despite having more going on these days I made it a mission to stay consistent with my goal!🥳 #mark320

@abbeyrose2409 it gives me a happy signal: i had already done one more thing in the morning ! HAHA 😆

I am now really starting to see the mental effects of exercise. It really puts me in a better mood and clears my head for the day. For this reason I find working out in the morning more enjoyable as I can go into the day with a clear head and ready for anything🦋 #mark320

@StiffRebecca motivating each other! sweet! ☺️

Got mum on the waters with me now! 🤩

@StiffRebecca i need to start drinking more waters then!! pimples breaking out recently :/ anyways, good works girl!

Getting closer and closer to drinking 3 litres a day consistently!! Also finding my skin to be a lot clearer recently, maybe it’s because of all the water I’m drinking? 🤔😍 #MARK320

now that i realised, the more i get used to cooking at home, my meal preparation time has decreased and i got rid of the excuse: “i don’t have enough time” #MARK320

How’s your week? stress over assignments and lots of work? hmm I am!!! 😭 Mid sem break is almost there ! let’s go, 1 more week left 😝 I skipped cooking homecooked meal for 3 days, was too busy with my work... now i’m back! homecooked Chinese Hot Pot with my family 🍲 #MARK320

@abbeyrose2409 sweet! when we spend more time with our other half, it strengthen our relationship! 🥰

Today I tried boxing, this is something I’ve always wanted to try but never got around to it. Having a boyfriend who is a personal trainer came in handy. He researched different drills and techniques and started to teach me. I used him as my punching bag of course🥊 #mark320

@dk935uoweduau1 me too! slurppp 😋

Giagia and my homemade Tzatziki and Taramasolata 🥰 #MARK320

@LyssChristian let’s go girl! 🙈 mid sem break is almost there HAHA!

@DrJenniA tireddd

It's R U OK day today (10/09/2020). Thought I'd see how #mark320 students are doing today. How are you feeling at the moment? Please leave a word/sentence/saying/meme to express your thoughts.

@tal_agnes yes, let’s do this together !

Enjoyed a cup of smoothy mixed with fruits, a slice of avocado, and honey....2nd week into maintaining my behavior change #MARK320

@bebechann97 looks yummy !

@abbeyrose2409 wow! that’s a lot, let’s do this 💪🏻

Today I decided to track my workout and the amount of calories I burn during an intense HIIT workout. Have never done this before so was proud and shocked at the amount of calories I burned🏋🏼‍♀️ #mark320

@DrJenniA 🍰 cakes 🥰

A fellow #MARK320 participant is sharing posivitity. A question for you - what is one of the smaller things in life that bring you joy?

it’s home-cooked meal again ! today’s meal: avoid processed food, the sauce is made out of real tomato 🍅🙈 i have a feeling, whenever i ate home cooked meal for a whole day i feel more energised than the day when i had delivery food 👍🏻 I like this! #MARK320