Alexandra Powell

53 posts

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Alexandra Powell

Alexandra Powell

@achieving_mind

Chartered & HCPC registered Sport & Exercise Psychologist ||BSc, GDip, MSc, CPsychol.

Katılım Ocak 2018
303 Takip Edilen182 Takipçiler
Alexandra Powell
Alexandra Powell@achieving_mind·
What an awesome day with @BraveMind14 at the Touch Rugby World Cup in Nottingham 🏉. . The event was hugely inspiring, the sun was shining and it was great to talk about promoting well-being and mental health within the rugby community. . #bravemind #touchrugbyworldcup2024
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Alexandra Powell
Alexandra Powell@achieving_mind·
Really enjoyable evening spent with @UofExeterSport netball teams talking about ‘performing under pressure’. The session involved discussing what is pressure? What causes pressure and what coping skills can we use to effectively cope with pressure. #sportpsychology #performance
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Alexandra Powell
Alexandra Powell@achieving_mind·
What a fantastic experience hosting a panel discussion for @_bravemind at the recent Kellanova European R&D conference 🎤🧠. As a panel we discussed a variety of psychological topics including: ▪️Resilience ▪️Performance and culture ▪️Super strengths ▪️What is a brave mind?
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Alexandra Powell
Alexandra Powell@achieving_mind·
Thank you @UniofExeter for inviting me to attend the Sport, Health & Medical Sciences Careers Networking Fair last night. It was a fantastic evening spent speaking to current students and alumni about the sport psychology field and the various career pathways. #sportpsychology
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Alexandra Powell
Alexandra Powell@achieving_mind·
Great session last night with @newarkrufc & @BraveMind14 which involved discussing: 🧠 Mental Health being fluid and changing over time. 🧘🏼‍♀️ 5 steps to maintain your well-being. 🍃 A range of pathways that can be added to your self-care toolkit. 🫙Dealing and coping with stress.
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Alexandra Powell
Alexandra Powell@achieving_mind·
Thank you to the @BeMoreRugby podcast for having me on the show last night 🧠 🏉. Talking all things rugby, sport psychology and the positive impact that sport can play on people’s well-being. open.spotify.com/episode/57ssiH…
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Alexandra Powell
Alexandra Powell@achieving_mind·
What a fantastic few days working with @BraveMind14 and 100 & First Foundation on the ‘Be Rock Solid’ course at HM Portland. Delivering workshops on: ▪️What is mental health? ▪️Ways to maintain your mental health. ▪️How to have difficult conversations. ▪️Stress and coping skills.
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Alexandra Powell
Alexandra Powell@achieving_mind·
Fantastic day at @mindfestdorking with @BraveMind14 🧠💚. The day involved myself & @DM_SportPsych delivering a workshop on: ▪️Mental health being on a continuum. ▪️What is anxiety? ▪️Understanding our feelings of anxiety. ▪️How to develop our own tool kits of managing anxiety.
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Alexandra Powell retweetledi
Exeter Chiefs Women
Exeter Chiefs Women@ExeChiefsWomen·
FULL-TIME SCORE: Exeter Chiefs 28-24 Bristol Bears Women We're off to the final! What a magnificent match. Report and reaction to follow. #EXEvBRI
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