Alexandra Powell

Looking forward to another upcoming season with @TalentedAthlete and the @UofExeterSport. We had a great evening last night at the TASS athlete induction event which included delivering a spotlight on the sport psychology support being offered 🧠🔦. #sportpsychology #TASS

What an awesome day with @BraveMind14 at the Touch Rugby World Cup in Nottingham 🏉. . The event was hugely inspiring, the sun was shining and it was great to talk about promoting well-being and mental health within the rugby community. . #bravemind #touchrugbyworldcup2024

Really enjoyable evening spent with @UofExeterSport netball teams talking about ‘performing under pressure’. The session involved discussing what is pressure? What causes pressure and what coping skills can we use to effectively cope with pressure. #sportpsychology #performance

What a fantastic experience hosting a panel discussion for @_bravemind at the recent Kellanova European R&D conference 🎤🧠. As a panel we discussed a variety of psychological topics including: ▪️Resilience ▪️Performance and culture ▪️Super strengths ▪️What is a brave mind?

What a brilliant few days working with @BraveMind14 and 100 & First on the ‘Be Rock Solid’ course at HM Portland earlier this week. #bravemind #100andfirstfoundation #berocksolid #rehabilitation #positivefuture #rugby #sportpsychology #mentalhealth #wellbeing

Thank you @UniofExeter for inviting me to attend the Sport, Health & Medical Sciences Careers Networking Fair last night. It was a fantastic evening spent speaking to current students and alumni about the sport psychology field and the various career pathways. #sportpsychology

Great morning with @BraveMind14 and @HenleyHawks talking about anxiety 🧠

Sunday morning workshop prep ☕️📚. . . #sportpsychology #wellbeing #performance #anxiety #mentalhealth

Great session last night with @newarkrufc & @BraveMind14 which involved discussing: 🧠 Mental Health being fluid and changing over time. 🧘🏼‍♀️ 5 steps to maintain your well-being. 🍃 A range of pathways that can be added to your self-care toolkit. 🫙Dealing and coping with stress.

Thank you to the @BeMoreRugby podcast for having me on the show last night 🧠 🏉. Talking all things rugby, sport psychology and the positive impact that sport can play on people’s well-being. open.spotify.com/episode/57ssiH…

What an insightful episode with Alex Powell @achieving_mind. Check out the full episode by clicking the link in our bio. #BeMoreRugby #mindset #bethebestyou

What a fantastic few days working with @BraveMind14 and 100 & First Foundation on the ‘Be Rock Solid’ course at HM Portland. Delivering workshops on: ▪️What is mental health? ▪️Ways to maintain your mental health. ▪️How to have difficult conversations. ▪️Stress and coping skills.

Fantastic day at @mindfestdorking with @BraveMind14 🧠💚. The day involved myself & @DM_SportPsych delivering a workshop on: ▪️Mental health being on a continuum. ▪️What is anxiety? ▪️Understanding our feelings of anxiety. ▪️How to develop our own tool kits of managing anxiety.

Looking forward to this! Thanks to Joe’s Buddy Line for the invite. Please come and say hello! @achieving_mind @DM_SportPsych will be on show #mindfest2022 #anxietymanagement @romankemp @DorkingMinds

Another great day spent with @cardiffmetrfc - huge thanks for having us! Looking forward to seeing you again soon. #mentalhealth #beingopen #beingheard #beingrespectful #bekind

Who else loves a new book day? 📚🤓. . What other good reads are people enjoying and recommending? . #sportpsychology #coaching #growth #development #cpd #training #learning #wellbeing #performance

Beautiful countryside views for session prep and reading 📚🧠. #sportpsychology #wellbeing #performance #nature #learning

Allianz Premier 15s Season 21/22 🏉✅. 🏆 Allianz Cup Winners. 🥈Allianz Premier 15s finalists. . #sport #rugby #exeterchiefs #sportpsychology #performance #wellbeing #mentalhealth

FULL-TIME SCORE: Exeter Chiefs 28-24 Bristol Bears Women We're off to the final! What a magnificent match. Report and reaction to follow. #EXEvBRI

@Premier15s final here we come 🏉⚫️ @exechiefswomen #exeterchiefs #sportpsychology