Anthony D'Astice

A mentor once told me this: When you feel stuck, shrink the goal. One finished task. One closed loop. One workout. One hard conversation. One thing that moves you forward. Momentum is just a byproduct of movement.

Being clear on what your goals are is so important. Clarity on what you want creates simplicity and focus. 
 Simplicity and Focus make daily action easier. 
 Action produces momentum.
 Momentum means more action...and ultimately more results.

Self assess daily: What did I do well? How can I be better? Actively look at failures as an opportunity to improve to see how you can improve as a person, leader, and coach. 1% Better

I’m grateful for the trust that the families from near & far have in our Hustle Athlete Performance Program & we are looking forward to kicking off a great summer of helping these athletes become the best, strongest, & most confident versions of themselves! We’ve got your back!

It doesn’t matter where you are on your athlete development journey, we are here to help you get clear on what your version of success looks like and to help you instill the habits that will get you closer to those goals.

To maintain a brighter outlook on life make sure to focus on gratitude, surround yourself with positivity, and follow it up with a killer work ethic.

Consistently Good>Intensity & Perfection Why people don’t consistently do simple things & boring things: 1. The boring work is simple to do,but it is just as simple NOT to do. 2. You don’t see any results at first 3. They seem insignificant,like they don’t matter. But they do.

Action Creates Momentum. Momentum Creates Consistency. Consistently doing what’s required will get you closer to your goals. 1% Better Everyday

Start where you are. Do what you can with what you have and keep moving forward every day.

You are stronger and more capable than you think. Small consistent steps lead to massive results over time. You just have to put one foot in front of the other and keep moving forward. 💪🏽

Step out of your comfort zone every day and raise your standard for greatness. Embrace challenges, take risks, do hard things, expose yourself to new experiences, gain a fresh perspective, always look for ways to learn and develop.

You can never fulfill your true potential in your comfort zone. By playing it safe and avoiding discomfort you are holding yourself back from being the person you are truly capable of being.

Growth and Comfort do not coexist.

4. Focus on Full Body Strength workouts that incorporate tons of Upper back, Posterior chain, and Core work 

 5. Learn how to Jump and Land Properly 6. Learn how to Change Directions Properly Keep it simple, stick to the basics and keep it fun! You Got This!

2. Improve Your Mobility & Flexibility - in my experience as an athlete & coach, the most flexible and strong athletes ARE the most powerful. 3.Learn Basic Sprint Mechanics - understand how to use your body to sprint and slow down properly

If you're a young athlete who has goals of getting faster and stronger, here's some training guidelines to focus on: 1. Get Strong! Improve your relative body strength aka how strong you are in relation to your body weight.

No matter your age, abilities, or goals, every great training program should begin with these movements. Do these a few times a week, every week, forever for lasting results

Squat Hinge Lunge Push Pull Carry

Whether you’re just getting started in the gym or if you’ve been working out for years, these 6 movement patterns need to be a staple to your training program:

You don’t need to overcomplicate things. Keep it simple and do it consistently, and over time I can guarantee it will change your life. Focus on the big picture tasks and do them consistently over a long period of time and you will get all the results you could ever want.

🎯 Lastly: This is your journey. This is your story. Don’t compare your fitness to anyone else. Don’t compare your Chapter 1 to someone else’s Chapter 15. Fall in love with the process.

I've trained over 10,000 sessions in the past 12 years , here are the most impactful keys to fitness success I have: