Ren

Your period is the most honest report card your body will ever give you🫵🏾. Heavy bleeding tells you estrogen is dominant. Passing clots tells you your blood is stagnant and your liver is congested. Pain tells you inflammation is high. A long period tells you your uterine lining is overgrown because your hormones are not regulating properly. Brown spotting before or after tells you your body is not fully clearing old blood and that your liver is overburdened. Every single symptom is a message. Your body is communicating with you, the question is whether you are listening.🤏🏾

Bookmark it - you may need this calculation 🙌

CALL FOR APPLICATIONS: MO IBRAHIM FOUNDATION SCHOLARSHIP 2026/2027 (Fully Funded) Young Namibians are encouraged to apply for the fully funded Mo Ibrahim Foundation Scholarship to pursue a full-time one-year taught Master’s degree at SOAS University of London. The scholarship is open for the September 2026/2027 intake and supports studies in areas linked to governance, development, leadership, and Africa’s transformation. Scholarship value: £45,479 The scholarship covers: • Full tuition fee waiver • Living-cost stipend Eligibility: • Open to applicants pursuing any full-time one-year taught Master’s degree at SOAS University of London • Preference may be given to applicants ordinarily resident in Africa • Applicants should demonstrate interest in governance and/or development in Africa Deadline: 17 June 2026, 12 noon UK time Important: Applicants must first apply for admission to a Master’s programme at SOAS University of London before submitting the scholarship application. Details and application: soas.ac.uk/study/student-…

You think he’s distant. Meanwhile the man has carried siblings, loans, funerals and fake friends since 2014.

@AramideOyekunle That's not true oo 😂 I am a living witness to that. That vacuum will always exist actually. It will get bigger even. Been up and running since 2022 and thriving

People don't really understand that if a person is loyal to you, it's because of their character and morals, not because you are special.

The older I get, the more I realize “strong woman” is often just code for: “woman nobody helped.”

Cut people off and let them live with whatever delusional story that helps them sleep at night.

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Supplements that balance cortisol:

Examples.

Have you ever work at a company so toxic that you have PTSD long after you left that place?

Five Solo DATES Every woman Should Try at Least Once a Year... 1. Take yourself out to the cinema. Buy your popcorn, choose the seat you really want, and just be present. Laugh, cry if you need to, no distractions, just you and the movie. 2. Visit a café on a quiet weekday. Order a drink and a small pastry, sit by the window, and keep your phone face down for a while. Watch the world move, people heading to work, students rushing, cars passing by. 3. Book a nice but affordable hotel in your city. Pack a small bag like you’re going on a trip. Order room service or grab food on your way. Take a long shower, wear the robe, lie back, and do nothing if you want. Journal, watch a movie, or simply rest in clean sheets. 4. Take yourself out for a Saturday breakfast. Wake up early, get ready, wear something cute, and go somewhere nice. Order what you love, enjoy your meal slowly, and take a few selfies if you feel like it. 5. Schedule a beauty appointment just for you. Get your nails, brows, or hair done. Take your time, don’t rush out. Pause, look at yourself properly, and appreciate what you see.

Grown adults do not seem to understand that treating someone poorly will result in them not wanting to talk to you anymore 🤷🏽‍♂️

no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol.

Learn the basics of investing and how to sign up for @EasyEquities

i saw a girl on tiktok who said "accountability is so important to me. nobody's perfect, but don't try to flip the script and make my reaction the issue when your actions lit the match" i felt this to the core.

Most introverts are kind, low key, and super nice people. But if you hurt them, and if you betray their sense of safety and trust, they can cut you off and walk away just like that. They will go into self protection mode. Without even saying a word. Just don’t mistake their kindness for weakness. They may be silent, but they are strong.

Before the end of the year I’ll be in the best mental, financial, emotional, spiritual and physical shape I’ve ever been in my life.

Removing yourself from anywhere you don't feel loved, valued or respected is top tier self-care.