Ben Opuko

JUST IN: 🇦🇪 United Arab Emirates officially enters 2026.

Your nervous system knows. Your body can sense when something's off. That knot in your stomach when he texts you. That anxiety when you hear his car in the driveway. That tension when you're around him. That feeling of walking on eggshells. That pit in your chest when he speaks to you. Your body is trying to tell you something. You feel anxious for a reason. Your heart races because it knows danger. Your sleep is disrupted because you're not safe. Your appetite changes because you're stressed. Your body keeps the score even when your mind makes excuses. That fight or flight response isn't random. Those panic attacks aren't coming from nowhere. That constant exhaustion isn't just being tired. Your nervous system is protecting you. It's sending you signals you need to listen to. Stop ignoring what your body is screaming. Stop convincing yourself you're overreacting. Stop medicating symptoms instead of removing the cause. Trust what your body is telling you. It knows what your heart doesn't want to accept. It feels what your mind tries to rationalize. It remembers what you're trying to forget. Your intuition is your internal warning system. Listen to it before it's too late.

Declan Rice!

"Tuko airport, ongea English wageni ni wengi." Even in mourning, my people are undefeated.

In most parts of Nairobi right now you MUST have this comprehensive insurance cover

📣 GLOBAL ANNOUNCEMENT 📣 XRP Healthcare to Become Public Company via IPO by Q3 2025, Accelerating AI and M&A Expansion We’ve accelerated our IPO timeline, aiming to become a publicly listed company by Q3 this year, ahead of our original 2027 target. This move supports our strategy to lead in AI-powered healthcare and scale M&A activity across East Africa. ARC Group, the firm guiding our IPO, joins our founders in exclusive interviews to share more on this pivotal next phase. Read the full press release: finance.yahoo.com/news/xrp-healt…

Elon Musk’s consortium offers US $97.4 billion for OpenAI, but Altman rejects the bid xrphmagazine.ai/elon-musks-con…

Reid Hoffman backs US$24.6M AI startup to advance cancer treatments xrphmagazine.ai/reid-hoffman-b…

Afrigen and CEPI partner to develop first mRNA vaccine for Rift Valley Fever xrphmagazine.ai/afrigen-and-ce…

Ascentage Pharma secures US $126M in landmark US IPO xrphmagazine.ai/ascentage-phar…

@ic2_vs @ken_weke Congratulations @ken_weke ! Proud of you buddy.

What a day! @ken_weke successfully defended his PhD thesis "Expanding the proteome: Advancing proteomics methodologies to uncover new insights into cancers". The research was done at ICCVS under supervision of prof and co-supervision by dr Sachin Kote. Congratulations!🎉 🎉🎉

Construction of large-scale hydrogen storage facilities needs to begin immediately if the UK government is to have any chance of meeting its net zero targets, according to a report by @royalsociety. chemistryworld.com/news/large-sca…

I've registered for Medic East Africa and Medlab East Africa and look forward to exploring thousands of healthcare and medical laboratory products along with networking with the East Africa healthcare community. Join me! Register for free: invt.io/1txb4qhogg9 #MedicEastAfrica

🧵 Here are 10 amazing things that happened this year in #biotech.🧬

Agape in the Crucible ssnet.org/blog/agape-in-…

As we celebrate #AfricaDay today, remember to grab our May issue to read the story of Dorah Momanyi in our #YoungAchiever column. She is an innovator behind tradition cereal snacks and narrates to @otieno_tebby her ingenious venture. Get your copy👇👇 epaper.parentsafrica.com

Be generous. Spread God's love. Freely give what He has given you. Share what you have to others that they may also feel God's blessings through you. Display His goodness to the people. #Adventist #AdventistWorld #AdventistNews

Thank you, Lord, that the Bible was written by individuals that were inspired by you. Each book is an inspiration to us.

Pray the Lord will prepare our hearts for the Sabbath and we’ll put away any differences with a brother or sister.