asa

adding onto this i just don't think people realize that most of the women they look up to for inspiration to be "toned" are just women who lift heavy. buffunicorn for example is not toned but a lot of women aiming for that look don't realize how much work and Eating it takes

please free women from the idea of "toning"

if i go to the gym daily and average 10k steps is that moderately active

@iluveggz i see those everytime i grocery shop and i've been curious.. i'll have to give them a try

@bewareofpty I like to get flavored packets of it, maybe you’d like some of those! :0

lunch! leftover salad mix + rice + feta, lemon pepper tuna, pico de gallo w avocado, pickles, and chipotle mayo sooooo good. est 380 cals

breakfast presentation vs how i ate it

@sekitsuii congratulations! i'm a little over a year b/p free now and its so worth it

i just realized im 5 weeks b/p free hello

lunch before i go to the movies

@sireskinnypenis upper body is always the answer 🫡

Chat what am i gonna Hit in the Gym?? Upper Body, Abs or legs??

@p_otions lucky lucky

@julk0rk get well soon kitty! sorry you're both having a hard time take care

Going to be inactive for a few days because of my cats surgery. He’s having a rough time recovering and I haven’t gotten like any sleep.

i need protein powder recommendations because i havent found one i Really like yet

are people actually being suspended or was it one person and we're all just scared now. should i remove it from my profile for serious

craving watermelon but i hate cutting watermelon

@sekitsuii not proud of it, man enough to say it: i've tried it and its not even as bad as i thought it would be. would probably drink it again

idc how desperate i get i am NOT drinking protein water

@p_otions a fig tree? i'm so envious

@soraycals good for you, i wish you the best and i hope your burdens are lessened ❤️

I’m recovering, bmi 18, and mentally trying very hard. I have life-long health issues after being disordered until 28yrs old. I’m not using this account anymore. I’ll keep it up for a little longer if anyone even remembers me and wants to say anything. Save yourselves

@franspirals massive W congrats

we yes WE are all eating processed microwaveable protein slop

got stood up not for a date, but a job interview today