runner43

@JimmyTheBrummie You haven’t failed - you have succeeded You’ve given your self a base to work from now. It might be rock bottom but it’s a start. Life is a gift and it’s time for you to embrace it now James. As John McGinn would say - we go again 💙

Sorry everyone i didn't know about all your tweets until the police come and told me i am now waiting for a ambulance still going through a real bad time i will come back on when i'm in a better place and thank you all properly as you can see i failed to do it Jimmy xXx #AVFC

@BBCMOTD Gerrard Lampard Scholes Ashley Cole Terry Ferdinand Beckham That’s the levels we used to have

This is the England squad BBC Sport expects to be named 📋 The final place in the 26-man squad is expected to go to Myles Lewis-Skelly, Trent Alexander-Arnold or James Garner.

@KSI Rookie numbers @KSI

Yesterday was my highest viewed day in my YouTube Career. I’m so happy right now man

@AVFCOfficial Mings Bailey Bogarde Barkley Tammy Get them gone, when there in the 11 they bring cash to their level.

Top support as always today, Villans 💜 Thank you and safe travels back home 🏠

@AVFCOfficial Villa lose the next 2 and Bournemouth with their final 2. We then lose the final. Zero champions league

Another double substitution as Lammy and Luiz are introduced 🔄 🟣 2-2 ⚪️ || 80' #BURAVL

@AVFCOfficial Matty cash against Man Utd last year Matty cash against Burnley this year A liability

Goal for Burnley. 🟣 2-2 ⚪️ || 58' #BURAVL

@TotalVilla_ Go back and watch Matty cash tracking back!! He doesn’t.

Absolutely embarrassing. I’m lost for words. Absolutely speechless #avfc

@AliBrownleetri @TerraAPI Love this. Im 45. Ran 2.35 last year after getting a lab test done. Since then I’ve just concentrated on going from 40 mile a week to 60. No speed work only focusing on sub lactate twice a week. Have all my data open on Strava and lab results. The aim is to go 2.29 in Berlin

Can we help you train for your next marathon? Maybe we've built something to get you started. @TerraAPI , we analysed six months of real training data from 101 recreational to sub-elite marathon runners and created a predictive model that explains 79.3% of the variance in actual finish times (R² = 0.7933), with an average prediction error of about 18 minutes. I must admit, the accuracy is a long way off being useful. I think I could be closer to most people's time, without a fancy model! But we decided to publish it anyway to demonstrate the inherent difficulties of modelling human performance. The model uses five key inputs you can plug in yourself: •⁠ ⁠Your baseline running pace •⁠ ⁠Total training volume over 6 months •⁠ ⁠Intensity distribution •⁠ ⁠Training frequency It incorporates non-linear effects and interactions we observed in the data, such as: •⁠ ⁠Diminishing returns on extra volume (gains are bigger when you're at lower totals) •⁠ ⁠Accelerating benefits from easy miles — the higher the % of easy training, the bigger the payoff •⁠ ⁠High-intensity work best kept under ~20% of total time (beyond that, it often hurts more than helps) •⁠ ⁠Faster natural runners get disproportionately larger gains from volume and easy work This isn't magic or a guarantee; marathon performance is messy and multifactorial. The model misses race-day chaos (weather, nutrition, psychology, course quirks), incomplete GPS logs (not every session gets recorded), individual genetic/response differences (20–50% non-responders in some studies), and more. It's correlational, based on a modest sample, and probabilistic at best. But the patterns align with broader running science: easy-heavy pyramidal distributions dominate among faster runners, volume matters hugely, but plateaus, and personalisation beats one-size-fits-all. That's why we're sharing an interactive version for you to experiment with: input your own numbers, adjust sliders for different scenarios, see probabilistic predictions, and use it as a thought experiment for your training. It's a rough prototype, insightful for sparking ideas, but treat it lightly. Far more advanced versions (larger datasets, better handling of missing data, race-day factors, ML personalisation) are in development. Ready to play? Link in the comments below. Whether you're aiming for sub-4, sub-3, or just to finish strong, what's the one training change you're considering right now? Drop it in the comments; let's discuss! #MarathonTraining #RunningScience #EnduranceSports #DataDrivenFitness #PersonalisedTraining

@RebuiltPt Why the rest, would it not be better with say 1km floats ?

My favorite workout as a predictor/pace validation for the half marathon: 7x2k at race pace with 1 min rest. This workout is done with race shoes, and similar race fueling. If this can be done with similar HR across all reps, steady pace, and feeling like you had a couple more reps in the tank, I feel confident that the runner can maintain this pace +\- 1-2% on race day when fresh. There are other workouts that serve a similar purpose, but I’ve found this one to be pretty accurate.

@TRobinsonNewEra Tony Duffy. I served with him in the royal green jackets on the streets of Belfast. A scouser, a very accomplished jiu jitsu black belt. Proper blood ❤️

Every Saturday morning 08:00 Royden park, CH48 1NP. What a morning a way to start a Saturday. Igniting the flame. This session is free to any man looking for something different to do is welcome. Get involved. Show your support: instagram.com/reel/DSxIqXCiD…

@freddiejevans_ @MichaelDBrandt I’m not. I know I’m not. Hence why I asked what the difference in running that extra 30 miles a week got him. If I was to go from 60 to 90 what would it gain me at 45 years old as a 2.35 Marathon runner as recently as 5 weeks ago.

@rifleman4327 @MichaelDBrandt lol i love how you say this as though you are an identical human to this guy

Since running a 2:35 marathon PR two weeks ago, for which I trained 90 miles per week, I've run a total of 20 miles. 90 mpw → 10 mpw. This is what it looks like to deload. Take care of your body and it will take care of you. Excited to get back to it soon. ❤️‍🔥

@An0n1991 @Lottie64732696 @rattletrap1776 A decade in the British Army, trained sniper,then 5 years in Iraq working as PMC. I’m happy with my knowledge of rounds from 9mm to 7.62. I won’t comment on 50.cal.It’s all irrelevant, he was shot in the neck, only thing missing was the crack of the round passing

@rifleman4327 @Lottie64732696 @rattletrap1776 Rounds can and do ricochet off of Kevlar, particularly high velocity rounds, and that is exactly what happened. You guys sound retarded trying to act like you know what you're talking about.

White hat throws baseball 3rd base signals, then puts phone in position towards the action, IMMEDIATELY before “the shot.” Charlie signals simultaneously. They allow videos on social media shown to Americans of blood gush without censorship. It was a delay in blood pour when slow video down. Zero blood stain on T-shirt. Blood BOUNCING off shirt like Dockers water proof pants. Of ALL locations, there are parking decks 360 degrees, surrounding. 200 yards, 1 shot, under canopy, over heads, but Parking Decks weren’t secured with a guy with 7.6 million followers and has these events ALL the time. President Trump immediately posted. Normally tells press he must receive more information and let you know. Turning Point USA post is phrased suspiciously. Those who react are still captured and controlled. Those who take what you are given and apply, it’s very easy Special Operations, until you’re to know more disclosure. You’re on my page for a reason. It’s not to react or to keep in your same thought process. ♠️

@Lottie64732696 @rattletrap1776 That’s not how vest work you goon. Vest absorb not ricochet. Bullets travel around 760metres per second, of course he T shirt moves! Get back behind your laptop 💻

@rattletrap1776 He had on a bulletproof vest, the shot hit his bulletproof vest and ricochet into his neck.

@BBCSport Them “injuries” healed just fine didn’t they 👀

Take a bow Keely Hodgkinson ⚡ A Diamond League meeting record in Lausanne!!