dave the trainer

Win a $750 shopping spree at @MEC_Vancouver via @VancityBuzz ow.ly/L6UiL #evocarshare RT to enter!

I'm glad that's over, i want a ceasar. I just ran 21.4 km with Nike+. go.nike.com/05l3n5kp #nikeplus

I just ran 15.0 km with Nike+. go.nike.com/012nsigc #nikeplus

I just ran 13.8 km with Nike+. go.nike.com/09r16iob #nikeplus

I just ran 6.48 km with Nike+. #nikeplus

Not quite the epic run I intended but Friday scotch is so delicious. I just ran 6.67 km with Nike+. go.nike.com/02j1c88s #nikeplus

Trying to get my running mojo back. Minimal big room techno is helping. I just ran 8.04 km with Nike+. go.nike.com/03jmbq8a #nikeplus

#photo-35125522" target="_blank" rel="nofollow noopener">fitsugar.com/Veggie-Noodle-…

I just ran 3.54 km with Nike+. #nikeplus

White chocolate raspberry #smoothie. My breakfast wins. instagram.com/p/oG3lzvBsvb/

Great new challenge: Meet the Exercise That Will Make You Strong Enough to Do One-Arm Pushups flip.it/OC9kP

I just ran 21.6 km with Nike+. go.nike.com/6sc0c4b #nikeplus

4 Pushup Mistakes You Don't Know You're Making flip.it/v1hye

I just ran 2.95 km with Nike+. #nikeplus

I just ran 10.1 km with Nike+. go.nike.com/a3i5n0s #nikeplus

I just ran 8.04 km with Nike+. go.nike.com/9rdkh9s #nikeplus

Body by Rob: Improving single-leg stability via @theProvince theprovince.com/Body+Improving…

RT @runnersworld: What's the difference between fartlek, tempo, and interval runs? We broke 'em down for you: flip.it/lJEAP

Should distance runners lift heavy? You’ll be surprised how much strength work you should be doing in the gym: flip.it/5156G

RT @runnersworld: How best to combine strength training and running: flip.it/gXlTy #runningtips