@ankap93 i moved to Roatán (Honduras) from Switzerland in January. Same goal, different location!
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Dimitri von Ar𝕏
135 posts
Dimitri von Ar𝕏
@doondimitro
Freediving Instructor | former tech sales engineer | Building remote income without the 9-5 grind | write about diving, wealth creation, and living in Honduras
Honduras Katılım Ağustos 2008
467 Takip Edilen149 Takipçiler
If X really just broke the language barrier, then this should work:
I’m a German Bitcoiner who left Germany, moved to the Dominican Republic, and is trying to build a life with maximum freedom and minimum dependence on the state, governments and fiat money.
Is anyone reading this right now from Brazil, Turkey, Russia, Japan, Argentina, Africa or anywhere else
who is on the exact same path?
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@ankap93 Ja das sehe ich ähnlich, es ist nicht automatisch alles besser. Auswandern ist ein unterschied zu Urlaub. Ich bin vor 3 Monaten von der Schweiz nach Roatán (Honduras) ausgewandert und der Unterschied ist schon gross. Aber soweit betreue ich es nicht.
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„Ich würde auch gern auswandern.“
Ganz ehrlich:
Die meisten Menschen wollen nicht wirklich auswandern.
Sie wollen nur die Vorteile eines freieren Lebens, ohne die Unsicherheit die dazugehört.
Nach 4 Jahren in der Dominikanischen Republik glaube ich:
Nicht Geld hält die meisten zurück.
Sondern 6 andere Dinge:
🧵1/6
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@ErwanLeCorre my max was 4:30, and now, that I freediving regularly (almost daily), I think i can hit that again.. I quit my 9-5 job in Switzerland and moved to Roatán, Honduras and since my HRV went from 40 to 55 - clearly a result of lower stress.
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What is your current maximum breath hold?
What does it reveal about your nervous system?
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Most breath-holding training is built on a misunderstanding of the problem.
The CO2 tolerance, oxygen or the lungs are not the limiting factors.
Your nervous system is.
Let me show you something interesting.
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Listened to the first hour already – the Shunya void meditation + breathwork tools resonated deeply.
After quitting my Swiss sales job and moving to Roatán to teach Molchanovs freediving, my HRV jumped 15 points in 4 weeks from regular freediving sessions alone. No supplements, just forced nervous system reset + accepting the 'deep' without panic.
Proves Eastern tools + real-world exposure beat theory every time.
@hubermanlab @HealthyGamerGG
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An incredible conversation with a MD who also uses Eastern Med tools... that allow you to rewire your nervous system: to unlearn & *replace* unwanted thought & behavior patterns. One of my all time favorite HLPs for both practical & conceptual reasons. @HealthyGamerGG
Andrew D. Huberman, Ph.D.@hubermanlab
The new Huberman Lab episode is out: Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (@HealthyGamerGG) 0:00 Alok Kanojia (Dr. K) 3:09 Internet, Computer Games; Academic Pressure 7:11 Millennials & Self-Awareness, Hijacking Mental Health Language 13:24 Sponsors: Lingo & Joovv 16:06 Personality & Individual Road Maps, Misdiagnosis 22:02 Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance 26:06 Dating in the Internet Age, Cognitive Bias 30:39 Healthy Distress Tolerance, Tool: How to Feel Your Feelings 39:58 Sponsor: AG1 40:49 Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego 50:35 Sense Organs, Comparison & Proving Oneself, Internal Drive 59:22 Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism 1:10:36 Observing One's Mind, Meditation, Psychedelics 1:11:59 Sponsor: Function 1:13:46 Tool: Shunya "Void" Meditation & Resilience 1:24:02 External Reminders, Environment; Men & Emotional Regulation 1:30:04 Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass 1:39:15 Yoga Nidra, Channeling Divinity, Genius 1:42:30 Sponsor: Eight Sleep 1:43:48 Breathwork Practices; Meditation Science, Self-Esteem & Belief Change 1:53:40 Liminal States, Meditation Types & Benefits; Western & Eastern Balance 2:01:50 Understanding Ego & Perception; AI & Narcissism, Psychosis 2:14:07 Tool: Healthy Social Media Use, When To Not Use, Normal Standards 2:18:38 Social Media & Looks Obsession, Purpose, Charisma 2:24:18 Young Men Falling Behind?, Male Support, Suicide; Men in Relationships 2:30:36 "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself 2:39:03 Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships 2:44:21 Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates 2:55:12 Exploring Practices, Meditation, Breathwork 3:01:39 Spirituality, Personal Exploration; Acknowledgements 3:06:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
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This HRV jump happened in the first 4 weeks after quitting sales and starting regular freediving sessions in Roatán.
Nervous system reset > any gadget or pill.
What's your current HRV average? Or biggest barrier to your own exit? Reply – I'll share the exact daily routine that sealed it.
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People spend thousands of dollars on supplements and biohacking routines trying to fix their HRV.
My 4-week average just jumped from 40 to 55.
The protocol:
-Quit corporate tech sales in Switzerland.
-Move to Roatán, Honduras.
-Swap office stress for Molchanovs freediving.
You can't out-supplement a toxic environment. If your nervous system is constantly in fight-or-flight, your body knows you're in the wrong room.
Sometimes the best health hack is just engineering an exit.
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@bluewmist Yes, if it's not better than at home - you can always go back. I just moved to Roatán, Honduras after living 37 years in Switzerland. The admin work and giving up your apartment and materials is not easy but doable.
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I can’t stress this enough. GET OUT OF YOUR HOMETOWN. Even if it’s not forever. Move. Travel. See the world. There is more to life than the same 10 people and the same 2 bars.
Appart Design@AppartDesign
Rio de Janeiro, Brazil 🇧🇷
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@diveSSI Freediving taught me that when you accept the deep as your natural environment, you can finally relax and enjoy it without fear.
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What's the deepest thing that freediving has taught you about yourself?
📷 : Chase Baker
#wearessi #freediving
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Most people think freediving is just ‘holding your breath longer’.
Wrong.
It’s equalising at depth, staying relaxed at 4 bar, and trusting the line.
Here’s Vee, Ana and Marc on today’s training line in Roatán.
Comment your current max depth ↓
#Freediving #Molchanovs #Roatan #ConstantWeight #BreathHold
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I quit drinking 3 years ago, kept going out — first 2-3 months weird, then way more fun.
Exact same curve I teach freediving students at 30 m on one breath. That mental control is also why I never sold my 2017 crypto or 2020 Tesla in the crashes. Living the island version now in Roatán.
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It’s wild how some people think that if alcohol sales are way down that partying is down. I can only speak for Bay Area, Austin, and Los Angeles, but I assure you people are partying… they’re just not drinking as much.
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Just over a month ago, I packed up my entire life in Switzerland and moved to Roatán, Honduras.
I left behind a solid career as a geomatic engineer and tech sales rep to work as a Molchanovs freediving instructor in the Carribbean.
Most people think you need to wait until 65 to live on an island. You don't.
I realized that if I could engineer systems and close B2B sales, I could engineer a life where my time actually belongs to me.
I'm using this account to document the reality of the pivot. Follow along if you want to learn about:
🤿 The mechanics and mindset of deep freediving
📈 Leveraging investments to buy back your time
🌴 The raw reality of island economics and building remote income
Let’s dive in.
Honduras 🇭🇳 English
@thekitze there are some mods for GTA5 where you can use your trainer bike to ride a bicycle inside GTA5
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i setup the stupid zwift bike and signed up annually for their stupid subscription just to turn it on and realize this is the worst performing "game" i've tried in my life 😭 the lag and glitching is KILLING ME
any suggestions???
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Dimitri von Ar𝕏 retweetledi
2026 is gonna be the last normal year
so try to enjoy it
AGI will (probably) arrive in 2027
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@farzyness @DavidCarbutt_ amazing, so much information per minute!! did @FarzadClaw write the script? 😉
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Elon's Multi-Trillion Dollar Plan No One's Paying Attention To
*** thanks to @DavidCarbutt_ and team for the edit.
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@AlexFinn I used gemini to create my new workout plan after feeding it the log file from my past training sessions. now, I feed it the logs again every week and Gemini reviews my sets like a personal trainer, it's just amazing! I can export my logs as CSV with the HEVY app.
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Over the past month I've used AI to:
• Build a business plan for a new $100,000 business line I just launched
• Build my entire meal plan
• Build an AI assistant that proactively drafts all my newsletters, youtube videos, and tweets
• Create a workout plan
• Respond to half my emails
Honestly I feel like I now have unlimited power.
Even if all AI innovation stopped right here and this is the peak, this is the most incredible technology of my life
Please for the love of God use it for something productive today
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@SawyerMerritt looks like 🇨🇭 zurich is booked out, but basel has still a lot free! 🎉
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NEWS: Tesla is now offering FSD (Supervised) V14 ride alongs in five European countries.
• Denmark
• Switzerland
• Germany
• France
• Italy
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Surviving a Night on a Swiss Peak for Unreal Astro Photography! Fujifilm X-T5 with NOMAD star-tracker from moveshootmove
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Magnesium before bed can transform your sleep! 🛌 It activates GABA receptors to calm neural activity, reduces cortisol, and enhances melatonin synthesis. Take 200-400mg of magnesium citrate 30 min pre-sleep. Tried it? Share your results!
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Want better sleep for $0? Try the 10-3-2-1 rule! 🛌
10h before bed: no more caffeine
3h: no more eating
2h: no more drinking
1h: no more screens
It’s simple & science-backed. What’s your bedtime routine?
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