Duane van Helvoirt

WHAT A FIGHT!!! 👏 #CageWarriors171

Having so much fun with the team in Vegas! We are ready for december 14th and for christmas, we are defintly ready for christmas. Hahaha @ironladymma lizzygevers @dutchmuaythai saidelbadaouiofficial @duanemma… instagram.com/p/B56K_k3F1QO/…

The word is out! The 15th of july I will be making my second appearance at Shooto Japan. I will be fighting a former shooto champion and a Rizin veteran in Lion Takeshi Inoue. I’m honored and feeling blessed that… instagram.com/p/ByFjRMbI2Ck/…

For me being a MMA fighter is so much more then being just a though guy who fights in a cage/ring. For me it’s a way of life and following that Martial Arts lifestyle. When I step… instagram.com/duanemma/p/BxM…

When you drop weight #dutchstyle zero fucks are given! Keeping the mind positive and embracing the grind. Bantamweight here she comes. Much respect for the @ironladymma and proud of being… instagram.com/p/Bp8pas8h9FW/…

On our way for the next adventure! @ufc Fight Night Denver, Co. @ironladymma lizzygevers paullamoth @dutchmuaythai vanbuelsports @BrianButler_Au… instagram.com/p/BpeNlRGCmBHQ…

That moment when… instagram.com/p/Bj8LRkfnRyRI…

My son rockin’ my sunglasses.. Haha love that kid 🤙🤙 #son #daddysboy… instagram.com/p/BipdxMsnBRx/…

Still enjoying the Sweet victory for daanduijs and myself last weekend during… instagram.com/p/Bg01vOYH4k8/

Daan Duijs lands a clean knee to the head of Marciano Lantinga and then finishes with GNP #WFLMMA2

Dit is wat je gisteren allemaal gemist heb tijdens #WFLMMA2 en de eerste dag van het Fight Weekend spiketv.nl/nieuws/wfl-mma… #MMA

Duane van Helvoirt beleeft mooie avond in Almere round1network.com/news/80932/dua… #HelvoirtEngelen #WFLMMA2 @duaneMMA @csaholland

Congrats to @duanemma @daanduijs for their impressive wins yesterday on @worldfightingleagueofficial #spiketv #poweredbybooster #mma #bjj #bjjblackbekt @csa_holland @ironladymma @suckerpunchent @ Amsterdam, Netherlands

WoW words can not describe how I feel right now, yesterday evening my student Daan Duijs and… instagram.com/p/BgvpEwGn6OR/

My Son with his best friend 👌#doguedebordeaux #bordeauxdog #dogsofinstagram instagram.com/p/Bggp1MPnljb/

@wflevents @SpikeTVNL : Aanstaande Zaterdag 24 Maart WFL MMA in het Topsportcentrum Almere.🎟️ via wfltickets.com #fightweekend #mma #octagon #worldfightingleague #spiketvnl @dionstaring @nvannmma @duanemma @anthonyengelen @bullsully @samirnoorymma @rpd_88 🔥🔥

Ow it’s on! The 24th of march I will be fighting worldfightingleagueofficial at 145lbs! Make… instagram.com/p/Bf5jFTknPUD/

What a way to start off the week. Great #dutch #kickboksing training with paullamoth and some of… instagram.com/p/BeiQQE3nt29/

Killed the division today. Won gold primalgames_official in the #elite -76kg weightdivision. As… instagram.com/p/Bbr-P-WlQoZ/

#weekend full of #great #fights @duanemma @ironladymma @bokserke daanduijs Frans… instagram.com/p/BZiB_W-Hl8W/