Mike Fronsoe

So proud of my wife. amazon.com/gp/new-release… We hope “A Mother’s Run” can give those who are trying to be there for someone in addiction hope and encouragement ❤️🙏

@BradHensonPro Otis Taylor

Without saying your age…. Who was the best player on the Chiefs when you started watching football? I’ll start…. Derrick Thomas

@AdamMeakins So…. 68 yo man. Very active and no trauma. My shoulder has ceased! Moves, but painfully in two directions. What causes this and what is the fix??

For the love of God… please STOP telling 82 year old ladies they have frozen shoulders! Kind regards An exasperated physio!

@ULM_Softball @TimBrando Duh..😊

𝐒𝐮𝐧 𝐁𝐞𝐥𝐭 𝐂𝐨𝐚𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫‼️ Our fearless leader getting recognized for the second-straight season as the Sun Belt Coach of the Year! 📰: bit.ly/48KB8Wd #SHIP | #TakeFlight

@tim_roozendaal 💯agree. I’m in RS as well (10 years). A lot of what we do is education and reprogramming to this who will listen

I talk to runners every week, in store and online, who tell me they're a Brooks person. Or a Saucony guy. Or that Nike just works for them. Ask the follow up though. Which model? And it's almost always the same one. The Ghost. The Ride. The Pegasus. One shoe. Worn for years. And from that one shoe, a whole identity built around the brand. That's the trap. You don't like Brooks. You like the Ghost. Those are not the same thing. Every brand builds shoes across the same brackets: → Daily trainer → Max cushion → Super trainer → Speed workout → Race day → All terrain → Trail A Brooks Ghost is a daily trainer. A Brooks Hyperion Elite is a race day shoe. They share a logo. That's about it. Different foam. Different geometry. Different way of loading your legs. Saying you like Brooks because you like the Ghost is like saying you love Italian food because you love pizza. The lasagna might do nothing for you. Here's the part most runners miss. Within a bracket, brands are more similar than you think. Ghost, Cumulus, Ride, Clifton, Vomero — they all do the same job. Slightly different foam. Slightly different fit. The brand on the side is the smallest variable. Across brackets, the brand matters even less. A max cushion shoe from New Balance feels nothing like their carbon racer. Same logo. Totally different. Build your rotation around brackets, not brands. > A daily trainer. > A speed shoe. > A racer. Three shoes, three jobs. The brand on each one doesn't have to match. In fact, it often shouldn't. Loyalty is fine. Be loyal to the model, not the logo.

@Jamie_langley1 @Timefor55243607 @Welshinlondon Why not? The relative work regardless of speed. Both athletes working at similar % of VO2 or LT.

@Timefor55243607 @Welshinlondon No one is disputing that. The point is, they do not need to consume 110-120g/h.

If you don't have the speed of Sawe do you need to fuel like Sawe? If you're not running sub 2 hour marathon pace do you need to consume ~110g of carbohydrates an hour?

@ULM_Softball @TimBrando This is awesome. So much hard work by Coach Molly and her staff and players 🙌

𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒 𝐀𝐓 𝐋𝐀𝐒𝐓🌟 Your Warhawks are 2026 Sun Belt CHAMPIONS! #SHIP | #BringTheReign | #TakeFlight

@ThermiteBanana @JasonFitz1 😂

@fronsoe @JasonFitz1 I'm from Australia, so to us "Striders" means those pricks from the Sydney Eastern Suburbs with the green cheetahs in their chests who show up to every single event I run just to make me look slow

What's something runners used to say but is now a relic of the past? I'll go first: "racing flats"

@Cathal_Dennehy And, this is NOT an outlier like some of the other times we have witnessed, particularly in women's race. These 3 were knocking on the door along with Korir. Shoes, nutrition and conditions. Good for them

Scepticism is understandable - and healthy - any time a world record falls, but this is an important detail in the story of Sebastian Sawe and what he achieved in London today.

@BStulberg Had similar thoughts Brad. Solid listen and kept getting better and then “bang”, “Dan”… bravo

The entire album The Great Divide building up to the song “Dan” and then “Dan” being one of the best songs of the last decade and all this coming off a debut album like Stick Season just so clearly cements Noah Kahan as a great one. Excellent. No notes.

@scottfaubs High carb consumption has changed the game just as much as supershoes

This likely contradicts opinions I had in the past, but I’m marinating on the take that super shoes may end up being one of the worst things ever in terms of watching interesting and compelling elite level marathons.

@Brady_H How do you like that treadmill? Stable? Would you buy it again?

Pain cave is evolving. Yes. That’s a space heater.

@zbitter I truly want to get my volume up and have been running at 40-50 and have been successful but know that 60-70 for ME would pay off and slowing down on easy days would allow that. Going to implement in my 50k block for the fall

If you want to be able to train sustainably with volume that high and still do the quality work, you will need to slow way down for some of those miles. John is a great example of this. Literally twice as slow as his marathon pace.

@taylorcoded @grok who is this please?

the walking dead

@ilovetoddgolden @d1baseball Yes, how are Gators new to poll and 4th 1 seed? 🤔

@d1baseball proof your rankings are engagement bait

🚨 Latest Field of 64 Projections 🚨 Another week is in the books and we have our latest Field of 64, which includes three new teams since our midseason field. buff.ly/HHiVqtf

@StronGingerMama Glute bridges and clamshells .

I’m pretty disappointed. Yesterday, my plan was to run 20 miles in preparation for my marathon on 5/3. I ended up walking the last 4ish miles because of a sharp pain on the side of my knee. I think I may have IT band syndrome. Any advice? LMK! 😭

I do believe that he didn’t think of this as a depiction of Jesus when posting. Still, there has to be more care and discernment here.

If you’ve never seen this, stop right now and watch it. It is the most striking piece of a sermon I’ve ever heard and captures the heart of the Gospel.

@hubermanlab @DrAndyGalpin @Scienceofsport “the Real Science of Sports Podcast” would like a word 😉

There is simply no exercise physiology podcast with the level of rigor, breadth and depth and practical applications as PERFORM with @DrAndyGalpin This is listen asap and archive to keep coming back to stuff.

@taggartvanetten be thankful the race wasn't this weekend. 97....

dropped her like a bad habit