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@elcanoooo @TheTSDaily no one cares about olivia. gtfo with that

@TheTSDaily Sour #1 Guts #1 Pitchfork best new song count Olivia: 3 (only 2 full albums) 👑 Chop chop chop Taylor: swift (27 albums with 50 different variants each) Guessing we know the real queen now

📊| Taylor Swift album debut positions on the Billboard 200:

a lot of gay people 30+ are navigating delayed emotional/relationship milestones because many of us couldn’t openly date in our teens. then you add how transactional queer dating can (sometimes) feel and it’s harder to build something that feels fully grounded.

@Prince8bx ignorance is bliss

why did sage seem so happy after losing her powers?

@quirkyideas9 @cottagecore20 @jennyperalta90 @chartdata

@hisreservedjm @cottagecore20 @jennyperalta90 @chartdata A clown that is better than any of your lineage past ,present and future

Drake's 'ICEMAN' is projected to tie the all-time record for most top 10 hits for any album in Hot 100 history. It's expected to tie Taylor Swift's 'Midnights', 'THE TORTURED POETS DEPARTMENT' and 'The Life of a Showgirl' at ten top 10s each.

@quirkyideas9 @cottagecore20 @jennyperalta90 @chartdata wtf cares about an unqualified clown? only dumbasses like you

@hisreservedjm @cottagecore20 @jennyperalta90 @chartdata Dumbass

@quirkyideas9 @cottagecore20 @jennyperalta90 @chartdata maybe try getting out of your country for once and you could spell international and comment on what’s international

@hisreservedjm @cottagecore20 @jennyperalta90 @chartdata International

i wish more men were secure within their own masculinity to cuddle like this

@quirkyideas9 @cottagecore20 @jennyperalta90 @chartdata what does intention have to do with this topic?

@hisreservedjm @cottagecore20 @jennyperalta90 @chartdata Facts still remain. Drake is intentional. She is for the white kids

@quirkyideas9 @cottagecore20 @jennyperalta90 @chartdata please go do some deep thinking before you speak of some irrelevant facts

@cottagecore20 @jennyperalta90 @chartdata Incase you don’t know. Africa is the second largest continent

@bloodlinebry Ari is merely a vocalist

THIS is the most accurate one.

My LEG routine: I do legs 2x week, and have experimented with a few different variations as far as hitting quads/posterior with a 50/50 split on each day, doing quads one day, posterior another, and everything in between. I personally like closer to a 60/40 split, but would recommend trying things out and see what you like/recover from best. Leg Day A - Quad Focus: - Leg Curl - Squat variation (belt squat, hack squat, smith squat, pendulum, leg press) - Adductors - Walking lunges/bulgarians - Leg Extensions - Calf Raises Leg Day B - Posterior Focus: - Leg Curl - BB Squat - Hip thrusts - RDL/SLDL - Adductors - Single Leg Extensions - Calf Raises Every 6ish months I will change some exercises, but the overall structure stays the same. 2-3 sets/exercise

Three tips that helped me grow my legs: 1. Focus on heavy compound lifts - Squats, deadlifts, and leg presses recruit multiple muscle groups and help with progressive overload. These movements are the foundation for real size and symmetry. 2. Train frequent and hard -Your lower body respond best to consistency in both volume and intensity. Personally, I train legs twice a week not including cardio/sprints. 3. EAT -Obvious but most still don’t eat enough if they aren’t tracking and often undershoot their food intake. Muscle needs fuel to perform and repair. Nutrition matters just as much as training. #fitness #gym #healthtips

Been experimenting with a new lower body workout during the bulk This is 1 of 2 leg sessions I run each week

You want the real secret, the real silver bullet to big legs? Its ADDUCTORS No guy (or girl in my opinion) should have a thigh gap. Grow them thangs, get holes in your jeans, and live happily ever after

The 🍑 is growing fast! To grow properly during a “bulk” you must follow three simple principles: 1. Eat 200-400 calories over your current maintenance: Make sure your protein is 10-20g above your body weight in lbs. Example would be @ 180lbs you should be getting 190-200g per day. 2. Get plenty of sleep: Everyone knows this but it’s easier said than done. Even I struggle sometimes to maximize my sleep but it’s something that can’t be overlooked. 3. Lift heavy and train hard: Don’t just go through the motions while working out! #bulking #bodybuilding

Ab training 101: - All I've done for years is 2 sets of cable crunches 3-4x/wk after my workout/rest day - make sure you think "chest up & flex your spine" on the way up for a good stretch - and think "bring chest to hip" on the way down to really hit em - lose body fat Voila!

Men do this every day and improve your stamina in bed 😉 🍆 1. Crunches

How do you say “I promise I’m smart my brain is just fried” professionally??

adjusting your opinion when you learn new information >>>>