Deep Thoughts🇺🇲

@BodyweightTom @MorrisNelly2 The grip strength component is underrated. I love weighted dips but the king of the upper body lift from my experience is still the weighted pull up.

@ideologistx @MorrisNelly2 The reason I included them over dips for example (in this case) is due to the grip strength component which is another crucial longevity kpi Also, getting better at pull-ups (or dips) would mean you’re optimizing your BF levels.

If there’s 3 metrics to focus on in 2025, make it these: 1) Resting Heart Rate 2) Vo2max 3) Weighted pull-ups Keep it simple

@MorrisNelly2 @BodyweightTom There is no single exercise that builds the back for strength and size like a weighted pull up. The back is the strength of the upper body.

@ideologistx @BodyweightTom Ok so what? Why should they be prioritised over other lifts? (I’m someone who has always included weighted pull ups btw, I just want to know why if you had to pick one, it would be them)

@MorrisNelly2 @BodyweightTom Look at my back as I pull through the range with 120lbs and you'll have your answer 😎

@BodyweightTom Why weighted pull ups over others

@BodyweightTom 120lb 12×1 low rep strength training to start the new year off this morning.

@StrengthDebates @StrengthDebates 120lb 12×1 working up to a top set to start off the new year. Standing on business like I stated I would yesterday.

@StrengthDebates Weighted pull ups and weighted dips low reps heavy weighted tomorrow morning with lots of "tonnage"

It’s the last day of 2024 What are you training???? Back Squats and Deadlifts for me 👇🏼👇🏼👇🏼👇🏼

@alpharivelino Those look like two completely different people

On the left is what she really looks like, and that's beautiful People can be and ARE beautiful at all ages Big Mascara is preying on people's insecurities in order to steal their self esteem and their money

@BowTiedYukon The pull up bar if never full so all good

Enjoy the quietness of the gym these last few days Monday morning will be a packed house

@StrengthDebates What are your thoughts on incorporating heavy chains plus plates for low rep strength gains?

New to low rep high set workouts? Avoid too heavy too soon 6’s start at 65% 4’s start at 70% 3’s start at 75% 2’s start at 80% 1’s start at 85% Then use Conditions: if you can complete all reps in a row with no sticking or grinding spots then you can add lbs Why 👇🏼

@Mt93017 @reallyoptimized @anymanfitness That area spiked during COVID and has stayed high since as well

They also lived in starter homes, drove used cars, didn't dine out, "vacationed" by camping, wore hand me down clothes, etc. This can still be done, but nobody wants to do it.

@Amb8819 @UsingLyft A Nice one helps yea

@ideologistx @UsingLyft A beard, really?

How does a man “looks max”? Like I just groom and every so often use whitening strips. Oh and I dress well. Is that it? Have I now looks maxed?

@joshstrength Same

Also hit some sled today—simple, brutal, effective. No shortcuts, just building the engine one yard at a time

@MaskoffManny @TheBasedPluto Seriously😂😂😂. Bro is overhead press warm up weight

@TheBasedPluto I overhead press this kid’s weight for reps, i’m lifting him up like a baby😂😂😂

Being 116 pounds at 5'8 is crazy Bro one kick and you'd be crippled for life

@IAmLilRico Have less black male friends to decrease the chances of this happening is the only way

He knew something was off DAMŃ…💔

@KNX1__ Ovulation butt hole

ovulation pussy>>>>

@Grachidex Right like it has no hole

Why do men like breast so much, like it's just a body part

@LatinaCasanova Her anus

Women have three places that sexually stimulate her... 1. The clitoris, 2. Her g-spot, 3. The cervix BONUS: Some women get stimulated from her nipples

@Zvbear Which hole?

I know it stank

@soychotic How's the first one?

100 films down this year 🫡 🎉