Kensal Tri

Join the Lexi Cinema Run Crew, starting Sun 6th April? For beginner runners of any age who'd like a bit of encouragement to get started. Earn free @TheLexiCinema movie tickets, for you & someone less fortunate @SalusburyWORLD. As the flyer suggests, 'what's not to like'? 🏃🎥💗

Fantastic work by the @Ldn_Ambulance team at @kensal_rise_library today, training 89 more of us in CPR! We now need more 24/7-available defibs in Kensal Green & Queens Park - donate here before the fundraise closes on Thurs: bit.ly/libraryCPR 🙏♥️

@MsLesleySmith @CoLQueensPark @Qparkres @KensalRLibrary @Ldn_Ambulance Please RT/spread the word. Free 20 min life-saving CPR training with @Ldn_Ambulance on Lonsdale Rd, 11-4pm, Weds 24th Sept. No appointment necessary. kensaltri.com/cprtraining

Thank you @MsLesleySmith for supporting @CoLQueensPark @Qparkres @KensalRLibrary @Ldn_Ambulance @queensparkharriers to convert the red telephone box on Harvist Rd to offer a defribillator, saving lives locally. Donate at: justgiving.com/page/milmandef…

Brilliant to join @lexiruncrew @queensparkharriers @kensaltri this morning for a jog! 🏃 It’s great to see local runners meeting together weekly for some exercise - a good way to keep fit and make friends in the community. Want to get involved? Give Giles a call 📞 0775394930

We're super proud of Bill O'Connor, who's run every London Marathon & inspires us & @QPCS students. Big 🙏 @BBCLondonNews & @ChrisSlegg for featuring him & our club last night. Good luck to all runners on Sunday @LondonMarathon ❤️🏃

Yeessss! 😁🚴🦌

Join the Lexi Run Crew tomorrow at 10am for a short (2-3km) run/walk to/in King Eddies & earn cinema tickets for you & a neighbour? bit.ly/LexiRunCrew 😍🏃🎬

Big thanks to: @RichPreston for his important & moving call for more of us to understand CPR & how to save lives, to teammate Rob for explaining how his live was saved by passers-by & Lorcan of @KensalRLibrary for hosting us on Thurs. londonambulancecharity.org.uk/appeal/heartst… #londonheartstarters

Aero 🐶 is pleased to report that - despite the hilly parts - he really likes Gladstone @parkrunUK 😂🐶😍

When a colleague suggested she try parkrun, Jackie almost baulked at the idea. However, upon hearing that her colleague would be there too, she decided to give it a try 👉 parkrun.me/27jxm 🌳 #loveparkrun

Bravo Beth, Venera, Caroline for braving this one in the cold but 🔆 parkrun morning 💪

Big congrats @garethheal - the RTS editing award can now sit on your mantlepiece next to the esteemed Kensal Tri mug (for the @TheLexiCinema fundraise videos)? 🎬👏

🙏 @maratonvalencia & your wonderful city for hosting 35,000 runners, inc 11 Queens Park Harriers. A solidarity marathon - big ❤️ to everyone. Our club & Gladstone parkrunners have donated 1,011 euros to help your grassroots sport recovery & we'll be back every year #42KValencia

Fancy a free, local social run, any pace, any Weds eve? Supported by Queens Park Harriers' run coaches.... ❤️🏃 instagram.com/reel/DC3bMzSuW…

Lots of ❤️ & solidarity to Valencia from track tonight & big 🙏 to everyone at our Gladstone parkrun fundraiser who donated £401 to the disaster recovery. Our 13 runners in Sunday's @maratonvalencia are doubling this to £802 💪🏃❤️ bit.ly/Valenciaappeal #valenciamarathon

@journowillmata Looking strong there @journowillmata! We hope the team top helped power you around the park 💪🏃🇦🇺

@RichPreston Rich - yes, that'd be great!! I've messaged you via your website.

@KensalTri @KensalRLibrary @KensalRiseRA @KensalGreenRA Thank you for coming to our CPR training. If you still want to chat about raising money for a defib, let me know.

Fri 18 Oct 11.30-5pm. Free 15 minutes training. Learn life saving skills. Just turn up no booking needed. With London Ambulance Service. NHS Trust. ⁦@BrentLibraries⁩ ⁦@weareoctavia⁩ ⁦@KensalRiseRA⁩ ⁦@KensalGreenRA⁩

Thank you @ealingeagles & all your volunteers for the wonderful @EalingHalf today. Our @KensalTri & @RunQueensPark crews had a great time 😍🏃🔆🙏#ealinghalf