M Pounders
1.6K posts
M Pounders retweetledi
Track season is over so it's back to the lab! 340lbs squat PR and 21+ mph on the assault runner after hill work. 🧪🏈💪🏻#GrindSeason #EarnIt #keepworking #track #football #BeGreat #ShowMe #classof2030 #EliteMade @TheLegionSTL @elitefootball @NPGrizzliesFB @CoachZangriles @CoachMyersNP @RunCoachTripp @CoachLadageNP @TopPreps @JPRockMO @6starfootballMO @PrepRedzoneMO @MaxPreps @bigmike636 @JPRockMO @zobrink @CoachTwan314 @AaronMillebpcm @lbs554 @Coach_Edwards66 @Coachdesmondr @CoachDonnoo @CoachPruitt3 @coachmcquillan @nlevelsports @HoytGregory5 @Varsitycombine1 @CoachGregory77 @CoachMcNealFB @CharlesLac86224
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Wentzville (MO) North Point 2030 LB talent on the rise Brian Panus:@BrianPanus86279 come and really showed out at today’s @Varsitycombine1 in St. Louis.
Brian Panus@BrianPanus86279
Linebacker MVP at @Varsitycombine1!Thanks again to @JPRockMO for the invite, @Varsitycombine1 for the opportunity to compete and all the coaches! Learned a lot, competed with some great athletes and was honored to be selected as one of the two Linebacker MVPs. Grateful for the experience, back to work! #AGTG #Linebacker #MVP🏈💪🏻#GrindSeason #EarnIt #keepworking #track #football #BeGreat #ShowMe #classof2030 #EliteMade @TheLegionSTL @elitefootball @NPGrizzliesFB @CoachZangriles @CoachMyersNP @RunCoachTripp @CoachLadageNP @TopPreps @JPRockMO @6starfootballMO @PrepRedzoneMO @MaxPreps @bigmike636 @JPRockMO @zobrink @CoachTwan314 @AaronMillebpcm @lbs554 @Coach_Edwards66 @Coachdesmondr @CoachDonnoo @CoachPruitt3 @coachmcquillan @nlevelsports @HoytGregory5 @Varsitycombine1 @CoachGregory77
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M Pounders retweetledi
Linebacker MVP at @Varsitycombine1!Thanks again to @JPRockMO for the invite, @Varsitycombine1 for the opportunity to compete and all the coaches! Learned a lot, competed with some great athletes and was honored to be selected as one of the two Linebacker MVPs. Grateful for the experience, back to work! #AGTG #Linebacker #MVP🏈💪🏻#GrindSeason #EarnIt #keepworking #track #football #BeGreat #ShowMe #classof2030 #EliteMade @TheLegionSTL @elitefootball @NPGrizzliesFB @CoachZangriles @CoachMyersNP @RunCoachTripp @CoachLadageNP @TopPreps @JPRockMO @6starfootballMO @PrepRedzoneMO @MaxPreps @bigmike636 @JPRockMO @zobrink @CoachTwan314 @AaronMillebpcm @lbs554 @Coach_Edwards66 @Coachdesmondr @CoachDonnoo @CoachPruitt3 @coachmcquillan @nlevelsports @HoytGregory5 @Varsitycombine1 @CoachGregory77
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One of the top 2030 prospects in the St. Louis area to watch for coming to the @Varsitycombine1 on Saturday.
Brian Panus@BrianPanus86279
Thank you @JPRockMO for the invite to the @Varsitycombine1 this weekend. Excited to compete and learn from the experience! 🏈#GrindSeason #EarnIt #keepworking #track #football #BeGreat #ShowMe #classof2030 #EliteMade @TheLegionSTL @elitefootball @NPGrizzliesFB @CoachZangriles @CoachMyersNP @RunCoachTripp @CoachLadageNP @TopPreps @JPRockMO @6starfootballMO @PrepRedzoneMO @MaxPreps @bigmike636 @JPRockMO @zobrink @CoachTwan314 @AaronMillebpcm @lbs554 @Coach_Edwards66 @Coachdesmondr @CoachDonnoo @CoachPruitt3 @coachmcquillan @nlevelsports
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Muscle ups, pull ups and 235lbs bench press (95% of my projected 250lb max) #keepworking #track #football #BeGreat #ShowMe #classof2030 #EliteMade @TheLegionSTL @elitefootball @NPGrizzliesFB @CoachZangriles @CoachMyersNP @RunCoachTripp @CoachLadageNP @TopPreps @JPRockMO @6starfootballMO @PrepRedzoneMO @MaxPreps @bigmike636 @JPRockMO @zobrink @CoachTwan314 @AaronMillebpcm @lbs554 @Coach_Edwards66 @Coachdesmondr @CoachDonnoo @CoachPruitt3 @coachmcquillan @nlevelsports
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@BrianPanus86279 @JPRockMO @TheLegionSTL @elitefootball @NPGrizzliesFB @CoachZangriles @CoachMyersNP @RunCoachTripp @CoachLadageNP @TopPreps Relentless worker…..
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@BrianPanus86279 @TheLegionSTL @elitefootball @NPGrizzliesFB @CoachZangriles @CoachMyersNP @RunCoachTripp @CoachLadageNP @TopPreps @JPRockMO @6starfootballMO @PrepRedzoneMO @MaxPreps @bigmike636 This dude is a relentless worker…..
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Big PRs! 21.5 MPH and 250x3 board press. #football #BeGreat #ShowMe #classof2030 #EliteMade @TheLegionSTL @elitefootball @NPGrizzliesFB @CoachZangriles @CoachMyersNP @RunCoachTripp @CoachLadageNP @TopPreps @JPRockMO @6starfootballMO @PrepRedzoneMO @MaxPreps @bigmike636 @JPRockMO @zobrink @CoachTwan314 @AaronMillebpcm @lbs554 @Coach_Edwards66 @Coachdesmondr @CoachDonnoo @CoachPruitt3 @coachmcquillan
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I just finished an offensive line manual I wish I had early in my career.
Not more plays. Not more scheme.
Just a simple system:
– Indy
– Technique
– Combos
– Fixes
– Friday adjustments
No fluff.
Comment “OL” and I’ll send it.
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Absolutel Dawg… #Raisedright @elitefootball
Brian Panus@BrianPanus86279
Attended the @elitefootball Middle School combine the other day. Finished top 10 in the 40 (4.96s), Pro agility (4.5s) and broad jump (8ft). Great event, but now it's back to work!!⛽️💨 #fitness #football #BeGreat #ShowMe #classof2030 @TheLegionSTL @elitefootball @NPGrizzliesFB @CoachZangriles @CoachMyersNP @RunCoachTripp @CoachLadageNP @TopPreps @6starfootballMO @PrepRedzoneMO @MaxPreps @bigmike636 @JPRockMO @Byufootballfan @zobrink @CoachTwan314 @AaronMillebpcm @lbs554 @Coach_Edwards66 @Coachdesmondr @CoachDonnoo @CoachPruitt3 @coachmcquillan @AllStateGameASG
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M Pounders retweetledi
Did Ty Simpson really just make that throw??? And on 4th and 8?!!
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@KevinScarbinsky Remember when it was his fault , they lost to FSU??? 🙄
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Ty Simpson passing last 6 quarters:
30 for 31
Perfection is unattainable, but that's pretty dang close.
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@Bamaboy_89 @ClintRLamb 100%. With receivers and tight ends dropping balls hitting them in the hands as well. The drop off from Benard to the rest of the group was substantial. Rico did make a hard nosed play on the TD. Horton and Williams was MIA. I’ve been trying to find a stat for how many drops ..
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@ClintRLamb Clint brother you gotta give me something else besides Ty made mistakes. Specifically which ones? Coach is saying he missed some opportunities, which ones? I saw a kid trying to bail out a coaching staff that panicked and abandoned the run game at halftime
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M Pounders retweetledi
Summer ends. The season starts.
And the truth shows up.
You either trained when nobody cared…
Or you didn’t.
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