Nacho Aragon

4 years ago we opened our first café in Madrid. Today we run 5 locations under the same brand: Casa Neutrale. Here are 8 lessons we'd pay to have known at location 11.

most people do not need a more complicated health routine. they need something they can repeat. walk. train. eat real food. sleep. sunlight. sauna if you can. then maybe start adding fancy things.

@JoshuaKushner timeless

@samclementt as many as needed

How many calories do you think this is?

@conortrains best city ✨

Madridmaxxing esta tarde de ptm No hace falta nada aquí

@jackbutcher the era of maxxing

Subjectivitymaxxing

lagree is basically slow controlled resistance training with a lot of core work. low impact, high tension, almost no rest. it looks calm until your legs start shaking.

@hannaahhn mesa lobo is a good option for dinner too

@nachoaragon ooo heading there soon

in Barcelona for the next 2 days what are some musts that i should do

@DylanCalluy best island on earth <3

Last days spent in Mallorca 🇪🇸

@NoahRyanCo how do you think about sauna compared to sweating from training? same benefit, or completely different signal for the body?

You are designed to sweat. A lot. Humans have 3+ million sweat glands. We put loads of evolutionary xp points in being able to outsweat our prey. But now most people don't sweat at all. We sit in AC all day. Train in AC, work in AC, drive in AC. An organ system this elaborate should not go unused. Heat shock proteins are real and sweat is an underrated detox route. But more importantly sweating consistently does something to your neurochemistry. Heat exposure triggers endorphins, dynorphins, and BDNF. Embrace the sweat. Its good for you

@alexaaronlab what’s your view on staying at 0.5mg and not increasing?

Having a high appetite while being on a high dose of Retatrutide is one of the most underlooked and amazing phenomena’s in the peptide industry. Most people think appetite suppression is the entire goal, but retatrutide’s glucagon activity will increase energy expenditure and nutrient utilization beyond just “eating less.” In many cases, people are able to eat more, train harder, recover better, maintain muscle fullness, and still lose fat at a high rate. That’s a very different, and better, environment than traditional crash dieting where metabolism, performance, and energy all tank just to get lean.

@geoheaton compound skills, compound confidence.

The best entrapenuers in the world started with nothing. All skills learned. Doing everything step by step year by year.

just finished a lagree pilates class. i lift weights 5x a week, but this hits a completely different layer: core, control, stability, mobility. less about moving more weight. more about moving better.

A man expresses love through duty.

@PhantomStays looks amazing. any specific area in Bali you’d recommend?

this is what $600/mo will get you in 2026 in Bali🇮🇩 yet X swears it’s too “saturated” ok anon my homie lives in 1 of the 3 palm huts on this property (shared kitchen & pool in the main area so would be $1.8k total if u want full space) Yes, there is still massive value to be had here

@punishedfounder 🔥🔥

@nachoaragon not for pre-order but once it's at the 3PL, then we'll see!

imagine a full spectrum electrolyte mineral blend that gave you all of this... it's MB-0.2, and this coming week you will learn all about the decisions that led up to these changes and how they concern you now available for pre-orders

some spaces just feel right. not because they try too hard. because the small things are well chosen. what’s a place you’ve been to recently that just felt right?

@APompliano this reel made something click. we have weekends, but they rarely feel free. they work more like pit stops... resetting us just enough to keep producing. worth 60 seconds: instagram.com/reel/DXyzp2mhI… how are you protecting real downtime these days?

What was the best thing you read, watched, or listened to this week? Any topic is fair game.

@gonzaloruizutri Llevo varios meses haciendo 2 minutos de baño frío al día. No sé si es mitocondria, dopamina o simplemente disciplina, pero algo cambia cuando empiezas el día haciendo algo incómodo voluntariamente!

Duchas frías de 2 minutos, HIIT o ayuno intermitente. Elige uno. Estos hábitos fuerzan la renovación mitocondrial. Eliminas las dañadas antes de que propaguen mutaciones. Consistencia es clave.