Nicola Kowalski

@charliersmith1 Small wins Charlie. Celebrate the small wins! Well done for getting out. Hope it helped make you feel a bit better 🙂

Sorry for being quiet. In all honesty, I’m still really struggling with my mental health. But I’m getting help, and I’ve made it out the house for a walk, so that’s something! 😊

@GCHQ Cats and dogs! Alley, bob, pole and thunder - add cat to end of each. Bull, hang, hot and watch - add dog to the end!

A friendly #GCHQPuzzle to get your week off to a flying start. Good luck

@waitrose you really do need to do better with your Little Waitrose in Clifton, Bristol. 4 fridge sections are out of action and the store could be stocked better! Not for lack of your partners working hard. Please do better!

@BorderBiscuits Yes of course. I was only sad because they are my faves and I was hoping for a cheeky two biscuit accompaniment to my coffee!

@nkwoll Hi there, I'm sorry to hear that you've not had a favourable experience. Can you please email hello@border.co.uk with details of your complaint, including pack details any images, best before date and batch code and they will be able to investigate for you. Team Border Biscuits.

@BorderBiscuits just emptied the last few dark chocolate ginger bars from the main packet of 6 and one of them is empty! All sealed but no biscuit bar in sight. Sad times!

@InPostUK I haven’t been able to drop a parcel off near me as the lockers have been full. I’ve checked availability from yesterday all through today at various times but status for lockers haven’t changed. I can’t understand what’s going on!

. @darrenpjones Nature’s in crisis! We call on politicians to put nature at the heart of decision-making in order to secure nature’s recovery by 2030 and safeguard all our futures. Please act now #NatureCantWait

Take a first look at Planet Earth III Our extended trailer for the highly anticipated series from @BBCStudios Natural History Unit features a song created and performed by @HansZimmer, @RAYE, and @Bastille, in collaboration with @BFCustomMusic. bbc.co.uk/mediacentre/bb…

🌍@BBCStudios Productions launch international Wildlife Filmmaking Scholarships at @UWEBristol. Scholarships form part of Project Songbird - the Natural History Unit’s £1m investment to nurture new production talent in countries where the unit films. bbc.co.uk/mediacentre/bb…

The BBC Studios Production Coordinator Accelerator Programme is now open for applications! 🎉 We're looking for career changers, like Mica, who are passionate about bringing their transferable skills into TV Production Management.📺 Apply here: lnkd.in/eF6Pjteb

Absolutely loved and laughed out loud many times @pandpsortof brilliant performances bu the whole cast. Perfect antidote to everyday life and stressful day job. Thankyou!

@joemyerscough @ChrisGPackham Very well deserved Joe and team.

In a bit of a daze. Completely overwhelmed by the response to #InsideOurAutisticMinds Thank you to the 1.2 million ppl who tuned in & all the love you've shown for Flo, Murray & their families. And, of course, the national treasure that is @ChrisGPackham.

The power of the BBC 👏 New research from PwC shows the impact of the BBC in places like Bristol📍 The creative hub here, home to @bbcstudios' NHU, has seen a considerable level of growth from BBC investment, with a larger BBC presence amplifying the local creative economy.

@rabiasquared @CadburyUK As if I couldn’t admire you enough. You go and love our chocolate in the UK! Enjoy every square! 😊

I just ordered a pack of 14 @CadburyUK Fruit and Nut bars, I will not be taking any questions at this time

@rabiasquared Love how Adnan has kept his sense of humour when most of us would have broken after all that has happened. So happy at this outcome but mad as that this took 23 years.

Adnan such a smartass he says to me today “man I keep thinking what’s it feel like to be Rabia Chaudry” 🤣😝

@rabiasquared OMG! I was so happy to see the news of Adnan’s release. Overdue is the biggest understatement. Should never have happened. I hope the truth comes out for the sake of all. Hope you get ALL the food Adnan! Well done @rabiasquared et al for your tireless work. Thank you for sharing

Leftovers at home never tasted so good!! ❤️❤️❤️

Australian salmon producer @huonaquaculture’s use of deadly seal crackers has increased, resulting in the death of at least two more seals. @huonaquaculture end this deadly practise! #StopKillingSeals tasmanianinquirer.com.au/news/salmon-co…

🎶@Camila_Cabello and @HansZimmer collaborate on new song for Frozen Planet II. Global superstar and world-renowned composer to soundtrack first look trailer of Sir David Attenborough-narrated landmark from @BBCStudios Natural History Unit for @BBCOne. bbc.com/mediacentre/bb…

Our oldest and most important trees are vulnerable. Most #AncientTrees have no real legal protection in the UK. Join the @WoodlandTrust's campaign and tell government to protect our most important trees! #LivingLegends campaigns.woodlandtrust.org.uk/page/99702/pet…

@MandyHickson Maddening of course but I opt for feeling sorry for that person for not seeing the possibilities of life. Oh and if I were you I’d have offered them a signed copy of your book and then taken the keys to the boat 😂😂

Need to take my own advice! 😂😂😂

Small rant… went to hire a speed boat on Lake Garda with 4 girls. I was asked where the man was. When I said there wasn’t one, I was asked who would be driving it then 😡😡we couldn’t choose.. Medical director-doc, pilot, head of HR or CEO of marketing consultancy? Decisions 🤔