Shawty Ndongu

Everyday

R.I.P Lucy Kibaki, you’d have HATED Rachel Ruto,

Why are we not angry enough about the missing children who are turning up raped, missing inner body organs, with ritualistic marks? Why are we treating this matter so casually? 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

Processed meats have officially been classified as Group 1 carcinogens by the International Agency for Research on Cancer, placing them in the same category as tobacco and asbestos in terms of the strength of scientific evidence linking them to cancer. Foods such as bacon, ham, hot dogs, and sausages have been strongly associated with colorectal cancer. Researchers say the risk is largely connected to the way these meats are processed. Methods like curing, smoking, and salting can create harmful compounds including nitrosamines, which may damage DNA over time. Preservatives such as nitrates and nitrites, along with high temperature cooking methods like grilling or frying, can also increase the formation of carcinogenic chemicals. Health experts stress that this does not mean eating a slice of bacon carries the same overall danger as smoking cigarettes, but it does mean the evidence that processed meat can cause cancer is considered conclusive. Many specialists recommend reducing intake of processed meats and choosing alternatives such as fish, beans, or other plant based proteins more often. For people who continue eating red or processed meat, cutting back on portion size and frequency may help lower long term cancer risk and support overall health and longevity. Source: International Agency for Research on Cancer. IARC Monographs evaluate consumption of red meat and processed meat. World Health Organization.

I am vibe coding my problems turning them into solutions. I am excited thus far.

Aphiwe is missing. Retweet until she is found. #KoenaVsDirtyCities

@DallasMayor See what other Mayors are doing?

Thank you for not letting her story disappear. 🙏 Months later, we are still searching, still asking questions, and still hoping for answers about what happened to my sister. Please keep reposting. 🙏🏽

Please 🙏 Repost he is still missing

You see this thing about kids missing, guys, just keep on reposting even if they are not Kenyan. We could be having another Epstein situation in our hands

Enough to afford the life that I desire, to travel, gift the people I love, build generational wealth, and simply enjoy life.

Every lawyer involved in the Trump/IRS settlement should be disbarred

The IRS is now permanently barred from auditing Trump, his family, and their companies. What the actual fuck.

Hunter Biden on Elon Musk: “You’ve got some motherf-cker who’s made over $251 billion being a United States citizen, that got here and stayed here illegally before he got his citizenship, sitting here lecturing us on who we should allow into the US”

l think a lot of millennial women are quietly grieving a life they thought they'd have by now.

Kwame behaves exactly like my ex.. I knew it won't last. I was actually surprised they got married in the first place.

Breaking: The Texas Supreme Court just shut down Greg Abbott’s effort to remove Democrats from office for opposing his gerrymandering.

Ruto is no longer preparing to win 2027. He is preparing for what happens AFTER Kenyans reject the results. Look carefully at the pattern. Njoki Ndung’u being pushed to the ICC. Philomena Mwilu exiting soon. Warsame already singing “respect the appointing authority.” A carefully cultivated Supreme Court bench slowly taking shape around one man’s political survival. This is not random. This is architecture. A 7 judge shield designed to sanitize disputed elections, neutralize constitutional resistance and protect power at all costs. Kenyans must stop thinking rigging only happens at polling stations. Modern state capture happens in the courts, in appointments, in institutions and in silent elite deals made years before an election. Why is State House so invested in judicial positioning? Why are loyalists being rewarded strategically? Why is every independent institution slowly becoming politically obedient? Because Ruto understands one thing: The real battle after 2027 may not be in the streets. It may be in the Supreme Court of Kenya. Observe the SCOK carefully. Observe the appointments. Observe the silence. Observe the programming. This regime is not planning for democracy. It is planning for legal protection after democracy is violated. History has taught us one painful truth: When the judiciary is captured, the citizen becomes powerless. 2027 will not just be about votes. It will be about whether Kenya still has institutions strong enough to defend those votes. #Borrowed

@NytoP2PMwangi How can she be in jail over $1500 bond which comes down to less $200 to get out.

Kenyan family appeals for help after their daughter Tracy Mueni Mbithi reportedly went silent while living in Miami, Florida, USA. The 38 year old has not communicated with her family for nearly one and a half years. Her phones are off, social media accounts inactive, and relatives say nobody close to her knows where she is. The worried family is now asking Kenyans and anyone living in the USA, especially Miami, to help share information that could help trace her. Anyone with helpful information can contact the family on +254713079047. Please share widely.

BOOM! SAY IT LOUDER: Gary Chambers Jr. just dragged Louisiana Republicans — while Speaker Mike Johnson wears holes in his kneepads for Dear Leader. Louisiana ranks dead last in economy and crime, 46th in education, 48th in infrastructure, 49th in environment, 46th in opportunity, with 18.9% poverty — worst in America. But they're stripping power from a Black-majority New Orleans instead of fixing any of it. This isn't reform. It's racist reconstructionism. Gary said it plainly: "You lost every constitutional amendment you proposed, even in your own districts." They don't ask the people because they know they'd lose. No choice. No vote. No voice.

Forever stan my girl Adelle!