ॐ truther

I hope the little 🥺 stops me from getting scammed

Done with syllabus,going through last revision but still stressed as fk, Giving national exams as gc give u PTSD man.

Milk & orange juice are more hydrating than water 🥛🍊 Both beverages perform similarly to ORS (oral rehydration solution)—the gold standard for dehydration management. The minerals, vitamins, & sugars contained in milk & OJ don’t just aid in hydration but also provide cells with nutrients that support energy metabolism. Potassium in orange juice for example, helps cells to take up glucose, reducing the need for insulin. Citrus flavonoids like naringenin and hesperidin can decrease lipid peroxidation, lower pro-inflammatory cytokines, inhibit histamine release, and stimulate respiration. “Adequate hydration status may be associated with a decreased risk of a range of adverse outcomes, including urologic, gastrointestinal, circulatory, and neurological disorders. In addition, maintenance of euhydration is important for the preservation of physical and mental function.” (Maughan et al, 2016)