Zan

@CoedYGo @DefraGovUK It is absolutely abhorrent the lack of ability that the @EnvAgency has to enforce ANY legislation that exists already. The River Wye is dying and we are forced to report our neighbour multiple times a day for breaches over the past 3+ years and nothing has changed.

@DefraGovUK You need to enforce too!! Get ALL those rivers & streams actively monitored 24/7 using advanced electronic monitoring. Too many farmers AND water companies being let off the hook. #PolluterPays #CleanRivers

It's vitally important we protect our rivers. That's why we're creating new legal duties on water companies and government to reduce the amount of sewage discharged into our waterways. Find out more: gov.uk/government/new…

@MrMarkBeaumont @icemaidenrin was our superstar dietician for our 1704km Antarctic crossing. She challenged common opinion to tailor our nutrition to our needs. As a result, when we finished we were told by seasoned support teams that we were in the best condition they had ever seen. Amazing.

I’m looking for recommendations for experts on the topic of Endurance. Not the athletes/adventures - but the people behind them - researchers, coaches, mentors etc - in all topics relating to Endurance - it could be a sleep specialist or a phychologist or a chef etc, etc. Thanks

After a little break from public speaking due to going through some big life changes, very excited to be speaking at @kendalmountain !

@Al_Humphreys I'm just going to repeat what has been said by a few others... however, without wishing to sound like a broken record, I could not recommend @Brit_exploring more. They are the reason I am where I am today. I never knew I was capable of achieving so much & BES showed me the way.

A question: What is the best Outdoors Organisation to help an 18-year old lad who has had a terrible childhood, no positive role models, zero outdoors experience, and no money? I'd like to find a way for him to have an eye-opening, appropriate experience. Thank you in advance.

Join us at the @RGS_IBG for an evening of scientific exploration and conversation, as we launch our new science strategy. Knowledge and science have always been an integral part of our expeditions. Hear from those who have shaped our science knowledge bit.ly/2DaQRPQ

If you’re already making excuses not to exercise @sarajcox once wore her 10yr olds swim suit so she could still partake.....legend

The Ice Maiden documentary is ready! Catch it on ForcesTV tomorrow at 12 or 5pm, or on Sunday 20 Jan at 5.30pm. Self-shot footage of the team in training and in Antarctica and post-exped interviews track the Ice Maiden journey from team selection to exped completion.

@AmazonHelp 2. This type of packaging from @amazon occurs nearly every time an order is received. I understand the need to protect items from damage, however this particular example is disproportionate to the potential damage caused to the environment.

@outdoorzan I'm sorry to hear your order arrived like this. We appreciate you letting us know about this, and I've made sure your feedback about our packaging is properly escalated. Was this item damaged in any way? ^KB

Please share this! How can this be acceptable?! Outrageous amounts of packaging for such a small item. How on earth are we supposed to look after our planet when companies such as @amazon & @AmazonUK flout our every move. #saveourplanet #environment #shocking #disgusting #lazy

@AmazonHelp 1. No there was no chance of damage due to there being more than enough packaging. As a multinational company @amazon & @AmazonUK should have a duty to understand the environmental impact of the overuse of unecessary packaging.

What a great evening giving a talk on being #ordinary but doing something #extraordinary at @ForesightGroup's networking event. Thank you for having me!

Been on an expedition with us already? Now it's time to share your adventure. If you know a friend or family member who'd be interested, refer them to us and they will receive £100 towards their expedition. But hurry, this offer is only open to 25 people bit.ly/2DRxWeK

How a year flies. Rose tinted spectacles or not, I would go back to that day with a drop of a hat. (Except you hope not to drop a hat in Antarctica of course!)

I could not have gone to see @charliemackesy exhibition on a better day. Being strong sometimes requires us to show our weaknesses in order that we can be helped. It's not just us girls that have emotions. There is strength in weakness. #InternationalMensDay #bestrong #help

Saturday morning I got up, went on a short jog, got dressed into some nice clothes, straightened my hair, put makeup on... And I still ended up in the sea only an hour later. I just couldn't resist. Wales you are just too beautiful! #autumndays #wales #freedom #makeupbyme #wild

"Am I going to see this through? Yes". There's something magnificent and impressive about this level of stubbornness.

What a treat of an evening! Don't miss out!

This is AMAZING 😃 Woke up today to find @RoyalMail have put congratulatory #GreatBritishSwim messages on everyone’s letters around Great Britain 🇬🇧 I’ve literally no words, just a massive sense of pride for our country and gratitude 😊

Just looking at all the people going to @kendalmountain this week makes me get FOMO. However my own mountains are calling in North Wales. It's heaven being back here! Have fun everyone in Kendal! @Mountain_Sandy @polarben @MartinRHartley

Thrilled for our Exped leader who won the Most Inspiration Award at the #WiDAwards2018 last night. Congratulations @wildrnics well deserved