Pedro Vargas

Good way to start an upper session +10 pounds on the first set +1 rep on the second set Yea buddy 😤

I think Peating is a fad that will get replaced by another trend in 2 years

Gaining muscle... Staying insulin sensitive and preventing fat gain should be priorities while trying to gain muscle. Eating only enough fat to maintain proper hormone function (around 50g) and only the protein you need (around .8g / lb bodyweight) will help you achieve both. Carbs should increase slowly week to week, Perhaps by 50g. This week you're eating 350g / day. Next week you're eating 400g / day. Continue adding carbs until you start getting fat. At that point hold, or back off slightly until you lean out again. Then start adding carbs again but more slowly. Protein will increase as your bodyweight increases. I'd eat a combination of fruit and starch at around 50/50. Fruit will keep the metabolism humming and starch is better for muscle glycogen retention. More starch around training and more fruit other times of the day. All fat should be saturated. Beef and dairy. Milk is a good source of carbs and protein. Milk fat is good but I'd go with low fat or skim to keep help you stay under your fat target. Periods of fruit til noon or honey diet will help you stay lean and supercharge your ability to process carbs. Maybe do this on non-training days. The rest of the time you will want a steady flow of amino acids for building muscle.