viktoria

@bat5ya3 @losing_lacy do u exercise a bunch ? Idk how reliable these online calculators are but w/ the amount of steps i do it says i should be maintaining at least at ~1800+ but im too scared to try eating that consistently

@losing_lacy my sedentary maintenance is just below 1600 at bmi 14 ❤️‍🩹 but i think partially why some people are so surprised about that is because they’ve been in an extreme deficit for so long that 1600 seems like a big number which is what i originally thought when trying to up my intake

i saw a post earlier say something like "i don't understand how you can be bmi 14/15s eat 1500 calories a day" like baby please learn about this thing called exercise

@viaisstruggling @yogurtlover02 when u maintained bmi 14s were you working out hella ? My only “exercise” is steps so idkk im scared

@yogurtlover02 when i was bmi 14s two years ago i ate 1800-2200 and maintained, now im bmi 13.9 and eat around 1100-1400

people who are bmi 14 how many cals do u eat a day

@aspartameadd1ct wait stopp id send u some if i could bae theyre so yummy💔💔 i alr know u know ball cause the blue raspberry is so good

@prodviky im canadian we barely have any ghost flavors 💔 i wanna try raspberry cream sooo bad my fav is blue raspberry

holy slop and i only have an hour to lift fml

@aspartameadd1ct lowkey goated snack combo tho im jealous

@pr1ncessk3nz13 Im so so proud of you bae i truly hope you get better. no one deserves to live like this i wish you nothing but the best. may your life be full of happiness🥹💗

Ill prob be less active but i wish everyone the best and hope everyone is well! <3

@bellydellymelly Its an actual problem 😭😭 i have over 50 damn protein bars and always want to buy more cause theyre so yummy to me

sooo many protein bars😭 but here’s my ed food bin😋

@bewareofpty yummm

breakfast presentation vs how i ate it

@sikfukc Its gonna be more than okay love you did nothing to feel sorry for i promise 💗💗💗 pls take care

just forced myself off the walking pad bc I promised my mom to not do over 17k steps anymore for now bc I’ve had such bad cramps in my legs and I wanna do 20k so bad rn but I won’t I need to sit down it’s ok I don’t need to burn every single calorie it’s ok it’s gonna be ok

@googieeyed HI MY LOVEEE

@prodviky YAYY ALSO HI NEW MOOT

i’ve tried almost every drizzilicous flavour should i do a thread of my review on all of them

i wish i was strong enough to actually commit to recovery this shouldnt even be considered living anymore im so done

@sekitsuii i also keep seeing ppl tb how walking alone “isn’t exercise” so i always put sedentary even tho i average 20k+ and have been for like a year and it’s honestly gonna make me go insane i cant keep doing ts i just wanna get better

@sekitsuii im so sorry if this annoying to ask so pls feel free to ignore this if u need to ml but would u say pigly has been fairly accurate for calculating ur maintenance ? I needa reduce the damage ive done and at least go back to eating that amt if not more but its been so long idkk

ate exactly maintenance , hit my macros and did full body strength training now we're getting back on track yesfuckingsir

I feel fake. I hit a new lw but i wanna try jumping to true maintenance bc ik for the amt of steps i do i should theoretically eat more to maintain but im scared. i cant afford to have this ed take away my hard work. i have a year left before graduating uni and needa get better

@mtndew0kitty Omg these are so yum i havent had them in forever i need

The no sugar added fudge pops are only 40 cals and actually dont taste like ana butt, 10/10 recommend

@urbexbmi if u want specific info tho lmkkk bc i typically always get minimum 100g a day without trying !

@urbexbmi my high protein safe foods are chicken, greek yogurt ( i usually mix w/ protein powder so its minimum 41g protein for 220 ish cals), tuna, turkey, shrimp, salmon, and very specific protein bars !! alsoo usually for meat/fish i use low carb wraps to make tasty airfried sandwiches

how to get protein in??? i swear all of the popular protein foods are my arfid icky foods and i can't eat them :((

@dedgirlwalking0 79 lb rn and hw was 108-110lbs ish

#edtwt what was your lowest and highest weight?

@prettiicure ilym baee

@prodviky omg.. ily

do u guys under estimate calories or overestimate pls i need to know