Ruth Sheppard

Donate to help me raise much-needed funds for #menshealth this #Movember – for all the dads, brothers, sons and mates in our lives. Stop men dying too young. movember.com/m/14822637?mc=6

Share this notice of job opportunity careers-carrieres.cra-arc.gc.ca/gol-ged/wcis/p…

#CRAexcellenceARC congratulations to this years recipients of the 2020 CRA award of excellence!!

@buffettmelvin1 Awesome! Welcome Back!!

First day back at work since my breast cancer journey began. Hard to believe it’s been almost 2 years. But I’m cancer free and ready to go. I fought, I won, and now I’m back baby!!! 💪💪 #grateful #crushcancer

@ryansnoddon Here is my picture taken today on our drive back to Paradise, NL

The Seal Island Bridge in colourful Cape Breton.🍂 Picture courtesy of Brian Wamback. #nswx

📅 Mark your calendars! Don’t miss the April 30th deadline to file your 2020 tax return and pay any amounts you may owe, and get the benefits and credits you may be eligible for. ow.ly/FoYl50EqJIy #CdnTax

#CNNNYE Happy New Year From Paradise, Newfoundland, Canada. 🇨🇦

@KerriKing2014 @WeirErnie Ok, I just signed up. I need your motivation to help keep me moving!!

@WeirErnie I already have the ParticipACTION app so that was easy. I’ve added the code. Don’t think I need to do anything else only move?!

Hey @KerriKing2014 here’s an Oct activity to replace the 709, you and the realKim should sign up.

@ODHigh Congratulation Jonathan!

Jonathan Hunt- OD is BURSTING with Patriot Pride for you! Jonathan was awarded the Dr. Lesley Harris Scholarship from MUN valued at $16,000. Pretty amazing! What a great kid!

@KerriKing2014 @WeirErnie @Michell49799428 We will before this summer is over.

@WeirErnie @Michell49799428 Nice. @ruthsheppard01 we need to show them up. Lol.

First face to face team meeting since Covid hit. @Michell49799428 was gracious enough to let us use her boardroom and feed us burgers. Penny baked a cake (Happy Birthday Michelle). Great team great meeting thanks guys!

Outside of our motel room in Lunenburg! #sheppardsonvacation2020 instagram.com/p/CDSS_rPMjsHD…

#sheppardsonvacation2020 instagram.com/p/CDAWneCMbgNH…

Happy National Public Service Week!

@buffettmelvin1 That is awesome❤️

I have officially finished my radiation treatments! Normally, I would have rang the Bell of Hope this morning but due to COVID19 it has been removed, so I have a t-shirt to celebrate my accomplishments to date 💗 💪

Day 7/7 my life in pictures. Rules: no words, no people, nominate someone new each day. I was nominated by @WeirErnie I nominate @stephshep

Day 6/7 my life in pictures. Rules: no words, no people, nominate someone new each day. I was nominated by @WeirErnie I nominate @charitystrong

Day 5/7 my life in pictures. Rules: no words, no people, nominate someone new each day. I was nominated by @WeirErnie I nominate @LushConnie

Day 4/7 my life in pictures. Rules: no words, no people, nominate someone new each day. I was nominated by @WeirErnie I nominate @Alifou83

Day 3/7 my life in pictures. Rules: no words, no people, nominate someone new each day. I was nominated by @WeirErnie I nominate @Pvanoates

Day 2/7 my life in pictures. Rules: no words, no people, nominate someone new each day. I was nominated by @WeirErnie I nominate @HeatherHanlon2