Graham Silvester

@joetracini You deserve this, very inspiring x

It took 5 years of not giving up to be able to tell you that MY SHOW OPENS IN EDINBURGH TONIGHT!!!

#EveryMinuteMatters when it comes to cardiac arrest. That’s why Sky Bet is encouraging fans to learn CPR in just 15 minutes using the British Heart Foundation’s online tool, RevivR. ❤️️ Explore the custom event page and help save lives 👉 bit.ly/43bcImB

❤️ City players took part in CPR training as part of the @TheBHF’s #RestartAHeart month. You can learn CPR in just 15 minutes with the RevivR app! ⤵️ #WeAreImps

Will you stand by? Or Step Up? Only one in ten people in the UK survive an out-of-hospital cardiac arrest, yet 45% of football fans say they wouldn't feel confident performing CPR ❌ That's why @VinnieJones65 is here 👊 @TheBHF | #RevivR

@MelanieBHF @LNER @VirginTrainsTix @TheBHF @MrHairyHaggis

So joyful to meet Michael from @LNER at Newark Northgate Station @VirginTrainsTix and hearing about his incredible heart story. Thank you Michael for donating to @silvesters11 running the Edinburgh marathon in support of the @TheBHF and for being an absolute joy on the platform

Thank you Tom Lockyer for sharing your story ❤ Well done to everyone who jumped into action - CPR is lifesaving and everyone should know how to do it.

Thank you so much for allowing us to share the @TheBHF vital work and helping us to promote the importance of heart health in women - knowledge is power ❤️

Luton Town captain Tom Lockyer shows off his new defibrillator implant 'battle wound'. The 29-year-old had the device implanted after he suffered a cardiac arrest during a match against Bournemouth last December. trib.al/EsS6y05

This heart month if you do NOTHING else please learn CPR ♥️ In Lincolnshire our out of hospital survival rates for cardiac arrest are currently 1 in 16 people learning this life saving skill could make all the difference #heartmonth

PLEASE PLEASE READ THIS SLOWLY AND RT ❤️ If someone is falling behind in life, you don't have to remind them. Believe me, they already know. If someone is unhealthy, they know. If someone is struggling in their relationships, with money, with self-image, they know. It's what consumes their thoughts each day. What you need to do for those who are struggling is not to reprimand, but to encourage. Tell them what's good about their lives, and show them the potential that you see. Love them where they are. When we can't see clearly for ourselves, we need others to speak greatness over us. People don't need you to tell them what is wrong with their lives, they already know. They need you to reassure them they can still make it right. Not sure where I saw this but it’s absolutely amazing & so so true. Be someone’s beacon of light & hope tonight ❤️❤️ Be you. Do you. For you.❤️ #danielsjourney #mentalhealth #MentalHealthAwareness #selflove #MotivationalThought #positivethinking #PositiveVibes #positivity #PositiveEnergy #mentalhealthmatters #motivation #motivational #KindnessMatters #randomactsofkindness #loveyourself #therapy #inspiration #happiness #mindset #beyoudoyouforyou #itsokaynottobeokay #WorldMentalHealthDay ❤️

Look at these little faces ❤💚📷Huge thank you to @gary_burr and @HykehamTigersFC Under 8s fundraising this weekend as part of our 50 for £50 campaign alongside the @LincolnshireFA #Lincolnshire #grassrootsfootball #community

Remember, only laugh at things that you find funny.

Do you live in Grimsby? Looking for a fun night out in aid of life saving and life changing research for the @bhf - only 30 tickets left! #grimsby #ball #fundraising

Each year, there are tens of thousands of cardiac arrests in the UK, and the survival rate is low. The most important thing you can do is give CPR straight away. Would you know what to do? soamp.li/kgFG

Literally some of the best mornings of my job at the @TheBHF spent with Lincoln Invictus as part of our partnership with the @LincolnshireFA These guys raised a WHOPPING £750 for Go Red in heart month ❤️ and are now planning their spring festival fundraiser #walkingfootball

@JustinRose99 @Titleist “So this little white dimply round thing goes in that little round cup?! Hmmm”

Caption contest…. I’ll choose the best one after my round today… Winner will win 4 dozen @Titleist balls.

Another incredible charity football match from @fc_bhf raising funds for the @TheBHF in memory of an incredible man, please support if you can #football #lincolnshire #communityfundraising

Women are at risk if they don’t recognise the signs of a heart attack and delay getting help. Together with gender inequalities in heart attack care, this is costing women’s lives. It’s time to put this right. #internationalwomensday bhf.org.uk/informationsup…

What an incredible day of women’s walking football with the @LincolnshireFA celebrating #HeartMonth for the @TheBHF