Christo

@Rassie72 🍻👏🏼👏🏼👏🏼👏🏼👏🏼

💚🇿🇦

In celebration of 𝗠𝗼𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆, we’re honouring the incredible women who nurture, guide, and uplift us—both at home and in the workplace. From mothers and grandmothers to aunts, sisters, and caregivers, their love and strength leave a lasting legacy that shapes who we are. 💐💖 At Cipla, our team reflects on the life lessons, values, and unwavering support they've received from the mother figures in their lives. Let’s continue celebrating, appreciating, and acknowledging the women who inspire us daily. Who’s a mother figure that’s made an impact on your journey? Share your story in the comments. 💕 #MothersDay #CelebrateMoms #ThankYouMom #CaringForLife

YNWA❤️❤️❤️@LFC 🇿🇦

🏃‍♂️ 𝗔𝘁 𝗖𝗶𝗽𝗹𝗮, 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲—𝘄𝗲 𝗿𝘂𝗻 𝘁𝗵𝗲 𝗲𝘅𝘁𝗿𝗮 𝗺𝗶𝗹𝗲 𝗳𝗼𝗿 𝗶𝘁! 💪 🌟 Our incredible team took on the Standard Bank Business Relay in Bloemfontein, where 4 runners each completed a challenging 4km leg. Their dedication and team spirit shine through, showing that we’re all about promoting a healthy and active lifestyle at Cipla. 💪 Congratulations to the team for crossing the finish line together! 🏅👏 #CaringForLife #CiplaCares #HealthyLiving #ActiveLifestyle #StrongerTogether

#iseeyou #casualday

@runningmann100 @Lindtdlp Well done Lindt👊🏼👊🏼👊🏼

POUND FOR POUND, IS THIS IS FASTEST COMRADE? If you think running a negative split at #Comrades is tough you should have tried in 2022 when 2nd “half” was 2.2km longer than first. In fact, just one person who finished under 7h30 and managed this accomplishment - Lindt De La Port.

🚨According to sources at Sky Sport 61% viewers were watching Klopp's farewell, 23% were watching MCFC title celebrations, and the rest 16% other channels/competitions 🤓

Thanks for all the trophies & memories Jurgen 🏆❤️ If I could pick one….🏃🏻‍♂️😂

❤️

That is honestly amazing. LIVERPOOL WIN THE LEAGUE CUP! ❤️🏆 thisisanfield.com/2024/02/liverp…

@scottcarlinpt Comrades 🏃🏻

What races are you running in 2024?

@jacquesbornman @Netwerk24 Oupa Jacques soek sy Rapport🧐

.@Netwerk24 geen rapport vandag?

@altini_marco Well done👊🏼 will we see you soon in 🇿🇦 for next year’s Comrades

Only 3 days left until the exciting #CrazySocks4Docs day! Show your support and appreciation for our healthcare workers by donning colorful, mis-matched socks this Friday, 2 June. Let's uplift their spirits and remind them that we care about their mental well-being. Wear your mis-matched socks and share a heartfelt message using #CrazySocks4Docs to make them feel truly special. #CaringforLife

Congratulations @LutonTown

@Lindtdlp 👊🏼👊🏼👊🏼👊🏼

A runner’s secret weapon: Strength training. Here’s a 4-week routine for stronger running.

Here’s a simple 4 week program to strengthen your hips for running: 🧵

@scottcarlinpt New Balance 1080 and 880 for training. New Balance FuelCell SuperComp V3 Elite for racing ( I ran @2OceansMarathon in them a month ago) 👌🏼

Current Shoe Rotation: - Daily trainers: Nike Pegasus 39 and ASICS Gel-Nimbus 25 - Racing and harder workouts: Nike Vaporfly 3 What's in your rotation?

Impossible? Just an opinion. Four years ago today, the Miracle of Anfield ✨