Christo

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Christo

Christo

@smirChristo

A Sub 3:00 marathoner, a skeptic, a firm believer in continuous learning. The biggest Liverpool fan in 🇿🇦 . My views are my own!!!!!

Pretoria, South Africa Katılım Ekim 2012
317 Takip Edilen118 Takipçiler
Christo
Christo@smirChristo·
@Rassie72 🍻👏🏼👏🏼👏🏼👏🏼👏🏼
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Cipla Africa
Cipla Africa@CiplaAfrica·
In celebration of 𝗠𝗼𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆, we’re honouring the incredible women who nurture, guide, and uplift us—both at home and in the workplace. From mothers and grandmothers to aunts, sisters, and caregivers, their love and strength leave a lasting legacy that shapes who we are. 💐💖 At Cipla, our team reflects on the life lessons, values, and unwavering support they've received from the mother figures in their lives. Let’s continue celebrating, appreciating, and acknowledging the women who inspire us daily. Who’s a mother figure that’s made an impact on your journey? Share your story in the comments. 💕 #MothersDay #CelebrateMoms #ThankYouMom #CaringForLife
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Cipla Africa
Cipla Africa@CiplaAfrica·
🏃‍♂️ 𝗔𝘁 𝗖𝗶𝗽𝗹𝗮, 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲—𝘄𝗲 𝗿𝘂𝗻 𝘁𝗵𝗲 𝗲𝘅𝘁𝗿𝗮 𝗺𝗶𝗹𝗲 𝗳𝗼𝗿 𝗶𝘁! 💪 🌟 Our incredible team took on the Standard Bank Business Relay in Bloemfontein, where 4 runners each completed a challenging 4km leg. Their dedication and team spirit shine through, showing that we’re all about promoting a healthy and active lifestyle at Cipla. 💪 Congratulations to the team for crossing the finish line together! 🏅👏 #CaringForLife #CiplaCares #HealthyLiving #ActiveLifestyle #StrongerTogether
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The Running Mann
The Running Mann@runningmann100·
POUND FOR POUND, IS THIS IS FASTEST COMRADE? If you think running a negative split at #Comrades is tough you should have tried in 2022 when 2nd “half” was 2.2km longer than first. In fact, just one person who finished under 7h30 and managed this accomplishment - Lindt De La Port.
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Sarah
Sarah@JATTSOPRANO316·
🚨According to sources at Sky Sport 61% viewers were watching Klopp's farewell, 23% were watching MCFC title celebrations, and the rest 16% other channels/competitions 🤓
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Jamie Carragher
Jamie Carragher@Carra23·
Thanks for all the trophies & memories Jurgen 🏆❤️ If I could pick one….🏃🏻‍♂️😂
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Liverpool FC
Liverpool FC@LFC·
❤️
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Dr. Scott Carlin
Dr. Scott Carlin@scottcarlinpt·
What races are you running in 2024?
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Christo
Christo@smirChristo·
@altini_marco Well done👊🏼 will we see you soon in 🇿🇦 for next year’s Comrades
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Cipla Africa
Cipla Africa@CiplaAfrica·
Only 3 days left until the exciting #CrazySocks4Docs day! Show your support and appreciation for our healthcare workers by donning colorful, mis-matched socks this Friday, 2 June. Let's uplift their spirits and remind them that we care about their mental well-being. Wear your mis-matched socks and share a heartfelt message using #CrazySocks4Docs to make them feel truly special. #CaringforLife
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Dr. Scott Carlin
Dr. Scott Carlin@scottcarlinpt·
A runner’s secret weapon: Strength training. Here’s a 4-week routine for stronger running.
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Dr. Scott Carlin
Dr. Scott Carlin@scottcarlinpt·
Here’s a simple 4 week program to strengthen your hips for running: 🧵
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Christo
Christo@smirChristo·
@scottcarlinpt New Balance 1080 and 880 for training. New Balance FuelCell SuperComp V3 Elite for racing ( I ran @2OceansMarathon in them a month ago) 👌🏼
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Dr. Scott Carlin
Dr. Scott Carlin@scottcarlinpt·
Current Shoe Rotation: - Daily trainers: Nike Pegasus 39 and ASICS Gel-Nimbus 25 - Racing and harder workouts: Nike Vaporfly 3 What's in your rotation?
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Liverpool FC
Liverpool FC@LFC·
Impossible? Just an opinion. Four years ago today, the Miracle of Anfield ✨
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