swtr

All my lifts are very very strict in form I prioritize my form over weight and i lift to get stronger but the main focus is aesthetics and health benefits + love for the game

Day 13: Chest & Triceps Today was the first day I felt really good lifting, genuinely felt like I gained a lot of strength since last chest day wasnt able to tricep dips since there was a dude on it this morning (like 6 people in gym total just my luck)

some would ask what am I training for? overall it’s mostly for the aesthetic + quality of life of being strong and having more energy and a better mental it is definitely tough to get into the rhythm but once you do the perks are too good also im trying to be a fireman🔥🧑🏼‍🚒

Day 12: Biceps & Shoulders Honestly this lift felt super great compared to last week even though I only got an hour of sleep😵‍💫 Im just happy I went and I still do more than last time

@DFWgrimreaper I’ll look into that i appreciate that😎

@swtrFIT Saggital plane pulldown + chest supported t-bar (preferably on the horizontal bars) is literally all you need

What would you consider #1 back exercise? im thinking it has to be pull-ups

@LxPoison @skitzturtle I swear it’s tough to find be everyone swears on it 😭

@swtrFIT @skitzturtle Don’t worry I visited few gyms in my area and even the biggest one didn’t had this Maschine 💀 ur paying up to 40-50Eur for the membership

Day 11: Back Day Great back to be honest, my highest volume day so far I can start pushing deadlift a bit more and want to see results from pull ups since I never really committed to them before I’ll eventually start adding forearms

@skitzturtle @LxPoison this is probably also because I refuse to spend more than 10 dollars for a membership

@skitzturtle @LxPoison OH yes I forget about this machine I have yet to see one😭

@LxPoison I think that’s when I really started to see my back gain size as well but I seen a video that made me think the pull up might be it

@swtrFIT I would consider a row movement to work best for me once I had the movement down my back exploded in size

Day 10: Leg day Overall good push added some Bulgarian split squats just to do more than last time, overall building a good foundation for next leg day it’s always so hard for me to flex my legs during leg day Its been hard to fit in abs so I tried to atleast get a little in

Day 5: Leg day I kept it very basic, I got really hard push on my compound movement (squats) and I was more or less finishing my legs off with the machines not nearly the volume I usually push but a good foundation😇

Week 2: Made sure to weigh myself first thing this morning (5am) This is a perfect example of how weight varies throughout the day Im burning fat and building muscle so this is as expected for the first month atleast

Week 1 down, I forgot to weigh my self in the morning as I did for the first weigh in but good enough weighed myself before I ate dinner

Body weight: I keep forgetting to take a picture of my starting weight, before I started going to the gym i was no heavier than 151 I think it was 151.8 beginning of the week Im going to try and log weekly weight as well and I might even start logging my macros but we will see

@risenaims @swtrFPS appreciate you ❤️🫡

@swtrFIT @swtrFPS What a beast!!!

I’ve always been super active my whole life Through school i played just about all sports, soccer, baseball, football, basketball, track and cross country with running in particular being my strong area i beat my school records for the mile in middle school and high school

@davvesupp appreciate it goat, gunna be back at peak in no time 💪🏻

@swtrFIT keep it up

Day 9: Bicep and shoulders Overall really good lift starting to find a good foundation but always pushing my self harder than last time💪🏻 Im going to have to earlier wake up earlier or find a way to do abs later since I don’t think I’ll ever have time in the morning 😔

I miss inputed reverse curls they should be 40lbs for 10 reps oops

Having the whole commercial gym to yourself is such a luxury I got a pretty nice pump so had to take a picture 🫡

@SolFPSS no u

Pretty

After high school I didn’t know what to do so I got into weight lifting right after I think this was when I was 19 at the time I do have it dated