Agnes Tal

Maintaining my change activity within 5-6 days and am anticipating to do it 7 days a week. Also communicating the importance of consuming fruits and vegetables with families back at home. #MARK320 Fruits & Vegetables for a much healthier lifestyle🌽🍎🍈🥦🥑🥕😀

#MARK320 Glad am trying out new recipes but keeping it simple. Its been a sacrifice though😊😊

Only recently started to recognized and confirm the theory that was followed unconsciously for my behavior change activity 😀😀#MARK320

Sleepless nights with due assessments but have to stick on my behavioral change for long term benefit. I've realized that change doesn't change unless I change👌😀#MARK320

#MARK320 Decide to stop buying junk food saving some coins for fruits & Vegetables. It's working, quite exciting😀💰🍓🥕🥑

Enjoyed a cup of smoothy mixed with fruits, a slice of avocado, and honey....2nd week into maintaining my behavior change #MARK320

#MARK320 This week started practicing my new behavior for five days (able to have fruits and veggies for 5 days) looking forward to continuing in the weeks and months to come

#MARK320 Able to embed my behavioural change practise to weekly combine dinner with students from my country🇵🇬🥦🌽🥕😀

@DrJenniA When am singing God's praise (Psalms)😀😀

A fellow #MARK320 participant is sharing posivitity. A question for you - what is one of the smaller things in life that bring you joy?

#MARK320 Finally managing to have fruits and vegetable three days in a week & slowly moving to regular..home-made-pacific meal

#MARK320 As a health worker, I've worked in the areas around nutrition encouraging people on adequate consumption of fruits and vegetables 😞 for myself it seems challenging trying to adapt to that behavior. Being educated and having knowledge is quite different from practicing.

Just saw the prices💲💵💸 of fruits and vegetables at the supermarkets and feel like giving up already 💰💰 Thinking of home, fresh produce🇵🇬🇵🇬 #MARK320

The minimum recommended number of fruits and vegetables serve per day is 5 vegetables (beans & legumes) and 2 fruits. However, I'm struggling to avoid the tendency to eat more.🙄🙄🙄#MARK320

Seriously thinking about following the Australian Dietary Guideline, quite challenging at the start but have to keep up with with #MARK320

This is my first tweet on #MARK320. For my Behavioural change, I decided to add an adequate amount of fruits & vegetables to my meals. Look forward to adhering to this behaviour 🍏🍎🍈🥒🥦🌽🥕🍓

@PetrosK90143709 You can do it..

The behaviour change i’ve decided to go with for #MARK320 is quitting smoking. Pretty easy decision given i've wanted to stop for a while, but we'll see how it goes.