FORGE PERFORMANCE

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FORGE PERFORMANCE

FORGE PERFORMANCE

@theSnChub

Unlock Your Potential at Forge Performance! Personal training (1-on-1, small groups) | Team training | Injury rehabilitation and prevention | Nutrition

Kampala, Uganda Katılım Aralık 2024
2 Takip Edilen17 Takipçiler
FORGE PERFORMANCE
FORGE PERFORMANCE@theSnChub·
That's it for Day 1! Your mission: Practice the brace. Tomorrow: We apply it to the foundational movement pattern - the Hip Hinge. RT to share the knowledge! 🔁
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FORGE PERFORMANCE
FORGE PERFORMANCE@theSnChub·
Why it matters: 1. Athletes: More power, safer lifts. 🏋️ 2. Everyone: A pain-free back when lifting kids/things, groceries, working, walking etc. Strength is for life. #FunctionalFitness #Wellness
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FORGE PERFORMANCE retweetledi
Byron Okuba
Byron Okuba@Bronigace·
How sprint momentum and eccentric hamstring strength influence both performance and injury risk. Using rugby as an example (though this can be extended to any sport or activity where rapid changes of direction occur) ⁦⁦⁦@theSnChub#ForgePerformance256 #ValdKampala
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FORGE PERFORMANCE
FORGE PERFORMANCE@theSnChub·
Kampala is READY💪 STAY STRONGER with Forge Performance’s VALD Dynamo Plus – 60% less injuries (VALD study). DM ‘DYNAMO’ for a FREE strength test! @RugbyAfrique @WorldRugby @VALDPerformance #STAYSTRONGER #RACUG25 #ValdKampala #ForgePerformance256
Byron Okuba@Bronigace

Kampala’s READY for the Rugby Africa Cup TOMORROW! 🏉 We launched #STAYSTRONGER with rugby legends like World Rugby VP & Rugby Africa President gripping it out on VALD Dynamo Plus! 💪 @RugbyAfrique @WorldRugby DM ‘DYNAMO’ for a FREE strength test! #RACUG25 #VALDKampala

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FORGE PERFORMANCE
FORGE PERFORMANCE@theSnChub·
🏋️‍♂️ Forge Performance is LIVE on YouTube! Our new channel is packed with cutting-edge insights, featuring tools like ForceDecks, Dynamo, and Smart Speed Gates to unlock peak performance with data-driven precision. youtu.be/-SJKbsrqeRw?si… via @YouTube #ForgePerformance
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FORGE PERFORMANCE
FORGE PERFORMANCE@theSnChub·
You know the demands and key performance indicators for your sport. We help you measure, monitor and improve them. For example, in order to excel, footballers need: - speed, - agility, - endurance, - lower limb strength and - explosive jump performance.
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FORGE PERFORMANCE
FORGE PERFORMANCE@theSnChub·
🔑 THE KEY TO SUCCESS: 1. Mental Preparation 2. Nutrition and Recovery 3. Consistency and Patience 4. Self-Awareness and Adaptability 🏆 THE RESULTS: 1. Improved Physical Performance 2. Increased Mental Toughness 3. Better Overall Health #thestrengthandconditioninghub
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FORGE PERFORMANCE
FORGE PERFORMANCE@theSnChub·
🔥💪 WINNING STARTS FROM THE INSIDE OUT! 💪🔥 You can't build a strong exterior without a solid foundation. Training sessions aren't just about physical transformation; they're also about mental toughness, resilience, and discipline.
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FORGE PERFORMANCE
FORGE PERFORMANCE@theSnChub·
As you get to that time, there’s much you can do than to sit and wait for the team warm up. the wait is fine but you getting yourselve in the zone and getting some muscles up and running is always great. Follow us on; this space and instagram.com/thestrengthand… 3/3
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