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If you're stuck on self-improvement, read this.
Changing your life feels great in the beginning.
A simple mindset shift and commitment is all it takes.
And with that, you experience:
- Fulfillment in life
- An excitement for the future
- Gratitude for your transformation
But as you get more advanced on this path...
It feels like nothing you do feels as powerful as it once did.
Setting new goals feels good...
Yet nowhere near LIFE CHANGING.
Does this mean you've stopped making progress in life?
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No.
Getting on self-improvement felt great in the beginning
Because it helped you purge negative emotions.
- Anxiety
- Boredom
- Dissatisfaction
But once the mental demons are gone, you're at balance.
Now the goal should no longer be to maximize positive emotions.
Why?
Because that's not what you actually want or need.
Instead of volatile levels of fulfillment, gratitude and satisfaction, choose:
- Stillness
- Silent Joy
- Subtle Awareness
You'll experience positive emotions that feel addictive at times.
But if you try to make that your day-to-day experience, you'll be stuck in suffering.
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We felt great as children, and many of us feel nostalgic about our time as a toddler.
This is because as kids, we were always in theta brainwave states.
Once you destroy mental negativity and feel fulfilled to some degree...
This is the next step your journey should take.
Stop focusing on making yourself feel exhilarated with all the progress you're making
Because chasing it will move it farther away from you.
Focus instead of cultivating the state of timeless joy we were in as kids.
The exhilaration will come and go, but your timeless presence should be permanent.
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I'm going to end off with some actionable steps.
Here are the best ways to cultivate a theta brainwave state 24/7 (non-negotiables):
- Gratitude Journaling
- Silent meditation (30 mins - 1 hr)
- Learning to discern between mind and self (read books and watch videos)
For the last one, I'd recommend you to check our self-inquiry, Advaita Vedanta, or many of the numerous other similar philosophies.
Hope this helps.

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