Cfrizzle

@ThehZod @mariotomich No

@mariotomich I'm fat chungus rn but I feel there is still decent muscle underneath no?

Nothing humbles a gym bro like his first real cut to 10% body fat when he realizes just how little muscle mass he has.

@TheShreddington I do 2g of creatine hcl preworkout and that's it, hcl is less bloating and i'm only taking about 6g total per week 2g x 3.

Going to roll back my stance on creatine. I had been off of this steroid for approximately five weeks. Started up again approximately two weeks ago and, with no other changes made to my routine, I am up five pounds. Zero improvement in strength, endurance, muscle fullness or hardening, cognitive abilities, sleep, nor can I fly. What is my “roll back”? I did say creatine did nothing for me. This isn’t true. Creatine has made my body retain five more pounds of water.

@eswalwellparody @jakeshieldsajj Freedom of speech and 1A are that your speech is protected from government control or censorship, not protected against random citizens reactions to you antagonizing them like an idiot.

@jakeshieldsajj He was making a point, and you fking know it. Chud: "Do you believe in freedom of speech?" Them: "Yes." Chud: "So I can say the word 'nigger'?" Them: "Mfker, I'll kill you." You can't assault or murder someone over a word you find offense. You either believe in 1A or you don't

People keep asking me about Chud, so I looked him up, and the entire situation is sad He would walk up and call random black men niggers He got punched in the face and then pulled a gun and shot the guy If you insult someone's race, you should fight like a man, not pull a gun

@NoahRyanCo My rule is that fat should contribute something in addition to the actual fat content. Example: 96/4 beef provides ~25g protein. 8 oz 2% milk provides calcium, an egg yolk provides nutrients.

The average person should not be adding more fat to their diet. The cheese, the avocado, the drizzles, the Wagyu ribeye. You don't need all of that. Its hindering your ability to efficiently burn glucose and giving you a pooch. Fats are essential but its about quality more than quantity. Most fat you're taking in is useless if not detrimental. Treat fat like a supplement. Sardines, EVOO, Ruminant fats, dairy fat. High fat soluble vitamin content, cholesterol for steroid synthesis, DHA for brain structure and function. A little goes a long way. Cook with little to no oil or use coconut oil as its considerably more forgiving on your metabolism. Its a lot easier to burn through 500 calories of carbs than 500 calories of fat.

@lizisamused I’m glad I’m 6’4” and don’t have to worry about this shit.

The height requirement in dating is painfully stupid. If a woman wants a guy who's taller than her, fine. Plenty of guys also want a girl who's shorter than they are. But wanting 6'+ strikes me as a trophy thing for women. I don't buy it's an innate preference because older generations didn't focus on this nearly as much. It was *nice* if your boyfriend was tall; it wasn't a requirement. And I've heard some horror stories from men: a girl showing up to the date, saying he's too short, & RUNNING AWAY. Women asking how tall the guy is as the convo opener on an app. Women can't claim they're the less superficial sex & then reject the vast majority of their dating pool. What especially bugs me is women who say everyone's allowed preferences. Wanting a guy who treats you well? Fine. Rejecting anyone who doesn't tower over you, regardless of other positive traits? Odd. And the dehumanizing language toward short men is insane. Claiming tall guys have better personalities, short guys are dangerous or angry, etc. What's especially wild: data shows height doesn't strongly impact a man's # of sexual partners. But this may change if women won't even give the 5'9" (literally average) guy a chance. The 5'9" Gen X & millennial men I knew did just fine. But Gen Z men increasingly have to impress online as opposed to IRL, so height becomes a more important factor. Even IRL, if the trend among women is to view any guy under 6' or so as a "manlet," that impacts most men. It's odd to watch women complain about objectification...and then objectify men to the point only 15% of women would give a guy who's 5'8" a shot on a dating app. I feel for young people. It's a different world now...

@myfirstmilpod @chadjanis Just get a second checking account and debit card that you move any variable or discretionary spending too outside of bills that are predictable and recurring, or, if you have more discipline, do this with a credit card as your variable spending vehicle.

Whoever builds this idea first is guaranteed a $1B exit in two years. @chadjanis just sold Gruns to Unilever for $1.2B. Here is his next top-tier idea that he's giving away for free: The problem: your paycheck hits your checking account, then you need willpower to allocate it. Put 10% in savings, pay bills, invest, whatever. Most people FAIL. The solution: become the distribution layer between direct deposit and your bank account. Before the money hits your account, it automatically splits: 20% → taxes (sitting in money market until tax season) 25% → rent/car payment/bills 15% → investments 10% → savings What hits your checking? $500 for groceries You never see the full amount. You can't fail at budgeting because there's nothing to budget. This works for businesses too. Founders want guaranteed profit extraction. VCs want forced financial discipline. Everyone buys. The infrastructure exists and the market is waiting. The first person to build this is getting acquired in 24 months. @thesamparr @ShaanVP

@basedethos - Has integrated his anima/animus no real man even uses or understands these words

That one guy you can’t compete with: - Doesn’t drink - Doesn’t smoke - Lives in his heart - Consciously breathes - Stares into the sun every am - Sleeping by 10pm every night - Has integrated his anima/animus - Does HIIT/resistance training weekly - Does 4 hours of flow state work daily - Believes it can be easy and playful - Has a daily spiritual/religious practice - Balances the paradoxical nature of life - Doesn’t listen to every thought he has - Lives from a state of calm grateful presence

@ray_3dtwt I’m doing 10 min/day of my hooga red/NIR light on my stomach, seems to help release of stored fat.

fat distribution irritates me so bad because why can i see my chest bones but my stomach has barely gone in

@yoursimmo11 What about ceeatine hcl

I took creatine daily for years. Every trainer recommended it and every study "supported" it. Then I actually looked at how it's made. Sodium sarcosinate (a cosmetic surfactant) plus cyanamide (a fertilizer chemical), mixed in a steel reactor at 70 degrees, pH-adjusted with acid, crystallized into the white powder you scoop into your shake. That's what's in the tub. Not steak. Pattern I see with every exec on creatine now is they get bloating, gut inflammation, and kidney stress. None of that from eating actual meat. The chemistry may be identical on paper. The biology isn't. 12-minutes on why "bioequivalence" is the biggest lie in the supplement industry (bookmark it):

@CoachPauI No you probably need to un fat yourself first before doing that

What 80-90% of guys need isn’t to “lose weight”. It’s to “recomp”. That means achieving a body recomposition. Yes, less fat. But also: MORE MUSCLE. A LOT more muscle!

@caloriesproper2 Used to be able to do working sets of squats with 325+ when I weighed 250 at 6’4” now I’m 200 and can barely put up 250 lol

the strongest guys are always fat and it's not even close

@SahilBloom 225 is unnecessary but not bad per se

my real “looksmaxxing” stack: - sunlight - 225g protein + single ingredient foods - 6x per week lifting/running - in-person human interaction - sex - evening sauna - wild roman skincare - meaningful deep work - daily walks (no phone) - 7-8 hours of sleep that’s it.

I’d pay a premium if my protein powder came in nice little reusable boxes. The whole jug fits perfectly in that Tupperware. Can you imagine how much nicer it would look on the store shelves than in those big clumsy jugs?

@tylerhmead They are good but farts are outta control with steel cut for some reason.

I’ve started eating steel cut oats, and I do not understand the witchcraft where I can have a bowl at 10 am and basically not feel hunger for the rest of the day

@yoursimmo11 Just do 0.5-1g of sugar per ounce of coffee consumed while fasting. Maybe with some 2% milk too. Reduces fat burning "a little" but keeps thyroid up and stress down. Total calories consumed by first meal is <200 and you don't feel like shit.

A client asked Claude for the best intermittent fasting protocol for fat loss. It recommended 16:8 as the "gold standard" and suggested working up to 20:4. My client is 46, runs a company, sleeps 5 hours, and has his cortisol through the roof. 16:8 on his nervous system means skipping breakfast, crashing his blood sugar by 10am, spiking cortisol and adrenaline to stay upright, then overeating at lunch because his body is in survival mode. The fasting protocol the AI recommended is pouring gasoline on a cortisol fire. The AI doesn't know his cortisol levels, his sleep quality, or his stress load. It knows that 16:8 appears in more articles than any other protocol because it's the most marketable advice on the internet. Eating breakfast would do more for his hormones than any fasting window. But "eat breakfast" doesn't generate content.

@yoursimmo11 Chicken feet broth is the best bar none. Use 1 lb per gallon water and cook for 4-6 hours. Skim the fat off once you put it in the fridge overnight to avoid PUFA.

Bone broth. The real stuff, not the nonsense you buy in packets or powder. 2-4 cups a day will do more for your gut than any "probiotic."

@kick_clips Even just taking low dose lion's mane for a few days nukes my DHT and I fee weird af. Couldn't imagine what these medications do long term.

Clavicular tells Woah Vicky he doesn't wash his hair and uses minoxidil with dutasteride so he doesn't go bald "the problem is my d— doesn’t work"

@yoursimmo11 But what happens when that fat gets incorporated into your 98.6 degree tissue forever

Very unpopular truth: Your omega-3 fish oil is rancid before you open the bottle. Polyunsaturated fats oxidize the moment they're exposed to heat, light, or air. Fish oil extraction requires all three. Every independent lab test on major omega-3 brands shows peroxide values above safe thresholds. You're swallowing oxidized fat and calling it anti-inflammatory. Oxidized fat doesn't reduce inflammation. It causes it. Your cells incorporate rancid lipids into their membranes and the immune system attacks them. A can of sardines is $3, sealed in its own oil, zero oxidation, and has a complete mineral profile included. There's no lab, no extraction, and no rancidity.

@ChrisVMDHealth Get isopure unflavored and drink it raw like a man.

Frens, What is the best tasting protein powder? Looking to reload and want to up my game.

@mikealfred No. You’ll eat your lentils and masturbate in the sauna and be happy.