Vincent Noca

Suffer from poor digestion, skin breakouts, fatigue, and brain fog? If you do, you’re gut is likely the culprit. I put together a 33 pg doc on how to fix your gut. For the next 24 hours, I'm giving it away for free. (Follow so I can DM) Reply "gut" and I'll send it over.

Digestive Enzyme Cheat Sheet: Lipase - Fats -> Fatty Acids Sucrase - Sugar -> Glucose Cellulase - Fiber -> Glucose Amylase - Carbs -> Glucose Lactase - Lactose -> Glucose Maltase - Malt Sugar -> Glucose Protease - Protein -> Amino Acids

@MichaelAmmons The real secret to health right here. Unfortunately, most people don't have the eyes to see the truth right in front of them

@BerrabeTommy They aren't trained to

@vincent_noca Very true! Although do they understand the downstream effects I wonder.

Be careful of these medications that ruin your gut, followed by your health: PPIs (Lansoprazole/Omeprazole) - Decrease stomach acid - Lead to undigested food - Reduces the absorption of zinc, B vitamins, magnesium - Leads to symptoms of deficiencies Antibiotics - Kill gut bacteria - Weaken mitochondria - weaken immune system - Increase likelihood of depression/skin issues/allergies/bowell issues As Hippocrates said thousands of years ago; “All disease begins in the gut”

@JohnConstas When I was 11-12 I started having terrible coughing fits at night that would keep me and my family up for hours. Finally, my dad decided to remove the carpet in my bedroom, and like magic, my coughing fits stopped. Mold is no joke!

If you’re struggling to sleep, please check your room for mold You’re sleeping in a cloud of mycotoxins which attack your brain Mold switches on your fight or flight mode (insomnia) Check around your windows or ac unit/vent Hiring a professional to clean it up is the best move You don’t want to be spreading it all over the place

@ChamberofFit The biggest life hack I learned was to learn to ignore that little voice in my head doing the complaining, and focus only on the task at hand

GM. Reminder… Many of the fittest people started right where you are. They had similar life barriers, stress, genetics, etc. The only difference between you and them is they decided to stop making excuses and do the work.

@SolBrah Is it a true grand cheesecake rising without whipped cream?

Grand cheesecake rising my brothers and sisters of the Aquaryan age.

@casebradford @LUNAsandals @wear_maro You need to calm down there psycho

Gardening like an absolute psychopath

Depression is real. But if you: - Eat crap - Avoid the sun - Over consume without creating - Surround yourself with toxic people - Drown out your inner voice with music You are not giving yourself a chance.

@SolBrah Why use a hot water bottle when you can use the hands of a hot babe to work those muscles?

Are you Hot Water Bottle maxxing? An esoteric muscle and fascia release tool that anyone can access for a low cost. Depending on where you use it, it heals in a variety of ways. HEAT = relaxation. Heat makes everything move better: sweat, lymph, blood. The natural rubber will mould to the nooks and curves of your body, giving deep heat to the targeted area which is hard to get usually. Use this to accelerate detoxification, break up congested lymph nodes, heal damaged tissues, relax specific tight muscles, promote blood flow in general, improve glandular function and more.

@theoliveranwar It's a major oversight in the gym bro/western culture. They always preach 'you just gotta work harder bro' without the fundamental understanding of the balance that exists in nature

If you're a highly stressed individual You should worry about your recovery, just as much as you do your workouts and nutrition

@MichaelAmmons Boy does god make the tests hard sometimes

Life is school Love is the curriculum

@_AshleyRichmond Definitely, the fresh scenery and the lack of distraction (My desk is a bit all-over the place) helps so much

I find that it’s so easy to be productive while traveling. I can work for 17 hours straight with no issues. I’ve scheduled all my content and written out all my client programs for the next month.

@HolisticGabe Thanks Gabe!

@vincent_noca The general purpose blends aren't a bad approach! depends on your goals. One product that I've personally had success with and trust is a probiotic blend from the dr. ruscio clinic. heres the link if you wanted to check it out store.drruscio.comstore.drruscio.com

Best probiotic for mold and candida? Some probiotic strains are better than others for mold and candida. ▫️Saccharomyces boulardii, (probiotic yeast) continues to prove effective in treating Candida and mold toxicity/ mold related infections. Studies indicate that it can inhibit Candida albicans by preventing its biofilm formation which is critical for its persistence in the body. ❓Biofilm? → protective film, bacteria create to protect themselves against treatment. S. boulardii can also enhance your immune response against Candida, further supporting its use as a therapeutic agent. ▫️Furthermore, research highlights that S. boulardii can co-aggregate with Candida species,(acts as a Binder) which reduces Candida’s ability to establish infections in the gastrointestinal tract. These mechanisms suggest that S. boulardii could be effective in managing and reducing Candida infections, which is beneficial for people dealing with yeast overgrowth and mold-related health issues. 🏠Someone living in mold, genes🧬 that have impaired ability to detox mold, and other toxic infections like tick borne illnesses 🕷️may all contribute to someone developing mold sickness. 💡Also remember candida are very opportunistic, meaning if you’re dealing with any gut issues/ inflammation at all, candida could take advantage of this and overgrow making your symptoms worse. Consider Saccoromyces balourdii as a part of your healing strategy! academic.oup.com/femsyr/article…

@TennisYogaAlch Most people in the US think yoga is just the poses. They have no idea its a holistic system that teaches an entire life philosophy

I'll be honest with you... A lot of yoga you see in the US is bullshit. It is hard to find a real teacher who cares and lives the lifestyle taught.

@SortedWellness Critical thinking looks like insanity to the sheep

My co workers think I’m insane because I refuse to wear sunscreen

@bioptimized Spirit: "Find peace and realize everything was already in its place"

Ego: "Once everything falls into place I will find peace." Spirit: "Find peace and everything will fall into place."

@BerrabeTommy Thanks!

@vincent_noca It’s through Great Plains lab

This client came to me with: - Insomnia - Frequent urination - Dhiarrohea - Dizziness upon standing - Shortness of breath - Anxiety - Food cravings - Muscle twitching - Low sex drive Their doctor was treating each symptom individually with medication That’s what they’re trained to do And their natural health doctor was treating each symptom with a supplement I’m glad I found this client Because we used a truly integrative approach By using functional medicine lab testing, we found that the big player in these symptoms was ochratoxin A A type of mycotoxin I created a plan for this client and guided them through This client was surprised when I said that we need to cut back on high intense exercise “But exercise is good” Yes, but the right intensity for the right person at the right time Your needs are unique There is no ‘one size fits all’ approach for everyone

@0zayHalil Absolutely. Consistency is way better than doing something unsustainable and quitting