Zach Shipley
5.4K posts
Zach Shipley
@zSh1p
Building Vector Fitness. Engineer, athlete, learner, creative.
Katılım Ekim 2012
537 Takip Edilen413 Takipçiler
Zach Shipley retweetledi
Zach Shipley retweetledi
@zSh1p helped bring my gym to life. I've never been good at design, usually just opting to throw things wherever they land.
Zach changed that. He modeled out the design and everything fell into place perfectly.
Home gyms = more time with your family and more time for your family to see you working towards health.
Zach Shipley@zSh1p
My man @themattbank and his garage gym transformation! Helped him put together a layout in his specific space, shared the 3d design layouts, and he executed. Last pic is my favorite, with the whole fam involved and bringing fitness into the home That’s what it’s all about
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And here’s the original design I made…
Looks pretty close!
Underestimated the number of strollers 😂
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My man @themattbank and his garage gym transformation!
Helped him put together a layout in his specific space, shared the 3d design layouts, and he executed.
Last pic is my favorite, with the whole fam involved and bringing fitness into the home
That’s what it’s all about
English
@theryandreyer My half marathon from this weekend. Hills at miles 7-10, downhill 11-13. Hr went down, speed went up. I fell right into this pattern
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Most beginners run hills totally wrong
They power up, chill at the top, go easy down
Do this instead:
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You never really know what other people do inside their homes.
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Wow, awesome info on how tendons respond to load and injury. This never clicked for me until reading this thread.
Tendon issues very common in endurance folks
Howard Luks MD@hjluks
Tendon pain is the most common reason people come to see me. Most of it is self-inflicted — from doing too much, too soon, or from doing too little for too long. Let's review what most people (including many doctors) don't understand about why tendons hurt and how to fix them. 🧵
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Zach Shipley retweetledi
Costco now has hex LED lighting that is an easy and cheap upgrade for home gyms.
Making the gym a place you actually want to go to is an oft-overlooked aspect to building a gym at home.
This is a quick way to make it brighter and better looking.
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Zach Shipley retweetledi
Phone steps versus Garmin steps yesterday
Been noticing my steps have looked lower on my Garmin lately
Come to find out…
When I push little man in his stroller with two hands, the watch ain’t moving and it’s not counting the steps
Annoying but glad I figured it out lol
Gotta walk with just one hand on the stroller now
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This guy has clearly never run the beautiful stretch of road in Cincinnati from the top of Vine street down through OTR to the majestic Ohio river.
Mikael@BacardiCapital
Best runs in the US West Side Highway, NY, NY Brickel Key, Miami, FL Lakeshore Drive, Chicago IL
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@homegymcoop Nice! Good way to get machine-quality reps in the garage… in the rack you already have
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BREAKING: A new company just introduced a leverage machine squat rack attachment.
This should allow home gym owners to do movements they typically don’t have the space and money for.
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@theryandreyer Not a dad, but would say different types of bands are a personal fave… mini band, flat band, bands with handles
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Zach Shipley retweetledi
Dads of young kids:
What's your favorite home gym equipment under $100?
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@Barefoot_Will_ Just whipped up a quick mockup of what a dope back patio setup could look like
Let me know what your space looks like and the equipment you have and I can lay it out for you!
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It’s simple.
I like 3d design.
I like working out.
I really like designing home gym layouts for other people!
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