Rory Diesel

Well done @Chad_Hanekom for your win @GlobalKnockout

"The lightweight division is in trouble baby!" - @thepunishermma1

Fight 9: Featherweight Title @icemoney59 🇨🇩vs @HanruBotha 🇿🇦 #EFC56

Fight 7: Featherweight @YoungAss_1 🇿🇦vs @Azi1bombthomas 🇬🇧 #EFC56

Fight 7: Catchweight @thepunishermma1 🇿🇦vs Kaleka Kabanda 🇨🇩 #EFC56

Fight 6: Middleweight @7markie_mark vs @GordonRoodman #EFC56

Fight 5: Catchweight @power_shana 🇿🇦 vs Jacqualine Trosee 🇿🇦 #EFC56

Fight 1: Flyweight @LittleGiant_Bk bk 🇿🇦 vs @Bushido_Spectre 🇿🇦 #EFC56

On my way to Carnival! Thank you @SADiesel @richquan @angeliqueceri and dinatatumpower for the… instagram.com/p/BNv2Y89gcb7/

MMA fans are in for a early Christmas gift! #EFC56 ends the year off with a HUGE fight card.. 2 title fights! 😝 — goo.gl/JJuLJZ

Latest Episode of The BigAl Podcast is out, we chat to Rory Diesel about all things involved in weight cutting. fb.me/39zqXt4tH

The real battle takes place in your mind. If you’re defeated in your thoughts, you’ve already lost. Set your mind up for victory...