Israel
455 posts

Israel
@Israelrock6
SDA/prospective pharmacist /m.city fan
Kampala, Uganda Sumali Mayıs 2020
3.2K Sinusundan853 Mga Tagasunod

Tomorrow's Morning Gym Plan:
MEN below 30:
Bench press-5 × 5
Overhead press- 6 × 4
Rows- 8 × 4
Biceps curls- 10 × 3
Farmers carry 25 steps x 3
Push-ups - 15 reps x 3
MEN 30 -40 years:
Bulgarian split squat - 8 × 3
Hip thrust - 10 × 3
Rows - 10 × 3
Dead bug - 12 × 3
Push-ups - 15 reps x 3
MEN above 40:
Pull-ups - 4–6 reps x 4
Hanging Leg Raises - 12 reps x 4
Jefferson Squats - 10 reps x 4
Plank - 45 sec x 4
Push-ups - 10 reps x 3
Women:
Goblet squat - 10 × 3
Hip thrust - 12 × 3
Lat pull-down - 10 × 3
Kettlebell Turkish get-up - 3 × 2 / side
#BetterTogether

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@marvin_lule68 The new national health policy needs to address your matter.
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