Layne Norton, PhD

Should everyone be taking a GLP-1 medication? From my discussion with @RealDoctorMike on his podcast

The irony of you pointing out the placebo effect but the entire carnivore community’s only evidence of effectiveness is “I feel better on carnivore.”

Hit the link to get access to my programs to build muscle & strength at any age: biolayne.com/workout-builde…

705 x 2 deadlift at 44 years old & drug free You can build muscle and strength at any age.  All it takes is consistency and the right programming 💪

So if you've been struggling to lose weight, by all means, consider a GLP-1. But don't stop there... Use it to jumpstart your lifestyle change & focus on long term behavior change for lasting results My team and I love helping people with this. If you are interested, comment 'COACHING' & I will DM you information on how to apply

Them: "I ate in a calorie deficit but didn't lose weight!" Also them: "I took a GLP-1 and finally lost the weight!" Who is going to tell them? Should I tell them????

The GLP-1 truly got you to reduce food intake, and that is why you lost weight... you were in a calorie deficit But these benefits are temporary unless you stay on GLP-1's indefinitely OR you use them to facilitate lifestyle change Again, the question is not GLP-1's vs. lifestyle change... it's how can we use GLP-1's to facilitate lifestyle change

There is evidence GLP-1's may also help with impulse control, inflammation, & insulin sensitivity (PMIDs: 40843757, 41178710, & 37874653) beyond the benefits gained from weight loss alone But when it comes to weight loss, GLP-1's work because they reduce energy intake, not energy expenditure So if you claim you didn't lose weight in a calorie deficit, but lost weight with a GLP-1... sorry, but no

@T7EJY Calories in is massively reduced because the glucose is not metabolizable by peripheral tissues

@BioLayne What happens to thermodynamics in Type 1 diabetics when they consume 4,000+ cals per day but don't take their insulin?

How I feel about different supplements 😅

BCAAs don't build muscle or increase MPS when total protein intake is sufficient. (PMID: 33537760, PMID: 36235655, PMID: 24620007, PMID: 37681443)

Do BCAAs help you build muscle?

@jujithespoonie @kokeshimum nope, I think GLP-1's are great! But they work because people eat less. But I'm a big fan. They make dieting much more tolerable for tons of people!

@kokeshimum @BioLayne Gym bros selling crap that doesn’t work are so threatened by GLP1’s

@willedward94 That is great!

@BioLayne Isn't it great! They ate less without feeling like they were starving.