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@bryandaniel_
your local suplado. @LhCnls | 12.31.17 🌹
Manila City Tham gia Mayıs 2010
356 Đang theo dõi379 Người theo dõi
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Glow Up Tips For Men
LOSE FACE FAT
1. Chew gum for 1 hour per day
2. Practice cardio exercises
3. Drink more water
CLEAR SKIN
1. Drink more water
2. Wash with cold water
3. Shower / bath 2 times a day
4. Don't overdo it with products
GROW TALLER
1. Get more rest / sleep
2. Eat more beans, eggs, meats, yogurt, fruits
3. Stretch daily
4. Wear thicker shoes
WORKOUT ROUTINE
1. 30 jumping jacks
2. 30-second plank
3. 20 pushups
4. 5 sprints
5. 20 sit-ups
6. 20 squats

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