MERC nack 🔜 RQ Hartford

WHO DO YOU THINK YOU ARE I AM!!!

@itsDuulan Its eh

Has anyone actually read The Subtle Art of Not Giving a Fuck and was it useful or just cringe? Getting mixed signals from what I’m reading online

@EMPERIC im a 5:30am warrior lets get it 🫡

@NackD_ Dude isn’t it like 6am? Holy LETS GO

No pic but @NackD_ inspired me to go gym in the morning today Go get it today #liftbound

@tronisbad sorry guys he doesnt make the rules 🤷‍♂️

Even I play Aurora Odd I play master yi

@Pastrytime @dunctcg Thats what IM saying

@dunctcg @NackD_ How do you navigate around having CHILDREN Dunc

for #Liftbound, the method that is still unpatched is waking up early and going to the gym before your day starts so you have the entire rest of your day to play Riftbound uninterrupted source: I lost 40lbs last year while having a full time job, making content, and gaming 🤝

@meowmahx it was so nice seeing you again and catching up!! until next time 👊

#RQVancouver highlight no.3 met up with a kababayan, the Punch First goat and best-of Rumble himself @NackD_ ! met this guy in vegas and now he’s in the big leagues! they grow up so fast XD

@RamirezjesusCom Go to bed earlier

@NackD_ How did you get enough sleep

@dunctcg I was always too lazy/tired to hit the gym after a long day of work. But everyone’s got what works for them 🤝

@NackD_ I was always a morning lifter until I turned to the end of work lifter. I have so much energy throughout the day. Saving my lift for the end of gave me a new lease of life for the evening. Transformed everything.

@seanverserb Ty! 🤝

@NackD_ Well done!! Takes a lot to make that much progress while juggling work, content, and gaming 💪

@yrokaz_nworb holy, we need to get on this before the devs notice

@NackD_ Nobody talks about the lunch break climb meta, now I can play a few extra games after work before NN. #LiftBound

@housesarebig appreciate you 🤝

@NackD_ Based take and great progress 🤝

@EMPERIC thats rough man, hope you can figure somethin out. been super interested in getting a sleep study myself

@NackD_ Yeah, I previously was taking magnesium and saw no difference. Ended up getting a sleep study and take something prescribed now to assist. It’s been better but not perfect. Some days are fine other days suck

@itsDuulan feel you man. I had to push up my schedule by an hour too after I moved further away from work but it was so worth it once I got adjusted so I am now a 5am warrior 🫡 You can do it I believe 🤝

@NackD_ My most consistent routine was going in the morning, I am trying to muster up the energy to wake up at 6 instead of 7. I started a job that is EST centric living in CST so I feel pressure to be online earlier now and it sucks 😭

@EMPERIC damn man I sleep at 10 too. maybe start taking some magnesium glycinate to help promote some better sleep. thats one of my staples for sure

@NackD_ i go to bed at 10pm and still feel miserable life is hard

@EMPERIC getting at least 7 hours of sleep. had to sleep earlier to accommodate. trading degen gaming hours for good sleep changed my life, wish I did it earlier

@NackD_ how do you wake up early without feeling absolutely miserable everyday

@MidmanWoW hahaha much love

@NackD_ just started seeing the tiktoks recently and watched the whole rq vlog, you've got a "knack" for it :')

Ty for 2K on youtube 🎉 what an incredible ride this has been, and its not stopping anytime soon 🚀

you just have to get really good at continuing