SULEIMAN PETHUEL MAHOL ☯️

One step at a time,one day at a time🤝🏾

You do not need to tell people how disciplined you are, because the body, the voice, the calendar, the bank account, the work, the silence, and the way you carry pressure will eventually confess everything your mouth tries to advertise.

🚨 Wayne Rooney & Bruno Fernandes on Marcus Rashford situation at FC Barcelona: 🗣️ Rooney: “Let’s be honest… if Barcelona were fully convinced, this wouldn’t be dragging. Big clubs don’t hesitate.” 🗣️ Bruno: “Marcus is a top player, but at that level it’s about consistency. Not moments — seasons.” 🗣️ Rooney: “Exactly. But I’ll say this — if they get it right, it’s a signing that changes things.” 🗣️ Bruno: “It’s important Barcelona complete it. Having Rashford on your side gives you something different — pace, directness, unpredictability.” 🗣️ Rooney: “And let’s not pretend… on his day, he’s just as dangerous as the best out there — even the likes of Vinícius Júnior or Rodrygo.” 🗣️ Bruno: “That’s why it could pay off for the culers. If he finds consistency, it’s a big problem for everyone else.” 🔥 { @SkySports }

Weird aaah edit

Actually being who u say u are is so fire bc u can just wake up daily & live your life without any extra pressure or having to remember lies lol

Legs are power. Back is strength. Chest is confidence. Abs are discipline, Arms are pride. Your physique isn't decoration, It's a reflection of how you live.

This is why he's the best coach in the history of the game. The way he stares out each player at the end of that rant... "Maybe I was confused." 🎤 𝗠𝗜𝗖 𝗗𝗥𝗢𝗣.

3 Exercise you need for tight hips

A weak man wants people to notice his suffering, while a serious man quietly studies what his suffering is trying to teach him, because pain either becomes a personality you defend or a private instructor that shows you exactly where your structure is still soft.

Another year alive and understanding growing older is realizing the ‘matrix’ isn’t the world it’s the stories we were told about it. Every year I unlearn a little more with age comes a gift and it makes you start seeing life for what it really is and adapting accordingly just series of moments asking you to be present enjoying every moment the loses and the wins Alhamdulilah for this gift of vision and knowledge…. ADEKUNLE OMO OBA EYAN SC GANGAN WE GO HARDER,GROW HARDER AND BE GREAT WHILE AT IT…💨💨💨💨

There is nothing worse than feeling dependent on other people. Dependency makes you vulnerable to all kinds of emotions—betrayal, disappointment, frustration—that play havoc with your mental balance.

Always stick to what makes you weird, odd, strange, different. That’s your source of power.

Do not be afraid to bring out the more sensitive or ambitious sides to your character. These repressed parts of you are yearning to be let out. In the theater of life, expand the roles that you play. Don’t worry about people’s reactions to any changes in you they sense. You are not so easy to categorize, which will fascinate them and give you the power to play with their perceptions of you, altering them at will.

Hanging like this can decompress your spine and release back tension , Add slight lower body rotation for an even deeper release.

He explains why you should never trust someone who gets mad at your reaction to their behaviour.

Only the breath can control the mind. You cannot control the mind using the mind. This is why intelligence is useful in everything, but a burden to itself.

In life man faces 3 deaths: the 1st death is cowardice, he becomes domesticated and risk averse, but tells himself he's civilized, the 2nd death is to become useless, to produce nothing of value and lose the ability to self-sustain, the final death is apathy - the loss of hope.

🗣️ Aljamain Sterling: “Movsar I’m coming for that ass next. Volkanovski you know I’m coming for that ass.” 🗣️ DC: “Pause.” 🗣️ Aljamain Sterling: “No pause.” 😭😭😭

I admire myself a lot as a man, the heart. the hustle. my aura.

What happens if a man doesn't masturbate for a whole month?

Once I notice you are trying to get rid of me from your life but you are finding it difficult to go through with it, I will help you. You don’t have to tolerate me. I know exactly when to walk away from people’s lives. And I will always make sure it is not dramatic. Things end.