Alex

I've said many times mechanical hypertrophy is harmful for our health because it suppresses metabolic adaptation via JNK. You have more muscle at the expense of your health (mitohondria). link.springer.com/article/10.100… karger.com/ger/article-ab… frontiersin.org/articles/10.33…

Oxytocin, Epigenetic Aging, and the Social Regulation of Health: A Lifecourse Perspective on the Maejima et al. Findings - Uvnäs‐Moberg - 2026 - Aging Cell - Wiley Online Library onlinelibrary.wiley.com/doi/10.1111/ac…

Intermittent fasting and immune aging: implications for immunosenescence, inflammaging, neuroinflammation, and frailty "This review explores how IF may exert immunoregulatory effects through metabolic remodeling, cellular stress responses, and inflammatory signaling..." frontiersin.org/journals/nutri…

@JuleenRZierath That's odd. Because we have data that shows that morning fasting exercises are beneficial for health markers. Actually, I think it's a more powerful tool than all the variations.

Exercise timing and circadian regulation of metabolism in type 2 diabetes. Our latest review: Exercise modulates our biological rhythms, with timing emerging as an important factor for metabolic outcomes in type 2 diabetes. sciencedirect.com/science/articl…

@joekent16jan19 Respect! History will remember your name!

After much reflection, I have decided to resign from my position as Director of the National Counterterrorism Center, effective today. I cannot in good conscience support the ongoing war in Iran. Iran posed no imminent threat to our nation, and it is clear that we started this war due to pressure from Israel and its powerful American lobby. It has been an honor serving under @POTUS and @DNIGabbard and leading the professionals at NCTC. May God bless America.

@DiazCanelB La población de Rusia te apoya. ¡No se rindan! Trump tiene muchos problemas y no durara mucho.

#EEUU amenaza públicamente a #Cuba, casi a diario, con derrocar por la fuerza el orden constitucional. Y usa un indignante pretexto: las duras limitaciones de la debilitada economía que ellos han agredido y pretendido aislar hace más de seis décadas. Pretenden y anuncian planes para adueñarse del país, de sus recursos, de las propiedades y hasta de la misma economía que buscan asfixiar para rendirnos. Solo así se explica la feroz guerra económica que se aplica como castigo colectivo contra todo el pueblo. Ante el peor escenario, a #Cuba la acompaña una certeza: cualquier agresor externo chocará con una resistencia inexpugnable. #CubaEstáFirme

Irisin and the muscle–brain axis: Mechanisms and translational potential sciencedirect.com/science/articl…

Exploration of the co-regulatory mechanism of calorie restriction and ... sciencedirect.com/science/articl…

Stretch-mediated hypertrophy and strength increases and their impact on dynamic balance performance - a randomized controlled intervention study nature.com/articles/s4159…

Melatonin as a Guardian of Mitochondria: Mechanisms and Therapeutic Potential in Neurodegenerative Diseases mdpi.com/2079-7737/15/2…

Effects of different full squat training volumes matched for fatigue on strength gains, neuromuscular adaptations, and muscle hypertrophy termedia.pl/Effects-of-dif…

Comprehensive Effects of Melatonin Supplementation on Cardiometabolic Risk Factors: A Systematic Review and Dose–Response Meta-Analysis 🫀 Author conclusion: Melatonin supplementation “significantly ameliorated” multiple Cardiometabolic Risk Factors. mdpi.com/2072-6643/18/1…

Preventive dietary and lifestyle strategies for neurodegenerative diseases: a comprehensive review tandfonline.com/doi/10.1080/10…

Sterilization and contraception increase lifespan across vertebrates "... the hormonal drive to reproduce constrains adult survival across vertebrates, regardless of the environment in which an animal resides." nature.com/articles/s4158…

Mitochondria and Aging: Redox Balance Modulation as a New Approach to the Development of Innovative Geroprotectors (Fundamental and Applied Aspects) mdpi.com/1422-0067/27/2… @IJMS_MDPI

Time-restricted eating as a potential strategy for healthy lifespan: an evaluation of current evidence frontiersin.org/journals/medic…

A Fourfold Male-Specific Lifespan Extension via Canonical Insulin/IGF-1 Signaling pubmed.ncbi.nlm.nih.gov/41573931/

Beyond traditional sets: A longitudinal comparison of cluster and superset strength training in male basketball players #abstract" target="_blank" rel="nofollow noopener">tandfonline.com/doi/full/10.10…

The interplay between muscle length, range of motion, and exercise selection: a review thieme-connect.com/products/ejour…

Dietary restriction in aging and longevity “Here we review the evidence testing a variety of DR paradigms in the context of aging, focusing on mammalian findings…” nature.com/articles/s4358…

New in @NatImmunol: we uncover mechanosensing by Piezo1 on mesenchymal stromal cells as a fundamental mechanism of stress-induced immunomodulation in skeletal muscle, particularly in contexts of acute exercise and injury. nature.com/articles/s4159…