Ben Fox

Three don'ts to working with children... Don't slow movements down... Don't break movements into parts... Don't try teach specific techniques... Speed Global movement Variation #LTAD

Love watching our opponents static stretching during a 45-minute pre-game warm-up! The after-halftime static stretching circle is also a favorite!

@kuijsters_tim Rings

I’ve bulletproofed my upper body for life with gymnastic rings. I crafted a Gymnastic Ring Program that helps you: - Destroy posture issues - Prevent shoulder injuries - Gives you an S-tier physique Like + reply ‘Rings’ and I'll DM it to you for FREE. (must be following)

@coachdeesmith How do I get into tinkering at the sauna? I may never do anything else ever again.

She then drove the knife in further “he was never off tinkering around at the sauna like you do”

Wife’s Tahoe that we just paid off got DANGEROUSLY low on oil… her only response “my dad would have NEVER let that happen” 😑

@ScottLeech72 Contact!

I've finally put together The Contact Prep Course! 1.5 hours of Education 60+ Demos 12 Week progression of exercises Put the intensity back into your offseason training! Comment 'Contact' for the link and a discount!

@RealQuis_ @RareGoatee @BaseballBros ACL or ankle ligaments I’d assume

@RareGoatee @BaseballBros Something crack. Or is just me.

The accuracy 😂👏

Boy saw the play before everyone else did. Generational IQ right there

@cwb1324 Got two options on their way! I have 3-4 of those blue Casio faces from plastic straps breaking & buying new. Decided I should drip it up a notch.

@Ben33Fox *goes to Amazon and adds to cart*

Settle this debate… (Poll in the replies)

🔥combo?

The dairy industry counting on Santa to drink 5 billion gallons of milk tonight.

POV: The teacher blew the recess whistle and you are trying to get one last play in

Easy one here for 6man. @chris1walden ran away with it. 8man DII, Coach Westrup looks good!

@NYGxos It’s in your lip, Bub

Somebody called her “Tía Tagovailoa” 😭

20 long years for some crust in a baggie

@samdknowlton Why not make the machine significantly smaller and lighter. If it’s autonomous who cares how long it takes? Have a two birds with one stone opportunity here and we’re just ignoring one of them.

This 30-ton autonomous planter can sow 400 hectares in 24 hours. It also significantly degrades 400 hectares of soil in 24 hours. A planter of this size aggressively compacts the soil surface and pulverizes the critical soil aggregates. Just look at the plume of topsoil left in the planter's wake. Arguably worse than surface compaction is the subsurface compaction caused by the force of a 30-ton machine traveling over the field. An initial compaction layer develops as deep as 2 feet and continues upward as new hardpan layers form on top of each other with each subsequent pass of the planter. Eventually, the subsurface compaction meets the surface compaction, and what remains is soil with no water-holding capacity, devoid of life, without the ability to cycle nutrients and generally inhospitable to crops. Despite its speed and efficiency, this planter ultimately takes the life out of farming, from the soil on up to the human operator.

The drills are the routes. The routes are the plays. The plays are the games. It ends where it started. #W4L 🦍👐🏾