CSIR Running Club

@SocialRunnersSA Rest well Xolani. He drove a bus at the @CSIR_run race in 2018 🌻

“If your dreams don’t scare you, they aren’t big enough”- #MotivationalMonday 🎉 This #MotivationalMonday let's remember to dream BIG and then BIGGER!😀🥳👏 #MondayMotivation #MotivationalMonday @ComradesRace #ComradesMarathon

@Azania_ Beautiful interview with @BruceFordycerun . Congratulations on your book. We look forward to learning.

The last run of 2020, an easy 11km in the heat. Been a different year, 3100km + total mileage. Zero km ran in the initial hard lockdown of April. No qualms, huge blessing to be fit and healthy.

The Mollars

Saying goodbye to the year we ran less than usual.

ASA has confirmed that some races can return from 1 November. However, the distance is limited to 10km and a number of requirements must be met. Get the details here. ow.ly/Ozr050BU7FX

45km for the weekend!

Back to the dirt farm roads this morning. 25km easy. Are you fetching your summer body or summer gets whatever body you give it?

It’s women’s month & I would like to give 1 woman the opportunity to be coached by me😃 Ladies, want to start running but not sure how ? Or want to improve your running ? Follow three instructions on the flyer to stand a chance to win. Winner to be announced on 21 August 2020.

Some hills this evening for #ZimbabweanLivesMatter

Our top runners collecting their goodies...thank you @ComradesRace.