Jake Affronti

50 posts

Jake Affronti

Jake Affronti

@CoachAffronti

MBA, CSCS, USAW, TPI | Associate Director of Athletic Performance, Arizona Christian University & Dynamic Sports Training | Ephesians 6:10

Arizona, USA انضم Kasım 2024
452 يتبع142 المتابعون
Jake Affronti
Jake Affronti@CoachAffronti·
@Rainmaker1973 I don’t remember giving Boston Dynamics my moves on the dance floor…
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Jake Affronti
Jake Affronti@CoachAffronti·
Doing what I can to make things as efficient as possible. Name of the game this semester is more data collection that doesn’t waste time during already limited lifting sessions. #ovrperformance
Jake Affronti tweet mediaJake Affronti tweet media
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Jake Affronti
Jake Affronti@CoachAffronti·
Have to love the process
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Jake Affronti
Jake Affronti@CoachAffronti·
As my first semester closed, I reflected on how we can elevate. Here’s the message to all 10 teams of mine. Always been a firm believer that culture starts with your performance coach. Athletes choose to play the sport, they don’t always choose to get bigger, faster and stronger
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Jake Affronti
Jake Affronti@CoachAffronti·
Day 1. Intent.
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Jocko Willink
Jocko Willink@jockowillink·
Aftermath. Ring dips, burpees, push-ups. DEF.
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Jake Affronti
Jake Affronti@CoachAffronti·
First day back with ACU Track & Field
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Jake Affronti
Jake Affronti@CoachAffronti·
@kacdnp91 Is @P_McCulloughMD’s protocol the only one that’s proven beneficial still? Haven’t seen any updated information regarding it.
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Jake Affronti
Jake Affronti@CoachAffronti·
@BurnTheLadders @thereallsu777 Thanks for the whiteboard, Coach! With the added amplitude, I’m curious if these would be an acceptable entry point—or at the very least a very low impact—extensive plyometric? Is that ultimately what we’re drawing a conclusion on since this enhances GCTs?
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Coach Fahey
Coach Fahey@BurnTheLadders·
🔥WHITE BOARD WEDNESDAY🔥 This episode is by request of @thereallsu777 on how we use VIBRATION PLATES! It's a long one
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Jake Affronti أُعيد تغريده
Mario
Mario@CoachMRenteria·
JUCO Transfers/ High School athletes that are still looking for a school to call home, come out to our Prospect Camp coming up soon. We’d love to have you out and evaluate you with a possibility of an offer on the spot.
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Jake Affronti
Jake Affronti@CoachAffronti·
Happy Memorial Day 🇺🇸
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