KAREN

If you want to eat plants efficiently, eat beef. The cow processed more plant matter in a single day than you will eat in a month. It ran that material through a fermentation and extraction system of extraordinary complexity. It stripped out the antinutrients. It upconverted the minerals. It synthesised the vitamins. It packaged everything in a fat and protein matrix your gut has spent two million years learning to handle. You get the nutrients. You skip the antinutrients. You skip the phytates. You skip the conversion uncertainty. You skip the supplement stack you'd need to fill the gaps that plants leave. Pound for pound, gram for gram, the most nutritionally dense thing you can eat is ruminant meat or dairy. Not because the cow is magic. Because the cow did the work. If you want plant nutrition, the best way to get it is to eat the animal that ate the plants. This has been working since before anyone invented the word "nutrition." It will keep working after the current dietary guidelines are quietly updated for the twelfth time.

Heute im Iran-Dezful! Iraner, die in 🇩🇪 für die Mullahs demonstrieren, sollten in den Iran. Türken, die für Erdogan demonstrieren in die Türkei. Afghanen, die für die Taliban demonstrieren, nach Afghanistan. Russen, die für Putin demonstrieren, nach Russland. Es macht keinen Sinn Menschen Schutz und Aufenthalt zu erlauben, die in Deutschland für die Despoten und Diktatoren eintreten, vor denen andere (aus guten Gründen) geflohen sind. Fuck Mullahs 🤮🤢🫸🏻👳🏾‍♂️🪳👳🏾‍♂️

🚨BREAKING: 🇭🇺 HUGE! Prime Minister Orbán Viktor EXCLUDES Hungary from the EU Migration Pact: "I pledge that no migrant will set foot in Hungary. We will not implement the migration pact, and we will keep Hungary a migrant-free country."

🚨🚆 “California's high-speed rail is NOTHING more than a total NIGHTMARE of government waste and mismanagement,” says Republican State Rep. Vince Fong. Voters were sold a DREAM in 2008: SF to LA in under 3 hours for $33B. Instead, they got… ZERO track laid, NO trains built, costs EXPLODING past $100B+, and it's stuck crawling through the Central Valley. Classic Democrat bait-and-switch! 🚄💸

@AgnesWold @chrisbrunet @CrunchAlias Eventually people will figure out that there was no “proper follow up” because the perpetrators of the gender cult mutilations knew already it wasn’t ever going to look good… Quite a few of the rich, highly educated ones are not stupid, they are profoundly evil.

@chrisbrunet @CrunchAlias The tragic thing is that this would have been revealed more than 20 years ago if the gender clinics only had done proper follow-ups of their patients and reported on them. Like you would normale do when you start a new invasive treatment targeting young people with helthy bodies

after many years of painstaking research, science has finally concluded that castrating a teenaged boy makes him suicidal

MULLAHS HANG Iranian Women for refusing the hijab…while their OWN DAUGHTERS party half-naked…dancing in luxury Western Clubs on the blood of the executed. Rules for the Slaves…but not for the tyrants’ princesses. DEPORT them back to their Shitholes.

I just got off the phone with someone who works in defense policy in Washington. What they told me should end every "Trump is reckless" argument permanently. "Every single president since Clinton received the same intelligence briefing on Iran's nuclear timeline. Every single one was told the window was closing. Every single one chose to kick it down the road because the political cost of acting was higher than the political cost of waiting." Trump got the same briefing. 60kg of 90% enriched uranium. 4 weeks to breakout. Material for 2 bombs. He chose to act knowing it would tank his approval to 35%. He chose to act knowing his own base would split. He chose to act knowing NATO allies would refuse to help. He chose to act knowing gas prices would spike. A senior analyst I know at a major think tank put it this way: "The difference between Trump and every president before him isn't intelligence. They all had the same data. The difference is courage." Read that again. Every president had the same file on their desk. Only one opened it and did something. I'll keep you updated. Turn on notifications. 🚨

The Greatest Betrayal In English History - My Easter Message To Our MUSLIM King

I’ve just learned that @leicspolice have investigated @ABridgen for sharing the Amelia video below. I’d like to inform the Leicestershire constabulary that I made the video, the @ukhomeoffice created the character, and that they’re great bloody Orwellian wankers who can sod right off. cc @makeukgood @AmeliaOnSolana @AmeliajakSolana @BasilTheGreat @benonwine @RupertLowe10 @RestoreBritain_ @elonmusk @godblesstoto @SmashJT @RoyalFamily

If you remove pork from cafeterias, you’re not being respectful, you’re letting yourself be conquered. If you stop having or walking dogs, you’re not being respectful, you’re letting yourselves be conquered. If you let people block traffic and impact transit to pray, you’re not being respectful, you’re being conquered. When you let people new to your country break your laws, and you go light on them, you’re not being respectful, you’re being conquered. Respectful is acknowledging people’s right to eat the foods they want and practice the religion they choose and follow the traditions they want without hate or discrimination. Forcing every one else in your society to change to accommodate their demands? Thats being conquered. Our societies need to stop allowing themselves to be conquered. While they’re still able to stop it.

@BillAckman @X Agree with you, @BillAckman. You being such a successful man should not make you a sitting duck for predatory people like this woman. She knows exactly that this normally goes to settlement because this is her line of work. Call her on her bs. She is acting very unethically.

I am reaching out to the @X community for advice with the likely risk of sharing TMI. I have been sufficiently upset about the whole matter that I have lost sleep thinking about it and I am hoping that this post will enable me to get this matter off my chest. By way of background, I started a family office called TABLE about 15 years ago and hired a friend who had previously managed a family office, and years earlier, had been my personal accountant. She is someone that I trusted implicitly and consider to be a good person. The office started small, but over the last decade, the number of personnel and the cost of the office grew massively. The growth was entirely on the operational side as the investment team has remained tiny. While my investment portfolio grew substantially, the investments I had made were almost entirely passive and TABLE simply needed to account for them and meet capital calls as they came in. While TABLE purchased additional software and other systems that were supposed to improve productivity, the team kept increasing in size at a rapid rate, and the expenses continued to grow even faster. While I would periodically question the growing expenses and high staff turnover, I stayed uninvolved with the office other than a once-a-year meeting when I briefly reviewed the operations and the financials and determined bonus compensation for the President and the CFO. I spent no time with any of the other employees or the operations. The whole idea behind TABLE was that it would handle everything other than my day job so that I would have more time for my job and my family. Over the last six years, expenses ballooned even further, employee turnover accelerated, and I became concerned that all was not well at TABLE. It was time for me to take a look at what was going on. Nearly four years ago, I recruited my nephew who had recently graduated from Harvard and put him to work at Bremont, a British watchmaker, one of my only active personal investments to figure out the issues at the company and ultimately assist in executing a turnaround. He did a superb job. When he returned from the UK late last year after a few years at Bremont, I asked him to help me figure out what was going on with TABLE. When I explained to TABLE’s president what he would be doing, she became incredibly defensive, which naturally made me more concerned. My nephew went to work by first meeting with each employee to understand their roles at the company and to learn from them what ideas they had on how things could be improved. He got an earful. Our first step in helping to turn around TABLE was a reduction in force including the president and about a third of the team, retaining excellent talent that had been desperate for new leadership. Now here is where I need your advice. All but one of the employees who were terminated acted professionally and were gracious on the way out (excluding the president who had a notice period in her contract, is currently still being paid, and with whom I have not yet had a discussion). The highest compensated terminated employee other than the president, an in-house lawyer (let’s call her Ronda), told us that three months of severance was not enough and demanded two years’ severance despite having worked at the company for only two and one half years. When I learned of Ronda's request for severance, I offered to speak with her to understand what she was thinking, but she refused to do so. A few days ago, we received a threatening letter from a Silicon Valley law firm. In the letter, Ronda’s counsel suggests that her termination is part of longstanding issues of ‘harassment and gender discrimination’ – an interesting claim in light of the fact that Ronda was in charge of workplace compliance – and that her termination was due to: “unlawful, retaliatory, and harmful conduct directed towards her. Both [Ronda] and I [Ronda’s lawyer] have spoken with you about [Ronda’s] view of what a reasonable resolution would include given the circumstances. Thus far, TABLE has refused to provide any substantive response. This letter provides the last opportunity to reach a satisfactory agreement. If we cannot do so, [Ronda] will seek all appropriate relief in a court of competent jurisdiction.” The letter goes on to explain the basis for the “unsafe work environment” claim at TABLE: “In early 2026, Pershing Square’s founder Bill Ackman installed his nephew in an unidentified role at TABLE, Ackman’s family office. [His nephew]—whose only work experience had been for TABLE where he was seconded abroad for the last four years to a UK watch company held by Ackman—began appearing at TABLE’s offices and conducting interviews of employees without a clear explanation of his role or the purposes of these interviews. During this period, he made a series of inappropriate and genderbased [sic] comments to multiple employees that created an unsafe work environment. Among other things, [his nephew] made remarks about female employees’ ages (“Tell me you are nowhere near 40”), physical appearance (“Your body does not look like you have kids”), as well as intrusive questions about family planning and sexual orientation (“Who carried your son? Who will carry your next child?”). These incidents were reported to senior leadership at TABLE and Pershing Square. Rather than being addressed appropriately, the response from senior management reflected, at best, willful blindness to the inappropriateness of [his nephew]’s remarks and, at worst, tacit endorsement.” The above allegations about my nephew had previously been brought to my attention by TABLE’s president when they occurred. When I learned of them, I told the president that I would speak to him directly and encouraged her to arrange for him to get workplace sensitivity training. The president assured me that she would do so. When I spoke to my nephew, he explained what he actually had said and how his actual remarks had been received, not at all as alleged in the legal letter from Ronda’s counsel. I have also spoken to others at the lunch table who confirmed his description of the facts. In any case, he meant no harm, was simply trying to build rapport with other employees, and no one, as far as I understand, was offended. Ironically, Ronda claims in her legal letter that TABLE didn’t take HR compliance seriously, yet Ronda was in charge of HR compliance at TABLE and the person who gave my nephew his workplace sensitivity training after the alleged incidents. In any case, Ronda, as head of compliance, should have kept a record or raised an alarm if indeed there was pervasive harassment or other such problems at the company, and there is no evidence whatsoever that this is true. So why does Ronda believe she can get me to pay her nearly $2 million, i.e., two years of severance, nearly one year of severance for each of her years at the company? Well, here is where some more background would be helpful. Over the last two months, I have been consumed with a major family medical issue – one of my older daughters had a massive brain hemorrhage on February 5th and has since been making progress on her recovery – and I am in the midst of a major transaction for my company which I am executing from a hospital room office next to her . While the latter business matter is publicly known, the details of my daughter’s situation are only known to Ronda because of her role at our family office. Now, let’s get back to the subject at hand. Unfortunately, while New York and many other states have employment-at-will, there has emerged an industry of lawyers who make a living from bringing fake gender, race, LGBTQ and other discrimination employment claims in order to extract larger severance payments for terminated employees, and it needs to stop. The fake claim system succeeds because it costs little to have a lawyer send a threatening letter and nearly all of the lawyers in this field work on contingency so there is no or minimal cash cost to bring a claim. And inevitably, nearly 100% of these claims are settled because the public relations and legal costs of defending them exceed the dollar cost of the settlement. The claims are nearly always settled with a confidentiality agreement where the employee who asserts the fake claims remains anonymous and as a result, there is no reputational cost to bringing false claims. The consequences of this sleazy system (let’s call it ‘the System’) are the increased costs of doing business which is a tax on the economy and society. There are other more serious problems due to the System. Unfortunately, the existence of an industry of plaintiff firms and terminated employees willing to make these claims makes it riskier for companies to hire employees from a protected class, i.e., LGBTQ, seniors, women, people of color etc. because it is that much more reputationally damaging and expensive to be accused of racism, sexism, and/or intolerance for sexual diversity than for firing a white male as juries generally have less sympathy for white males. The System therefore increases the risk of discrimination rather than reducing it, and the people bringing these fake claims are thereby causing enormous harm to the other members of these protected classes. So what happened here? Ronda was vastly overpaid and overqualified for the job that she did at TABLE. She was paid $1.05 million plus benefits last year for her work which was largely comprised of filling out subscription agreements and overseeing an outside law firm on closing passive investments in funds and in private and venture stage companies, some compliance work, and managing the office move from one office to another. She had a very good gig as she was highly paid, only had to go into the office three days a week, and could work from anywhere during the summer. Once my nephew showed up and started to investigate what was going on, she likely concluded that there was a reasonable possibility she would be terminated, as her job was in the too-easy-and-to-good-to-be-true category. The problem was that she was not in a protected class due to her race, age or sexual identity so she had to construct the basis for a claim. While she is female and could in theory bring a gender-based discrimination claim, she reported to the president who is female and to whom she is very close, which makes it difficult for her to bring a harassment claim against her former boss. When my nephew complimented a TABLE employee at lunch about how young she looked – in response to saying she was going to her 40-year-old sister’s birthday party, he said ‘she must be your older sister’ – Ronda immediately reported it to our external HR lawyer. She thereby began building her case. The other problem for Ronda bringing a claim is that she was terminated alongside 30% of other TABLE employees as part of a restructuring so it is very difficult for her to say that she was targeted in her termination or was retaliated against. TABLE is now hiring an external fractional general counsel as that is all the company needs to process the relatively limited amount of legal work we do internally. In short, Ronda was eminently qualified and capable and did her job. She was just too much horsepower for what is largely an administrative legal role so she had to come up with something else to bring a claim. Now Ronda knew I was a good target and it was a good time to bring a claim against me. She also knew that I was under a lot of pressure because on March 4th when Ronda was terminated, my daughter had not yet emerged from consciousness, she was not yet breathing on her own, and my daughter and we were fighting for her life. I was and remain deeply engaged in her recovery while at the same time I was working on finishing the closing for the private placement round for my upcoming IPO. Ronda also knew that publicity about supposed gender discrimination and a “hostile and unsafe work environment” are not things that a CEO of a company about to go public wants to have released into the media. And she may have thought that the nearly $2 million she was asking for would be considered small in the context of the reputational damage a lawsuit could cause, regardless of the fact that two years of severance was an absurd amount for an employee who had only worked at TABLE for 30 months. She also likely considered that I wouldn’t want to embarrass my nephew by dragging him into the klieg lights when her claims emerged publicly. So, in summary, game theory would say that I would certainly settle this case, for why would I risk negative publicity at a time when I was preparing our company to go public and also risk embarrassing my nephew. Notably, she hired a Silicon Valley law firm, rather than a typical NY employment firm. This struck me as interesting as her husband works for one of the most prominent Silicon Valley venture firms whose CEO, I am sure, has no tolerance for these kinds of fake claims that sadly many venture-backed companies also have to deal with. I mention this as I suspect her husband likely has been working with her on the strategy for squeezing me as, in addition to being a computer scientist, he is a game theorist. My only advice for him is to understand more about your opponent before you launch your first move. All of the above said, gender, race, LGBTQ and other such discrimination is a real thing. Many people have been harmed and deserve compensation for this discrimination, and these companies and individuals should be punished for engaging in such behavior. Which brings me to the advice I am seeking from the X community. I am not planning to follow the typical path and settle this ‘claim.’ Rather, I am going to fight this nonsense to the end of the earth in the hope that it inspires other CEOs to do the same so we shut down this despicable behavior that is a large tax on society, employment, and the economy and contributes to workplace discrimination rather than reducing it. Do you agree or disagree that this is the right approach?

It's a scam. They'll claim they need to raise your taxes to "build roads" or "feed the homeless" or something. But it's just more embezzlement and theft. "Taxing the rich" is just malicious, lazy, power-abusing, megalomaniac politicians stealing swaths of money from people who actually created something to earn it.

And as someone who is one of the many productive citizens who are tax farmed in Cali where we work for 6 month a year for corrupt politicians, scammers, the indolent and the criminal, I can wholeheartedly say I am sick of their grift…

I hope you’re sitting down, but the election interference and fraud in Gavin Newsom‘s California continues… JJ Smith finds more scammers in San Francisco paying drug addled homeless people $5 TO SIGN OTHER PEOPLE’S NAMES ON PETITIONS

This is why we need to @DOGE the entire government, @elonmusk. Newsom is facilitating billions of dollars in fraud per year—and has done so with impunity. It needs to stop.

Just in — The United States Attorney's Office for Oregon has sent a request to four counties seeking information to locate dozens of violent criminal illegal aliens released from jail after officials refused to comply with ICE detainers. The illegal alien subjects released from custody without notifying ICE were convicted on charges including, child sex abuse, assault, strangulation, domestic violence, etc. There are currently more than 300 illegal immigrants in Oregon state custody who have active immigration detainers, the office said. The four counties accused of non-compliance include Multnomah, Clackamas, Marion, and Washington.

Premier: Taqiyya Khan The villain of the story. The latest from "The Caliphate".

This is just brilliant @ThePosieParker 💯 Taqiyya Khan:

I got suspended on Old Twitter for posting this cartoon.

It took 11 years defending himself over one story. This is what they do to people who hold them accountable. Nobody is held accountable because the people who have the power to do so are afraid of the retaliation. But David is different. His love of truth was greater than his regard for himself.