Crystal Run Health

Happy National Walking Day! Walking is an easy way to boost body and mind. Every step counts—today’s a great day to get moving together.

Happy Doctors’ Day! Thank you to all our doctors whose compassion, dedication, and expertise make a difference every day. Tap the link to share your gratitude spr.ly/6004B6nXGn

In honor of #WomnensHistoryMonth, Dr. Kim Estler spoke to @radiocatskill to discuss why preventive OBGYN care is important at every stage of life. Read more and listen to the full interview spr.ly/6017B6d8NZ

Love spring, hate the sniffles? You’re not alone. 🌸🤧 A few smart habits can help reduce allergy triggers—and when symptoms stick around, our allergy and immunology team is here to help you breathe easier. Find relief this spring spr.ly/6005B6nOPB

Sleep plays a major role in your overall health. This Sleep Awareness Week, take a moment to check in on your sleep habits and see how you’re doing. Take the quiz—and if you need support, our sleep medicine specialists are here to help. Learn more spr.ly/6002B6TCvE

Need care now? Crystal Run Urgent Care is here for you. Walk in anytime, or reserve your spot online for fast, convenient care. Same-day treatment for all ages—from minor injuries to sudden illnesses. Find an urgent care near you spr.ly/6010B6Ky1w

Trying to snack smarter without overthinking it? These 5 everyday tips make it simple to fuel your body and stay on track. Schedule an appointment with your primary care provider to learn more. spr.ly/6009B6zpAF

Sick kiddo? Our Pediatricians have same‑day and next‑day appointments available. Schedule quickly through MyChart and get seen sooner. spr.ly/6017B6EJ2J

We’re springing ahead this weekend! ⏰🌷 Before you move your clocks forward, catch the latest radio interview on @radiocatskill featuring CRHC sleep specialist, Dr. Geoffrey Hulse, on healthy sleep habits to start the season. 🎧 Listen here: spr.ly/6014B66XBA

Fiber plays a key role in digestive health, but not all fiber works the same way. Dr. Tehseen Haider breaks down how soluble fiber supports smoother digestion and how insoluble fiber helps with regularity. 👉 Learn which fiber supports your gut best: spr.ly/6013h4mhN

Younger adults are being diagnosed with colorectal cancer at higher rates than ever before. In a recent interview with @radiocatskill, CRHC gastroenterologist Dr. Bryan Kleinman breaks down what’s driving this trend and more. Listen to the interview spr.ly/6013hfE8z

Struggling to hit 150 minutes of exercise a week? You’re not alone. Try these easy ways to add heart‑healthy movement to your day — every minute counts. ❤️ If you need support, our cardiologists are here: spr.ly/6019hpX8f

UPDATE 2/23: Please note that due to the winter storm, our West Nyack office will now be closed today, Monday, 2/23. All other Crystal Run offices and Urgent Care locations will open at 12PM. Please visit our website for weather-related updates spr.ly/6014hmjdE

Delayed opening Monday, 2/23: Due to the impending winter storm, all Crystal Run offices and Urgent Care will open at 12:00pm on Monday, February 23. Any appointments scheduled prior to 12pm on 2/23 will need to be rescheduled. View full message at spr.ly/6018hYbYO

Cancer prevention starts with awareness — and you’re already taking the first step. Use this quick guide to know when to schedule key screenings for breast, colorectal, cervical, prostate, lung, and skin cancer. Early checks can make all the difference.

Your heart works overtime for you — every second, every day — so let’s show her some love right back! From knowing your numbers to getting your body moving and keeping stress in check, those tiny daily choices add up in a big way. Tag a person to stay heart‑healthy with 💪💖

February is National Cancer Prevention Month. Understanding the difference between a cancer diagnosis and a prognosis can help reduce fear and empower patients to take the next step. Knowledge is a powerful part of prevention and early action. Learn more: spr.ly/6012huM0Q

You may not notice when blood pressure or cholesterol is elevated — but those changes can affect your heart over time. Learn why “knowing your numbers” matters, with clinical perspective from CRHC cardiologist Dr. Constantine Monzidelis. Read the blog spr.ly/6015hM4nZ

Sick kiddo? Our Pediatricians have same‑day and next‑day appointments available. Schedule quickly through MyChart and get seen sooner. spr.ly/6016hymqo

100 Middletown Pediatrics – Office Update Due to a power outage in Middletown affecting our 100 Crystal Run Road office, all pediatric appointments scheduled at that location today (Monday, 1/26) will be moved to our 300 Crystal Run Road office for the remainder of the day.